The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due to postural misalignments in the body. In this video Pete Egoscue, founder of the Egoscue Method for stopping chronic pain and author of the book Pain Free, assesses one man’s lower back pain and shows how shoulder alignment and a concave curvature of the spine contribute to the issue. He then goes on to demonstrate a few simple movements that can help correct the spinal positioning and restore comfort in the body. Watch and see how the body adjusts instantly to this gentle conditioning.
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https://www.youtube.com/watch?v=a6pTC4JvMjc
Thank you Pete, have had your book since 1997, have used all round exercises, and have regularly used my Chiropractor whenever I injured lower back in past. Presently working as a locum Pharmacist (64 years old) in remote area on Coast of South Australia I injured lower back the day after a 20+km run on Sceale Bay beach (uneven surface on tide change). No Chiropractor around this territory, and mine 2000kms away, after 5 days of restricted movement and pain, I remembered your book and my wife faxed 5 back injury exercises p120-122 of your book, done twice daily for 4 days since and from being crippled I am now pain free again (almost unbelievable, except I understand your method more now). Thanks again for making a fantastic contribution to my health and adding your method to benefit world health.
Instant relief .. amazing. Thanks sir
Pete Egoscue is amazing! I don’t trust anybody else. He really knows his stuff.
Pete, great to see you on youtube! You are a godsend. I was heading to my third back surgery for lower back pain three years ago when a friend suggested your book to me. I was skeptical but desperate. So I tried it. Long story short, I did not have to have surgery and I have been able to avoid major back pain ever since. Any time (now once or twice a year, instead of once or twice a month) I feel a problem coming on, I just “get religious” about doing your excises. Thank you so much!
amazing thank you so much I been having lower back pain for almost three years now, and it has limit myself to many thing, time to time my back will jam up & I will feeling a sting/ tear feeling, which completely sucks! I look forward to being healed!
And suddenly I can do a forward fold! I didn’t have lower back pain, but I was struggling with this yoga exercise thinking my hamstrings were too tight.
I injured my back five months ago. I could barely walk, tears from the pain. I was told I might need back surgery after doing deadlifts badly and getting hurt. Chiropractic care helped tremendously but I had constant numbness and tingling. It wouldn’t go away. Luckily I dodged surgery but reached a point where my back and leg stopped healing.
My doctor recommended Egoscue. I did this video and after FOUR DAYS my leg stopped tingling. Still cannot believe it. My sinuses also cleared up, my eyesight got better and I feel straighter after all the Egoscue exercises i do; and it only takes me ten minutes a day.
THANK YOU!!!!!!
This is so helpful. Thank you so much.
HOLY SMOKES! This felt great! I will be doing this every 30 minutes today as I had an episode with back pain yesterday. It feels so good to sink your back into the floor and as he says, it’s a safe position.
Holy cow, so simple & yet so affective. Thanks.
Years ago I somehow twisted my back and was in severe, 24-7 pain. I tried doctors, physio, Acupuncture, Reiki, nothing worked. At a Tony Robbins seminar he recommended Pete Egoscue and after just 2 weeks of following Pete’s programme I was, and remain, pain free. My family & I cannot thank Pete enough
Excellent instruction. Thank You!!
This worked for me immediately. What a relief! Thanks
Dang – I was a trainwreck today with back pain and ran through a bunch of Pete’s exercises including this one and now way better.
Good to see a man that really cares and shows remedies that work, thanks!!!
I am a runner and do these exercises weekly along with the ones for misaligned hips yet I still have trouble with my SI joint and periformius muscle…. which exercises should I do ?
I have attended several of his classes. I have a more enjoyable life with my back pain and this method! I’m 60 and have had lower back pain since 25. Pete and his team are awesome!!!!
Just did 10 minutes of that and it feels WAY better. Thank you!
Thanks so much for your video, what a relief!
Yes! Pete Egoscue methods are a game changer after 20 years of various chiropractic, acupuncture, massage,, physical therapy. Finally after 2 months with a postural strengthening therapist certified in the Egoscue method has helped me as a singer tremendously!
modernkarachi.com
한참 후에 그는 숨을 내쉬었다. “예, 선생님이 그렇게 말씀하셨습니다.”
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명나라의 역사에는 일반적으로 전씨 가문의 사사(私事)가 그다지 많이 기록되어 있지 않다.
strelkaproject.com
땅은 그에게 보상을 받았지만 Fang Jifan은 여전히 그의 사위였습니다.
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그런 중요한 자리에서 그는 실제로 자신의 이익을 위해 누군가를 죽이기 위해 칼을 빌렸습니다.
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잘하던 1군이 갑자기 해체되리라고는 전혀 예상하지 못했다.위풍당당한 명나라의 정규군이 종이와 같다는 것은 상상도 할 수 없었다.
strelkaproject.com
이러한 개회 발언은 Hongzhi 황제를 깜짝 놀라게 만들었습니다.
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그는 자신이 이러한 책임감과 책임감을 가져야 한다고 믿습니다.
