7 Natural Remedies For Painful Menstrual Period Cramps! – StyleByNap85

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No one suches as painful menstrual duration aches! The bloating, the tiredness … all of it sucks! Below are 7 very easy and also all-natural remedies that'll provide you some much required relief from your menstrual aches!

XOXO! Nap

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48 thoughts on “7 Natural Remedies For Painful Menstrual Period Cramps! – StyleByNap85”

Great video! And OMG I used to do something akin to the last one when I was in high school by laying on the floor and having someone lightly press their feet on my stomach until there was pressure enough to dull the pain. I thought it was so weird to do but it helped! It’s so cool that you do something like it!

OMG! The timing on this video is PERFECT!! I recently visited my doc for painful backaches and cramps during my period. He gave me a prescription for birth control pills; which I NEVER picked up. I always knew there are natural ways to soothe the pains- and HERE YOU ARE!! I was browsing the internet and came across the benefits of fish oil. Consuming it helps to lower prostaglandins which acts on the uterus and causes cramping. Thank you so much!!! I’ll be adding these tips to the fish oil 😉

Love the heated pad idea. Never thought to make my own. Also love the tea recipe. So easy. I love ginger tea and will have to make this. Thanks ;).

Thanks for sharing the helpful tips! One thing that I try to avoid is cold drinks and food as it makes my cramps much worse!

woooow! this was so helpful! I get cramps that put me in the fetal position everytime. Hope these tips work. Thanks girl!

I tried laying on a hard book and it helped with my cramps immediately! Thank you so much for the tips!!

Very good advice as always. I would also recommend using a Diva Cup. I have very mild cramps (so thankful for that!) but I would usually need aspirin on the first day because I’m a pain wimp. No more cramping since using the cup, plus it makes my period a breeze!

thank you so much for this! i get horrible period symptoms. it’s almost guaranteed that i’ll miss a day of school every month because of it

Thank you, thank you, thank you. I nearly cried while watching this–that’s how grateful I am. I’ve had horrible cramps for years, so this is going to be so helpful.

I made my best friend try all of these with me (except the bath thing that’s just weird) it’s funny because they don’t get periods. Because he’s a boy 😂 but the tea and the book worked super well for me. Thanks!

My period cramps hurt so so bad that I get light headed, cold sweats, seeing stars and even sometimes fainting. I must have lacked in something or maybe its my diet and habits. Help? Tips? :))

Hi!
Great video: all your tips are very useful.
I’m a nurse and since 1970 I have been studying how prevent period cramps.
It’s possible also to use better the hot water bottle, not only as “remedy” when the menstruation hurts, time by time, but to “prevent” cramps, following a particular method.
Have cramps is never “normal” and they must be avoided!
If you need I can teach you the system: the suffering must never be a voyage companion!

Omg I literally started 5 minutes ago after missing nearly 2 months. I was in a panic because I get the WORSE cramps . This video saved me in a matter of seconds ♡ Thank you sooo much (that book is magic) 😂💖

My cramps are so bad that I need at least 1200 mg of ibuprofen to just lessen SOME pain. It only lasts the first of days, and I know some women have pain all throughout their periods, but for me two days is far more than enough. The ginger tea is helping a bit. You should see me: curled up, sweating from pain, moaning, holding a banana in one hand and tea in the other. It’s funny. But I am in pain. I had to put the banana down to type this. THANKS FOR TIPS THAT MEDICINE CAN’T EVEN HELP WITH!

Can you please teach me? I suffer from severe cramps

I used to have severe cramping for 1 or 2 days in my stomach and back; in feet and hands a little cramping ; cold sweats; heavy bleeding; and vomiting. All of the strong medications doctors prescribed didn’t work after a while. What helped was changing my lifestyle. I’ve been a vegetarian now for 10 years (stay away from caffeine) I only use natural products for pain, but I had to detox from medication for a year before my body would respond efficiently to natural remedies. I only use natural LAVENDER leaf tea (relaxes muscles and helps with nausea) and GINGER (helps with nausea). Also, BANANA is excellent because I’ve usually lost my appetite and it gives me energy and helps with symptoms. Now, I get either no symptoms or moderate symptoms based on stress, fatigue or my eating habits.

