How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.
TIMESTAMPS
Exercise #1. Hamstring stretch 0:40
Exercise #2. Double leg knee to chest stretch 1:45
Exercise #3. Knee stretch to the chest 3:22
Exercise #4. Psoas stretch 5:43
Exercise #5. Spinal stretch 8:15
Exercise #6. Quadriceps stretch 10:50
Exercise #7. Downward facing dog against a wall or chair 13:17
Music:
SUMMARY
-Doing harmstring stretch is essential for relieving back pain as it's usually tight hamstrings that affect the movement of your pelvis.
-Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area.
-Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles.
-Psoas stretch affects your psoas and helps relieve back pain for good in the long run.
-A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away.
-In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area.
-Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps.
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I had severe back pain after a standing job of 9 hours!! The video was so helpful.. such a relief!!!
This has actually helped me right now and I’m not in pain anymore after doing these exercises, cheers 😎
Hey Bright Side!
For a couple of weeks I have this lower back pain and It’s very hard to bend, because it really hurts.
Thank you for the exercises, I already done all of them, and I can believe I felt the effect immediately.
I’ll keep doing them to see if the pain disappears completely
Really helpful. Already 2 days absent from work due to severe back pain..am now feeling much better after doing these work out.
Thanks a lot. At time small effort just by watching videos here can change our life.
Thanks.
To the person who is reading this who has a sore back. I can sympathise, I really hope you’re feeling better soon.
Fantastic, I do most of these when I get severe back pain and it helps a great deal, I suffer from herniated discs and these stretches always keep me almost pain free together with exercise which is most important when you have back problems. Thank you for posting this is a great instructional video
These exercises helped me so much I’ve been in pain for 2 weeks now decided to do this today I feel so much better. If you have back pain you have to do these stretches it will make. Big difference !!
Great exercises! I am a harpist at the bedside in hospitals and lower back is a big issue. Thank you!
Doing these exact exercises immediately reduced my back pain. Thank you so much
Great,I can feel the relief with 1 set of exercise itself. Thank you.
Okay this is everything i needed in my life. I get back pains almost every day and it affects my mood and my energy so bad. I’m now on my period and the pain was unbearable. Now i feel better than ever! Whoever is in pain try this right now!
I felt better as soon as I completed all the exercises. Really wonderful. Will try again the same exercises tomorrow. Thank you.
It helped me reduce my backpain drastically. Thanks a lot 😊
A senior citizen having knee problems as well…still I think I can try some of these exercises. And I hope and think they are going to help. Thanks for the video. It’s great to be young…and healthy too…at every stage of our lives.
Believe me these exercises are really really useful . Yesterday, I had an extreme low back pain in which I can’t even stand still or straitly. After, I applied all these moves, the pain was relieved. I was really astonished
Back always hurts after sitting, standing, and definitely running, and this helped a lot. Thank you!
The 7 exercises are easy to follow. Accompanied by pleasant music and clear commentary, it is one of the best videos for back pain. Greatly appreciated for your work.
I too hope that it’ll helpful for me also😩
Ko
Thanks I got sick and my back hurts so bad
I hope it helps
Thanks I appreciate
@bucci9938 aààààaÀ
been doing these excersises for a couple years now and I feel amazing every time I complete all the stretches
@Vero Nica m
90% of my back pain is gone after doing this workout for the first time 👍
Have done these seven exercises almost every other day for a year now after experiencing numbness down my leg (had l5, s1 disk surgery 11 years ago). Numbness gone! Thank you!
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