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Fang Jifan은 갑자기 놀라움을 표시했습니다. “아, 폐하도 이것을 알고 있습니다 …”
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이 가게는, 장기렌트를 해야 합니다.
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Mao Ji는… 그냥 광대일 뿐이야.
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적어도 Zhang Heling과 Zhang Yanling은 매우 행복했습니다.
dota2answers.com
Fang Jifan은 “예,하지만 …”Fang Jifan이 손을 뻗었습니다.
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아마도 이때 그의 함대도 파괴되어 물고기 뱃속에 묻혔을 것입니다.
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Zhang Mao는 화가 나서 메모를하고 차갑게 말했습니다. “왜 오지 않니?”
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많은 사람들이 숨을 헐떡이며 등골이 오싹해지는 것을 느꼈습니다.
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Zhu Youzhao는 “이 왕은 이미 명령에 순종하지 않았습니까? “라고 말했습니다.
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어떤 사람들은 황후가 이상한 병에 걸렸을지도 모른다고 생각합니다.
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“정말 예측할 수 없습니다.” Hongzhi 황제는 여전히 한 가지를 잘 이해하지 못했습니다.
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“학생은 어때, 명성은 어때, 재능은 어때?” Fang Jifan은 무관심한 것처럼 보였습니다.
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그는 문득 셋째 아이가 아무리 봐도 눈이 즐겁다는 생각이 들었다.
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このトピックについて詳しく知ることができて良かったです。感謝です。
tvlore.com
“겸손하고 이해하십시오.” 선장은 명령을 받고 서둘러 떠났습니다.
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그는 고개를 갸우뚱했다. “제 아들은 그런 사람이 아닌 것 같아요.”
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그러나 아이들은 땀을 많이 흘리고 있었다.
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Zhu Houzhao는 고개를 저으며 학생과 농민 앞에 나타나지 않았습니다.
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このブログを読むたびに、新たな発見があります。素晴らしい!
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어떤 소득, 어떤 소득 비율, 어떤 총 이익, 순이익.
qiyezp.com
급증하는 수요는 Xishan이 비밀리에 던지는 것임에 틀림 없습니다.
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그는 한밤중에 갑자기 깨어나 한 시간 동안 뛰기 위해 끌려 나갔다.
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実用性に優れた内容で、大変有益な情報を得られました。
qiyezp.com
Xiao Jing은 옆에 있었고 서둘러 미소를 지으며 “축하합니다, 폐하, 축하합니다, 폐하.”
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実用性に優れた内容で、大変有益な情報を得られました。
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Xiao Jing은 절을했습니다. “폐하, Ningbo Mansion 기념비가 도착했습니다.”
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이때 Deng Jian은 여전히 Nanhebo Mansion의 문 밖을 둘러보고있었습니다.
sandyterrace.com
군문 아래에서 탕인은 날개 달린 모자를 쓰고 똑바로 앉아 있었다.
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このトピックについてこんなに詳しく書かれた記事は初めてです。素晴らしいです!
thephotoretouch.com
Hongzhi 황제는 미소를지었습니다. “음 … 그렇다면 Liu Qing의 가족과 Wang Qing의 가족은 어떻습니까?”
fpparisshop.com
この記事は本当に役に立ちます。大変感謝しています。
sandyterrace.com
드디어… 스카우팅 볼이 돌아왔습니다.
tvlore.com
하지만 내 마음 깊은 곳에는 왜 의심의 씨앗을 심지 않았을까?
usareallservice.com
この記事は本当に役に立ちました。素晴らしい仕事を続けてください。
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다시 ‘가지’를 외치는 듯 해맑은 미소를 짓고 있다.
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이것을 생각한 홍지황제는 몹시 화를 냈다.
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このトピックについて詳しく知ることができて良かったです。感謝です。
mikaspa.com
이번에는 더 이상 Liu Jin이 자랑하고 있다고 느끼지 않았습니다.
thewiin.com
정말 쉽지 않습니다. 그의 매달린 마음은 마침내 원래 위치로 안전하게 돌아갈 수 있습니다.
geinoutime.com
따라서 오늘 이곳은 매우 조용하고 역 직원 몇 명만 여기서 기다리고 있습니다.
ihrfuehrerschein.com
이 문제는 분명히 Jing Fu가 계획했기 때문에 Fang Jifan에게 묻지 않으면 누군가를 찾을 수 있습니다.
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このブログを読むのが日課になりました。いつも楽しみにしています。
geinoutime.com
Fang Zhengqing은 순종적으로 고개를 끄덕였습니다. “예, 제 아들이 틀 렸습니다.”Fang Zhengqing은 고개를 끄덕이고 뒤에있는 사람들에게 지시를 내 렸습니다.
k8 カジノ 絵師
素晴らしい記事!非常に読み応えがありました。
k8 カジノ エアドロップ
いつも役立つ情報を提供してくれて、本当にありがとうございます。
geinoutime.com
갑자기 Fang Jifan이 허리를 세게 꼬집었습니다.
k8 カジノ 出金条件
この記事を読んで、たくさんの新しいことを学びました。
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とても参考になる記事でした。感謝しています!
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