Are you sitting down? Chances are, you’ve been sitting here watching videos on your computer for about an hour. While this feels natural most of the time, it can do a lot of harm to your back and neck. You can help relieve this stress by doing easy exercises at home. In fact, you can do them right now!
#backpain #backexercises
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TIMESTAMPS:
The Wall Stretch 0:40
The Pelvic Tilt 2:16
Lumbar Extension Presses 3:18
Behind-the-Back Neck Stretch 4:25
The Seated Heart Opener 5:17
Music by Epidemic Sound
SUMMARY:
– When you sit in an office chair or on a couch, you compress your spine, especially closer to the bottom of your back. This compression causes stress on your muscles and nerves, causing aches in your lower back.
– The pelvic tilt engages your abdominal muscles, which is really important when relieving lower back pain. The stronger your core muscles are, the better they are at supporting your spine and keeping it strong, making it less likely to feel stress as it compresses in your everyday life.
– This lumbar extension press is particularly effective for people who suffer from disc herniation, which is often caused by excessive sitting. It stretches out the lower back in a direction that you can’t necessarily do standing up and can provide great relief to your lumbar spine.
– Behind-the-back neck stretch is wonderful for relieving tension in the sides of your neck as well as your upper back. If it’s hard for you to do at first, don’t be discouraged! You just have to work on your flexibility. Try doing this move every day.
– The seated heart opener gives your neck a front stretch, which a lot of neck stretches fail to do. It should extend your neck’s flexibility a bit so that it doesn’t feel as tense throughout the day.
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#5 got my back cracking, love it!
TIMESTAMPS:
The Wall Stretch 0:40
The Pelvic Tilt 2:16
Lumbar Extension Presses 3:18
Behind-the-Back Neck Stretch 4:25
The Seated Heart Opener 5:17
Hey there, BrigtSiders! Which do you think is worse: back pain or tooth pain?
Thank you for this! Now, can do it on my lunch break. Appreciate all the words though too. It makes everything more meaningful… and that education is the part that makes our mind willing to actually participate in in the future……
Which one is the thumbnail?
This is a fantastic video! I already do a few of these stretches, but you definitely showed me a couple more. I had a spinal injury last year & believe me, these exercises are very important!
I’ve been having back problems for a few days now this really helped! Thank you
My husband & I needed this information, we both sit at computers. Thank you❣👍👏👏🙋♂️🙋♀️ I see more exercising in our very near future, starting for me tonight, he’ll have to start after work tomorrow!
Blessings 2 U 🙏🕊👍🙋♀️
Excellent ten minutes of stretches. Thanks
Back pain originates from the stiffness/spasm of muscles of the legs mainly the hamstrings and the calf muscles. The exercises mentioned here might help, but we have to focus on maintaining the suppleness/ flexibility of the muscles of the legs and thighs. It is the key to alleviate long-standing low back aches.
Man I love this . I’m always learning something. And you get straight to the point Thank you.
I’m in most pain when I sit. The lumbar stretch is part of my yoga session. It does make a difference! I’ll try these too 🤗
In every video i see her, i am commenting to know her name, can i ?
I discovered the wall stretch by accident on my own. The best back reliever ever tried. Works within minutes. I also do a slight variation where I gently twist my torso just a bit left and right while in final position . I’m eager to try the others shown here.
Excellent & very useful stretching exercises 👍
Thanks so much for sharing these exercises. I have gotten rid of a back pain issue that has been troubling me off and on for years.
TIMESTAMPS:
The Wall Stretch 0:40
The Pelvic Tilt 2:16
Lumbar Extension Presses 3:18
Behind-the-Back Neck Stretch 4:25
The Seated Heart Opener 5:17
SPINAL TWIST EXERCIZES work great for me.
While sitting, place your RIGHT elbow or forearm onto your LEFT knee and push, turning your body towards the LEFT. Feel the pull in your lower back. AWW!
Then the opposite with the other side (LEFT elbow or forearm onto your RIGHT knee and push, turning your body towards the RIGHT).
Wow,,,i tried it and it did work immediately , I felt so uncomfortable almost a week because of my back pain , and this channel really helped me a lot ,,,thank you so much
That laying on the back stretch helped the lower left of my back pain go away. Thank you. I’m going to do this everyday 😊
Excellent stretches!! Thank you so much.
Very useful exercises for neck and back pain.
I have been doing this for about 6 months now and its extremely effective.
I get rid of my wife’s back pain like this all the time. She bruised her forehead once but now she’s pain free. About 20 minutes of stretch #5 and we’re both pain free
I just tried this right now. I couldn’t resist the first excercise on the wall. I’m getting some very sharp pains on my right shoulder down to my bck. But I tried the others and I’m already feeling better. Thanks.
Thank you!
Looks like this would help with sciatic nerve. Lower back
@Mike Schwarzenegger first one
Tooth pain
Oh, yes! Fabulous!
1:00 she’s got a pinnies?
All depends on a lot of factors
Tooth pain forsure
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