Download the FREE HASfit app:
Android — iPhone
Visit for the 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab instructions
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Hello coach 😊 I don’t usually add a public comment but I have to THANK you for this wonderful workout! I’ve done this at least 3 times a day and my back is pain free! Love the renewed version video too! This workout saved my life so thank you thank you thank you😘😘👍🏻👍🏻
You’re welcome, you’re welcome, you’re welcome! Thanks for coming back to us Charlotte.
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don’t forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
This workout has done a lot of good for me. A few weeks ago I was in a lot of recurring pain and this seems to have helped quite a bit. Barely any pain anymore, better mobility, going to keep doing it!
trank you so much
thank
Thanks for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about – Monatalie Back Barfaroni (Sure I saw it on Google)? It is a good one of a kind guide for discovering how to naturally kill any kind of back pain without the headache. Ive heard some super things about it and my m8 at last got amazing success with it.
This is awesome, thank you so much!! My lower back is weak and this really feels like it’s helping big time!! 3rd tim thru now and really noticing the strength gains already 😉
Glad to hear you enjoyed the workout! We have lots of videos on our free app and website as well!
This has helped so much! I’m doing the video twice a day, morning and before bed. It has relieved sever lower back pain. Could hardly walk because of the pain. Thank you Coach and Claudia!! 🙌🏼♥️
Lower back pain is no joke! People take care of yourself! Stretch!!!!!!!
I really can’t thank you guys enough for this. After 2 years, my back have never felt so good. 💪🏼 Keep it up!
I have sciatica, I am doing this workout daily and it is helping me a lot. Thank you so much ❤️
Ohh yes, lower back pain reduces the quality of life. Take Care.
From the bottom of my heart 💓 I would like to say thank you 😭😭 for real!!! I had serious back pain issues for 3 years when I was only 17. I couldn’t stand for too long , sitting for long was one major battle and I really don’t know how’ve I survived. This really for me is a lifesaver for me , I just want to give you both a big hug and say thank you! Thank you for this video and saving soo many lives 💕💕🙏🙏🕊
Really like how you keep encouraging and motivating us throughout the whole session.
I thank you to both of you for this great workout. I had been suffering back pain for quiet long & been to physiotherapist many times. But doing this workout at home really help to ease the pain. And I’m still doing it to maintain my back. I did share your workout to my friends. Thanks again.
How long did it take to recover? Please reply
Almost Everything for me, it took 1 month. And it’s not like it doesn’t come back, if you stay ideal for too long like if you have 9 to 5 job on a chair , u will get the pain little, but it’s a lot of improvement from where I couldn’t do stay anywhere for 1 min also. Like I don’t get any kind of back pain if I lay down and do nothing for 2-3-4 hours and I could never imagine something like that. And also that doesn’t mean you leave exercise after 1 month. Do continue cox this will only improve your body in long term. I made this a part of my lifestyle now . Half and hour a day for this. Hope you heal too!! Sending love and prayers !!
@Lucas thx am suffering L5-S1 pain from last 5 years ,, actually i did exercise but after 10 days i demotivate myself and stop excercise ,,
Many many thanks to both of you for your straight forward exercises which actually work, I damaged my back earlier this year & my nephew who is also a physio recommended your workouts. I have also been recently diagnosed with osteoarthritis in my hips so am now combining back & hip workouts. It makes such a difference especially as I am over 60 !! and all exercises are very manageable. you are STARS .
Excellent video! Wish I had done this sooner but felt so much relief! Will be doing this video once a week
This definitely not only rehabilitated my back, but also too gave me the strength, stability, mobility, and power to complete my regular routines and more. As great as the old ones as, this one is better for sure. Thank you 2 so much for this!!!
I’ve been doing this for several days and it really helps. Thank you 😊
@Lucas c Gm
This exercise helps but I don’t do it everyday. When i did it i see improvement thanks Guys
I said it before, and going to say it again everytime I do your workouts; I Love Your Chanel and Your Workouts. They are always helpful, and give me the hope and power to go back training again.
Bad
Excellent exercise!
Coach, you and Claudia are communicating with us througout the session!
It’s a great comfort, supporting with your encouraging words throughout the exercise!
Thank you for your help, I am getting better. Sciatica has been bothering me… Physio therapy didn’t help!
I did your exercise before 5 years after my injury when i was a child and than after five years i’m coming back to your exercise❤️❤️
Thanks again.. doing this weekly once or twice cus of lower back weakness (my thoughts) when workout
Thank you to infinity and beyond ✨💜 My back is already feeling better!!!
Hi Coach, just want to say thank you from Australia, I love this workout, people need to know that I just need to start by doing a couple of these sessions and my lower back pain is 80% relieved, do it longer and even better. Thanks again.
@HASfit hello coach does this exercise helps in getting relief from lumbarisation of S1 ? Please help me 😭
This is so wonderful-glad I bumped into your serries on this, sciatica. Especially good that you spend time in each position – this is a big help! Also great that you show modifications-thanks Claudia-thanks Coach K!
Thank You so so much, Few years back I had a very bad back pain, with your exercises I got relief. Unfortunately this pain came back , so I am back here
Your small motivation talks during workout is amazing.
I had the back surgery many years ago. This exercise what I’m doing every day together with you guys helping me to function normal without major pain .Thank you so much you guys amazing.
Outstanding feature
Insightful piece
great article
Insightful piece
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем: ремонт крупногабаритной техники в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
“AcknowledgmentsThis report was prepared for and funded by the Office of the Assistant Secretary for Planning and Evaluation,リアル ドールU.
‘t work for a previous canine resident didn’t necessarily apply to future canines.I’m always looking for ways to incorporate a puppy into a household in as user-friendly ways as possible for both the humans and the canines.ラブドール 高級
They help people who feel lonely without human company and also thoseラブドール sex who want to try new things in their sex lives in a safe way and under their control.
This level of personalization ensures that each sex doll is a unique creation, ドール オナニーcatering to the individual desires of its owner.
and your overall well-being with our Sanford Health experts.In this episode,リアル ドール