Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper backaches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.
For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist:
Let me know how your practice went in the comment section below!
Subscribe to this channel to support YWA and free yoga FOR ALL!
#yogawithadriene #freeyoga #fwfg
– – – – – – – – – –
❤️SUBSCRIBE to the Yoga With Adriene channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Take some time for you today, my friends. Remember, a little goes a long way. xx
Not sure who else is going back through Adriene’s videos during COVID-19, but if you are – I’m with you. This was a sweet release of tension from working at my desk all day at home, and feeling hunched and worried for my friends and family. Thank you Adriene.
I prob sound like a weirdo but I really appreciate how you sprinkle words of affirmation into your sessions :]
I just realized (in extended child’s pose) that I’ve spent more time with Adriene than anyone else during quarantine 🤔😂
Hello Adrienne, Thankfully, I want to share with you that my daughter (22years old ) and I (58 years old) have been doing Yoga with you, since pandemia started in Mexico by the middle of March 2020. We started with your 30 day yoga videos, the first time we finished the sequence of the complete 30 days including Saturdays and Sundays, we felt so successful and grateful to you ( you will never know how much yo have helped to our physical and mental health.
We live in Cuernavaca , Morelos, Mexico. After the third month of your 30 days videos, we started to pick a different video for each day, according our necessities as you always say “ listening to the needs of our bodies” , for lower back, for upper back, to relax, to sleep, etc . We do yoga with you every day, now we are doing it from Monday to Friday but if one of us is in pain or in need we do it even on Saturday or Sunday. What you have done putting your videos at no cost and available to everybody no matter where we are. That is the way we found you and you have really reached to us. We love you Adrienne. THANK YOU SO MUCH FOR EXISTING, AND DO WHAT YOU DO. YOU ARE AWSOME. We admire you so much. We sent you our very best wIshes for whatever you need. THANK YOU SOOO SOOOOO MUCH. From Mexico with love.
I think we can all agree that Adriene has been a guiding light during the whole of 2020. I can’t imagine my days without YWA
Me too!
I cried after doing this! Pain relief! Thank you for whatever you do! 🙏🙏🙏 🕉☮️
I can’t even tell you how much of a blessing this just was. I work in dentistry and constantly have upper back/neck pain. After this yoga session, my pain was immediately gone. TYSM 💘
I haven’t done this class for a while, I’d forgotten how brilliant it is, my shoulders are born again. Thank you x
If you’re a weirdo, you are a beautiful one! Shine on, weird one!
Not weird at all! I just completed one of the 30 day programs, initially with the intention of practicing more frequently. I was pleasantly surprised to find so much value from the mantras and affirmations too! Now I have some positive affirmation cards that I look at most days 😊
Absolutely ✨
That’s the worst part
Yo también soy de México y hoy en especial despues de como 14 hrs de estar sentada haciendo cosas en la compu por la zoom escuela y trabajo, me dolía demasiado la espalda alta y siempre acudir a Adrienne arregla todo 🥰🥰🥰
That last exercise – wow it’s so amazing. I just feel so, so much better. Thank you Adriene.
Me too! 😃
Me too 💕
Nice CT
That’s a very very extended child’s pose 😁
I am late to this party but DAYM this was so good. Thank you.
This is beautiful <3
That last pose was Incredible! The more videos I do, the more of these amazing poses I find that Adriene does that I have never done before. Each video is so unique and amazing. Thank you Adriene!
this is amazing ❤️
Very fine after yesterday’s Core Strength Ritual for my 74 years old body and soul doing yoga with you since 2013 almost daily. I share with a loved one
I knew I was going to enjoy these last two practices of Cultivate. It’s all about the refinements of this slow loving sequence, breathing with you Adriene and listening to your details to get full benefit … truly awesome 🙏 and perfect for this senior yogi 😉 see you tomorrow for our last day 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💕
Lovely gentle practice, just right for soothing and supporting my upper back.
Today was the day for this one! Had a stiff neck n headache this morning, this practice with some fresh water really released the tension in my neck ☺
I’m back after months of not coming to the mat. Just picked what was on August 30th from the calendar. Thank you for being there for us always and giving so much love to the world through your videos. Hope life rewards you with all the happiness you create in every single one of us ❤
I have been looking forward for these two practices at the end of this month. This feels like the beginning of the rejuvenation and Reset that is coming for us in September playlist 🙂
I came into YWA as you did, and feel exactly the same way!
Thats why I’m here. I love how she thinks I am amazing just for showing up.
