Experiencing low back pain? We got you. This 20 minute core workout for lower back pain will give you some much needed relief. Follow along with Brian Spencer, pilates instructor at East River Pilates, for a workout that is sure to increase your core stability and leave you feeling great. No equipment is needed today!
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If your lower back is giving you trouble—or even if it's not—this pilates series is a great total-body workout to add to your routine! Do it a few times a week for maximum benefit! #coreworkout #lowbackpain #wellandgood
Subscribe to Well+Good’s channel for more workouts:
Want more pilates? Check out East River Pilates here:
And you can find Brian here:
Want more workouts? Try these:
10 minute core series with towel:
Pilates standing glute workout:
Pilates for better posture: …
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Your video is absolutely great, I like the way you explain and teach. I am sure your postures and instructions will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.
Thank you Brian this workout gave me so much relief on my low back!
Not sure about my lower back but I totally felt it in my core the next day! 😂
Great workout!
second day I cannot laugh as my core hurts 😀 great exercise, thanks
Really enjoy your videos. Tough but rewarding!
I feel this core workout in all the good ways for a couple days. Love Brian’s guidance and humor Where can we find more Brian Spencer workout videos?
Brian is such a fun teacher 🙂 thanks for this!!
Agreed! Tune in every Monday this month for more workouts with him 🙂
More on our page, and more coming every Monday this month!
My low back feels better immediately after doing this! I have scoliosis and this was a great release for my back
Thanks for a great stretch and light workout.
“if you’re like…this is not my best life” hahah love you Brian and your fun way of teaching ! also amazing workout, 20 minutes that felt like 5 really!
I’ve never smiled so much during a class, love Brian.
Loved this workout! Brian you’re the best! love your energy and spicy comments BTW ❤
Great workout. Brian makes it fun. Thank you!
I LOVE your workouts Brian!! Thank you 🙂
OMG! I love your extra little commentary! Tina transverse 🤣! And the whole ‘if this isn’t your best life do x…’ I hope you have more videos because I’m gonna go looking for them!
Fabulous!! Thanks
I would say my only complaint is I tend to laugh when I’m doing this workout because Brian is so funny! Other than that, I love this work out!! I have spent so much money seeing chiropractors for my lower back pain and doing this class daily has helped me more than anything!
Loved loved loved this workout! I’ve been doing Brian’s workouts since my back has been hurting me and wow I just love them
Soo good!
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