Lower back pain stretches (Anterior Pelvic Tilt)

I usually have more words, but I'll keep this description minimalist.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

#shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness

—
Free Fitness Routine:

Join our Discord community!

Shirts:

—
Instagram:
YouTube:
FaceBook:
Twitter:
Twitch:
TikTok:
Tumblr:
Patreon:
Subreddit:
All Other Links:

47 thoughts on “Lower back pain stretches (Anterior Pelvic Tilt)”

I usually have more words, but I will keep this caption minimalist. Love you all.

Always satisfied when he says his catchphrase “HAVE A BEAUTIFUL DAY MY FRIEND”

Thanks man. My back just turned 60 yesterday. Totally needed this

I’ve had lower back problems for a while and these are really helpful.
Leg raises laying on your side, moving your foot up und back can be very helpful too.

As someone who is currently learning a trade where my lower back takes a HEFTY beating each day… I am going to use this. thank you for making these videos!

I love the pinch of humor he adds to his videos, so they’re not only helpful but funny too. Love you, Hampton! Hope you’re having a beautiful day my friend 🥰

Thanks man, this came at the right moment. Those hip flexors stretches are really what i need to do, feels real good 👍

Hahaha for shorter videos I’m sometimes concerned it gets annoying.

I tried these at the recommendation of my physiotherapist and it made my back pain worse, so she recommended a STARTER for a few weeks of just getting used to using my abs to press my spine flat against the floor (as shown for proper form) before starting the lifts and more advanced exercises. Worked a charm, and my back is WAY better now!❤👍 Just remember if you’re not used to it, build up slow, and don’t overdo things.😊

I’ve been training for a while now, mostly listening to YouTubers like: Calisthenicvmovement, Athleanx and Thenx. But you Sir, you are something else. Not only I can feel that you care about your viewers, but also you motivate them in a good way. Thank you for being here. Plus the exercises are spot on with guidance!

Trying this immediately! I have lower back pain 24/7 and this is exactly what I needed!!

@Hampton Nope. I love hearing it. Doesn’t matter how much.

What trade is that? Just out of curiosity.

@Just_Being_Honest Farrier. I will be changing horseshoes and taking care of their hooves. As a farrier you spend hours crunched over working under horses each day. But its a really fun trade.

so basically, i have lower back pains because i am dummy thicc, yes.

I used to have this and found these exercises by experimenting with all kinds of stretches. Another great one is back bending with your stomach on the ground, opening up in your chest, bending your middle back while forcing your hips into a posterior tilt the whole time.

Thank you so much for the explanation of how this posture happens! I’ve wondered for years why my back seemed to arch inward, but it corresponded with working a sedentary job and losing basically all my muscle mass/ gaining fat in my gut. I’m thrilled to try incorporating these exercises into my day to strengthen those muscles again! Thank you!

Thank you for showing your back while doing the bridges and pelvic curl, it really helped me to see how the spine/back should look. (BTW looking at your spine come down one vertebrae at a time somehow made ny back feel good knowing it’s even possible to have that much muscle control). Also, I was doing the deep lunges by putting my foot on the step and stretching down. I had no idea I was doing a modified lunge because it does help relieve the pain. I just have to remember to work each side evenly. Thanks for giving all this info in a concise package.

Thanks Hampton, most important we need to do the exercises… I have had herniated disc and sciatic nerve problem and did physical therapy for a while and what you have demonstrated is some plus different variation of what I was taught to do to loosen up the lower back. Keep putting these videos out and hopefully I will finally get back to the routine for a better back.

I can honestly say your exercises have helped with my lower back issues. I purchased more comfy shoes and do the exercises you recommended and even being out of shape, I can feel the difference drastically.

@Lart Krin wow! That sounds so cool! I hope you can keep healthy ^^

I’d also suggest squats and deadlifts.

@Anwesha Hazra Hahahahahaha and more neutral too?

This is something g that I’ve noticed with my lower back! Looks exactly the way you showed. Definitely gonna try out these stretchs to see if it helps, are there any other stretchs etc that could help with this?

Right! He is just so pleasant and polite and gives such great advice and information 🙂

@Lart Krin wish i could be one too

Good stuff! Perfectly relevant for me. I’m 74, started working out 4 months ago and getting good results. But, I still have lower back pain – “big sad.”
I will focus even more on these exercises. I especially appreciate the detail in your examples.

@Anwesha Hazra sheeeesh man!!!! 👏

So satisfying liking it when it has 999 likes

same

Do you have any recommendations for hip pain? I have arthritis in my left one and am hoping to find some work outs to help strengthen it:)

I gotta try these!! I’ve had lower back pain for years just like what you’ve described. Thank u Hampton!!!

You thich

This man is so helpful and comes off so wholesome. How is he explaining life and health so well? How did he find a balance between pushing us to do hard things and also inspire us? Just keep doing what you’re doin bro 😉

Nice

Great idea 💡☺️👍👍👍👍👍

Yes you are

You just insulted meee, because this video just nailed my issues .but it came from child birth and work injury. Yes I’m struggling with balance .I cannot squat well or specially doing L O U G E S.I was flexible ,now it is just different me .I love you videos I’m now 49 so I’m taking some tips.I wish to be able to do lounging and push up or plank.im doing something, may be very little but I’m trying I know I do.i will continue,.thank you.