Back Pain: Tight on One Side? How to Tell. How to Fix

47 thoughts on “Back Pain: Tight on One Side? How to Tell. How to Fix”

1. I love your Channel and I appreciate you sharing these great videos! I am 41, and I was diagnosed with scoliosis in sixth grade. I have been researching for scoliosis exercises and exercises like this one, because I have this issue. I had tried exercises for scoliosis before and they were actually improving my scoliosis! Do you have special exercises that I can do to help improve my scoliosis? Thank you!

2. I have a really bad tightness on one side and never knew what was wrong until this video. Thank you Bob and Brad

3. That looks very do’able for this senior citizen with crippling (undiagnosed) back PAIN! Because of the pain, I can’t be on my feet too many minutes a day, and that ‘has’ to be compressing everything between my lower back and shoulders. Your exercises can’t but help that. I just need something to hang from. I’ll figure it out. Thanks, gentlemen! : )

4. I spent 30 years walking to work with a heavy shoulder bag – always on my left shoulder. I’ve just noticed in photos I have a definite tilt. Thanks for the tips!

5. Omigosh, answer to prayer! Been dealing with this for 6 months. Waking up with tightness on right side/hip, thinking it was the bulging disk, but usual stretch for it not working. Many thanks for this video, totally took tightness & pain away!

6. You may want to research the Feldenkrais method.

7. Thank you for the hanging stretch exercises

8. I keep telling them they DO heal broken hearts every day….They make us smile and laugh and that does it. Thank you B and B.

9. Many people have scoliosis symptoms because of the SI joint has mis alignment. Try to get this examined because you will get straight to the root of this very common problem

10. @Amy W I’ll check that out. Thanks 🙂

11. You guys always address what I need help with. Thank you.

12. Thanks Bob and Brad. I am suffering from this problem since a year and still cannot fix. Now I have problem during sleep and while walking. I tried all the excercise you post here, the show positive sign. It would be great if I get tips for sleep as well.

13. I have had pain in the lower left side of my back on and off for a while now. These stretches have made me realise that I collapse on that side. The stretches feel as though they will help. Thanks lads!

14. Hello there and thanks for another great video. An eighty year old friend of mine has back pain and is following your channel. When he was younger he remembers he had to keep hoisting up the waist band of his pants over one hip and he now wonders if that was an early sign of his back problem. Could he be right? I would love to tell him that you have solved his problem! Thanks again and sending best wishes from the UK.

15. 🙂 that’s great to hear

16. True true!

17. Had a disc removed and had terrible drop foot due to the nerve being crushed I’m now week 5 and have full motion back in my foot thanks guys for your videos

18. Thank you Bob and Brad 😊 I’ve been like this for 26 years on my left side. My back went during working in carrying job. My hip and neck shoulder pain now. Hope this exercise help me.👍🙋❤️ UK

19. You two bring a smile to my face every time I tune into your videos or podcasts. Thank you so much for your wonderful contributions to society. You are helping so many people with your work.

20. This one is close to my heart, Boys, because my “one sidededness” used to give me a lot of pain until I found Pilates and now I’ve (like you) dedicated my career to helping others with imbalances. BTW Bob, I think sleeping on my left side for 20+ years contributed to my right side tightness so I avoid that now…you should try it. 😉

21. They’re just too cute! Love those accents!

22. That’s so great! Glad you found some relief! Do you think your sleeping position contributed to the tightness on one side?

23. I hope theses decompressing stretches help with your back pain. Kudos to your for looking and being the solution. 🙌

24. It will definitely help! And if you work on strengthening your right side to also counter balance the collapse on the left it will help re-align. I have the same issue due to Scoliosis. Hope this helps, Joan.

25. @Just Breathe with Rachel Greene Hi, yes, I definitely notice it more when sleeping on my side. For me sleeping on my back the ideal but not always easy to maintain while asleep, lol.

26. @Just Breathe with Rachel Greene not really. Bye.

27. I have a slight dent on the top of my left shoulder from years of carrying heavy bags.

28. So true!

29. “Be who you needed when you were young” 👍

30. “Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.”

31. How often to do these stretches per day and you mentioned 20 to 30 seconds? Every time I have pain in any part of my body, I come right to you guys and find different stretches to do to help me…
    you never fail to help me thank you both so much !

32. The knee reach popped my back in ways I needed! I’m so happy! Thank you!
    And yes I lay on my left side and my right side is tense in my back. This explains my problem. Bless you for sharing.

33. What’s Pilates and how do they work? My right side ALWAYS tight smh

34. Thanks Bob & Brad! My wife has great difficulty getting on the floor and back up, so I placed a long card table under the blanket on our bed and she works out on that. It works great!

35. Waking up Sunday morning with excruciating pain . I couldn’t walk I couldn’t sit I couldn’t even stand straight up.I can’t thank you enough after repeating a few times your exercise the pain has gone ,absolutely amazing.

    God bless you.

36. Jeez I’ve been sleeping on my left because I have discomfort when I sleep on my right (back and hip). My right side is constantly tight.

37. Can I know the solution in detail…
    How is it now? Ok?

38. bless your heart! so glad they’re removed. it doesn’t matter what others think. thanks for your videos

39. Your doing just fine!! Love your style and explanations! Your literally saving my life!!

40. Thanks for this. Been waking up with a sore right side. Mattress is fine. I sleep on my left side always. Felt relief with these stretches right away. Will do more core strengthening exercises to support my spine and back too. Thanks guys. Great video as always.
    That message at the start of your video about being who you needed when you were young made me pause the video and say “wow”. Had to think about that for a few minutes. Lovely message guys. Thank you.

41. @Vijayakumar S do streching

42. Speedy recovery Bob

43. So glad to know!!! I was worried about ya.

44. Don’t let the crazy people on the internet bring you down. They just want attention. Block/delete and keep giving us your awsome content!! You have helped me and others so much!!!

45. Pingback: พอต Edit

46. веб-сайт [url=https://kraken19at-t.ru]Kraken19.at[/url]

47. на этом сайте https://kp-inform.ru/catalog/operativnaya_pamyat/operativnaya_pamyat_hp_16gb_pc3_12800_ddr3_672632_b21