Home Back Pain Fix
Pregnancy can often cause back pain and uncomfortable tightness in the low back. While this pain is often felt in the back, it often stems from tight hips and weak glute muscles. Join Airrosti’s Brittany Bankson, DC as she demonstrates some easy stretches and strengthening exercises you can do throughout the day to help relieve pregnancy-related back pain.
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I am currently pregnant and I’ve found that I get the worst pain in my mid-back, especially the back sides of my ribs. So it’s frustrating that all the stretching exercises on the internet seem to be focused on low back pain.
Thank you for this, especially for not taking 20 minutes to get to the point like others’ videos about pregnancy back pain
Saaame! I never had lower back pain but I get mid back and even rib pain in my front.
@Safa Alvi same goes with me! 😭
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