Here are 4 recommendations I give in the clinic for relieving mid back pain. Also, here are the tools I used in the video: Bands: Massage Gun:
0:00 Intro
0:20 Exercise #1
1:12 Exercise #2
2:07 Exercise #3
2:55 Treatment #4
The term “mid-back” refers to the general area where your shoulder blades meet. Oftentimes, if you have mid-back pain, you may feel a lot of tightness along your paraspinal muscles, which are the muscles on either side of your spine. Other common sore spots include the rhomboid or middle trapezius between your shoulder blades.
Mid-back pain is usually a musculoskeletal issue. Your pain may indicate a muscle strain, irritation at one of the facet joints in the back, a broken rib, or even a herniated disc at the thoracic spine. So if you feel numbness or tingling in your back or radiating symptoms when you cough or sneeze, consult your doctor or PT.
Severe cases aside, there are many causes for mid-back pain. Yours could be the result of consistent poor posture or the response to a small trauma, such as a fall. Or, maybe you’ve overworked your back and strained the muscles. A little bit of each of these factors is a sure recipe for mid-back pain!
Treating your mid-back pain
Mid-back pain is hard to reach, but it’s not necessarily hard to treat. First, if you can pinpoint the activity or habits that cause your pain, try to avoid them. You don’t want to worsen the problem and cause further pain.
However, rest isn’t a remedy by itself. You need to keep moving well – that’s what physical therapy is for. The right movements can help relieve pain, while proper stretches and exercises can help you overcome and even prevent future recurrences.
I’d like to think this was made especially for me.
I enjoyed the video. I have been doing coffee enemas since 1995 when I was 13 years old for pain relief and pain management, detoxing, fitness, health, wellness.
Excellent video Tim! Just wondering what exercise/stretch would you recommend for pain and stiffness right around T12/L1 spinous process and tight erector spinae
Definitely the cat/camel and quadruped rocking
Haven’t read any research about taking in coffee that way…I’ll stick to drinking coffee 😂
Thank you so much is currently 12:00am and I couldn’t sleep because of my back this helped alot👍🏻
I love you man i couldn’t sleep
excellent
I have this terrible upper back pain. I want to get rid of this. Its been a year now…its terrible. Suggest more techniques. i tried the ones you’ve shown here. Its gave me a momentary relief. Probably, its going to take a refular excercise regime.
Suggest more techniques please….
I forgot to mention…I want to thank you for making this video bro.
Same here…Let’s think that this was made for us…😄
It’s 2:30 in India and I have been bearing this pain. I can’t even sleep properly.
Doggo was like, “whatcha doin dad? Can help?”
Love to see your coworker helping with the video! Great quick tips as well.
my back hurts
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