I didn’t realize how much I needed this practice until halfway thru this practice. ❤️❤️
I have been looking forward to the upper back/lower back practices ALL month and today’s did not disappoint. Some stretches I’d melt right into while others I could feel how tight spots were and I’d have to adjust. I love a good stretch!!
Welcome back!! 🙂
Beautifully said 💛
Just what i needed!
This was exactly what my mind and body needed after a stressful day. Thank you, Adriene ❤️
This is my first video after months of not doing yoga too – and it was a perfect reminder of why I started practicing in the first place
awesome!
Namaste
right, it motivates me and makes me feel sm better when im having a meh day
New here! Really really love the content Adriene has! She’s very calming, and yet in other less meditative videos she’s very raw, klutzy, and authentic. I haven’t done yoga in years and she’s the first I’ve found that makes me feel comfortable at my level. It’s not that other peoples videos don’t create a comfortable space, but there’s just something about her energy and vibe that makes all the difference for me!
I feel such a release in my upper back. Thank you Adriane
Yep, we are ready for the next stage in our relationship 😂😂
I did BREATH during lockdown and have worked my way back to REVOLUTION. Did this today asa break for my shoulders and upper back. Good luck with all
I wish I could get my grandmother to do these. They help so much.
@Bianca Austin Adriene has improved so many lives! Mine included. She’s a true gift.
@Magic Marie I wish you could too! She’d be so happy if she did! And on a regular basis. She’d be amazed how much better she could feel. It’s truly amazing.
Completely unrelated, but your standard of English is incredible! 😯🙌🏻
look at this website https://2348597456325698542785243.at
hop over to these guys https://2348597456325698542785243.at
ссылка на сайт [url=https://kraken19at-t.ru/]Kraken19.at[/url]
этот сайт [url=https://kraken19at-t.ru/]Kraken19.at[/url]
посмотреть на этом сайте [url=https://kraken20ati.ru/]Kraken20.at[/url]
click here now [url=https://tronlink.pro]tronlink pro for pc[/url]
view website [url=https://tronlink.pro]tronlink pro for pc[/url]
useful reference [url=https://tronlink.pro]tronlinkpro[/url]
найти это [url=https://gamacasino.link]gama casino сайт[/url]
Главная [url=https://gamacasino.link]gama casino[/url]
Главная [url=http://kentcasino.io]Kent зеркало[/url]
содержание https://bs2besd.cc/
читать https://bs2besd.cc/
important link [url=https://trusteewallet.io/]trustee wallet[/url]
website here [url=https://breadwallet.io/]brd wallet[/url]
Перейти на сайт https://bs2besd.cc/
Bonuses [url=https://breadwallet.io/]brdwallet[/url]
our website [url=https://vvs.exchange]xvvs[/url]
navigate to these guys [url=https://breadwallet.io/]bread wallet[/url]
[url=https://trjpscan.top]tripscan[/url] – tripscan top войти в личный, tripscan войти
see [url=http://1wincom.pro/]1win in[/url]
see here now [url=http://1wincom.pro/]1win in[/url]
[url=https://kr7cc.com/]kra5 cc[/url] – kra6 cc, kraken16
[url=https://cabinet-telphin.ru]Телфин личный кабинет[/url] – telphin контакты, telphin облачная телефония
[url=https://kr7cc.com/]сайт кракен тор[/url] – kraken18at, кракен шоп
[url=https://kr7cc.com/]kraken18 at[/url] – кракен даркнет тор, kraken ссылка
see this website [url=http://1wincom.pro/]1win web[/url]
this contact form [url=https://installs.info]buy traffic[/url]
check my site [url=https://installs.info]buy windows desktop[/url]
нажмите здесь https://kp-inform.ru/catalog/diski_hpe/tverdotelnyy-nakopitel-hp-400-gb-741142-b21
этот контент https://kp-inform.ru/catalog/operativnaya_pamyat/operativnaya_pamyat_ibm_0_32gb_4x_8gb_ddr3_1066mhz_power7_cuod_45d8414
this
[url=https://fillersmarket.com/product/beads-max-classic-h/]Beads Max Classic H[/url]
перенаправляется сюда https://kp-inform.ru/catalog/bloki_pitaniya/blok_pitaniya_ibm_94y6669_750w
important source [url=https://va-va-da.buzz/]ваваде[/url]
a fantastic read [url=https://va-va-da.buzz/]vavada casino[/url]
internet https://my-jaxxwallet.io
check this link right here now [url=https://va-va-da.buzz/]vavada casino[/url]
[url=https://miningsphere.info/koshelki/raven-core-wallet-ustanovka-koshelka-majning-i-razgon.html]Скачать Raven Core Wallet[/url] – Скачать Raven Core Wallet, Холодный кошелек Raven