+May Athena Has been there. I hate the pain..and when I was even younger, the vomiting :(.

I’m going to bookmark this and try the ginger tea and the bananas. Mine are severe to the point of immobilization.

Uh..I wish I could fall asleep during my period. When the pain is really bad, I can’t even sleep, because it’s so painful..like stabbing pain. I’ve been on prescription pills for my cycle since the age of 15.

ooooh ladies! Also look into tumeric! both as a spice and suppliment it really helps to lessen the severity of painful cramps! Take two or three capsules about 3 or 4 days before you start to menstruate, and you’ll notice your cramps will be far less painful. Tumeric helps to lessen uterine muslce contractions; which we all know causes really painful cramps.However I will say be cautious not to take too much as tumeric is a blood thinner and may make you more lethargic than usual. Hope this helps*

the ginger tea works like a charm ❤

My cramps are so bad I can’t even get up to do any of this

Same here. I was like, “Yeah time to prepare a month in advance.”

Same😞

samessss

May Athena

lol..

May Athena you should speak to an obgyn about endometriosis. You sound like me and I have it. It took almost 15 years to diagnose.

Thanks for the video! I’ve also recently read about taking black strap molasses twice a day to help relieve menstrual pain. Mainly because of all the iron it has in it. Also if you workout regularly, like squats, that tends to help with minimizing the cramping pain.

millennialgirl I still vomit at 38

Bratbaby Vidrine I’m 38 and me too. Why do we vomit during period. Wonder what makes the vomiting happen. When younger people was shocked to see me on the floor, crying, balled up and barely able to talk.

Same here I just want to grab junk food in bed.

Andrea Wally I’m currently in that detox! I haven’t taken medicine for 6 months and I’m noticing that now the natural remedies are working way better now!

@xBlack Angelx omg you have to tell me one of your stories! I had to be picked up a lot too! So I have drivers Ed in 9th grade so during the summer it was time for the driving sessions so I had to go to the school but my mom could never pick me up because it was during the day while she was working around 1 o’clock…so while I was practing driving in drivers Ed I started getting cramps out of nowhere and my teacher told me that I was driving really well but only because I tense my body since I was cramping really bad in the middle of driving and it was horrible because that was my first time driving and I had cramps so since my mom couldn’t pick me up I had to take the city bus after I finish driver’s ed at the school so I was at the city bus stop on the ground crying with cramps on the phone with my mom The horrible part is I had to take two buses to get home…
What made it worse is that I didn’t bring any Tylenol because I forgot I was getting my period so the entire time while I was at the bus stop I had nothing to take… when I finally made it on the second bus there was a lady on the bus that saw me crying while I was hung over with cramps and she walked over to me and asked me if I had cramps…I told her yes…then she asked if I believed in God and I told her that I do…then she asked me if she could sit next to me and pray for me and right after she finished praying out loud my cramps went completely away without any pills…the power of prayer really works! 🥰♥️ but I have a ton more stories of course but you tell me one of yours! Trust me I understand I threw up from my period too! 😭🤦🏽‍♀️

@xBlack Angelx awwww I’m so sorry that’s horrible! But THANK GOD the girl got the nurse for you because you could’ve been stuck longer! I totally feel you I got stuck on the toilet too and my mom had to
threaten me to get up…I have a lot of embarrassing stories too it’s sad…we are just alike with out cramps it’s crazy! The nausea from a period makes everything worse… you gotta this! You are strong and capable to overcome this! I believe in you! I hear some people stop getting bad cramps after they have children so maybe that’ll help us if we decide to in the future as well…and I hear birth control makes a period almost disappear

@xBlack Angelx yes woman are so strong men could never understand the pain we go through every single month that is out of our control😭 and then pushing out babys…I’m honestly scared to give birth…I had to watch videos of people giving birth in high school and it has scared meee…I wish they had some like that too!

@xBlack Angelx my mom prefers me not to be on birth control because she doesn’t want me to have issues getting pregnant in the future which I totally respect

Girl I feel u

May be worth trying Weleda Arnica Massage Balm, it works really well with cramping muscles. Make sure you get the balm though , they have one with a similar name that doesn’t work at all. xx

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