My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

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PLEASE NOTE – Please note that you ought to remain in a healthy state before you determine to adhere to a new method of eating, or a calorie restricted diet. It's constantly suggested that you talk to your general practitioner, physician or health care specialist to see if a brand-new method of consuming appropriates for your personal health and wellness requirements and goals. Please take unique note that every females, and everyone, will certainly have various daily calorie needs for weight-loss – based on their all-natural type of body as well as develop, current weight, height, day-to-day task degree and also health goals. This is not a "one dimension fits all" way of eating. This video and these dishes are just shown as dish inspiration for a healthier way of living – these dishes should be incorporated right into a healthy and balanced and balanced diet/ way of life.

84 thoughts on “My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs”

Never thought of putting cinnamon in my smoothies, but it makes sense! Since cinnamon helps your metabolism 😊

When you don’t want to loose weight but you love smoothies

Just wanted to say how convenient it is for you to say what each ingredient does and what is healthy about it! It was also really cool how you told us how many calories each smoothie had! Thanks!

Wow, she washed her blender 3 times for us :’) 💀

This is the first video I’ve seen that doesn’t use spinach and I’m so happy I might cry

I love the banana vogurt smoothie so much! I have it often. A suggestion if you don’t wanna add yogurt I sometimes add almond milk instead it tastes really good too😊

Watching this after my workout. Need some motivation to eat healthy. Cuz chips are waiting for me downstairs 💀

So refreshing to see smoothie recipes that don’t include protein powders or spinach😂

blueberry smoothie:
1 banana
1/3 avocado
1 cup frozen blueberries or mixed berry
1/2 cup water
pinch cinnamon
pinch vanilla powder

chocolate smoothie:
1 banana
1/3 avocado
2-4 tsp cacoa powder
1/3 cup water
1 tsp maple syrup
ice

banana- yogurt smoothie:
1 banana
2/3 cup yogurt
1/4 cup water
pinch cinnamon
pinch vanilla powder
1 tbs nut butter
ice

I tried the blueberry smoothie and it was soooooo delicious! I even made some for my family en they loved it😂❤️

Blueberry Smoothie – 380 calories with the added nut butter and 280 calories without it

Healthy Chocolate Smoothie – 300 calories with the added nut butter and 200 calories without it

Banana Yoghurt Smoothie – 300 calories with the added nut butter and 200 calories without it

@Ally 14240 how could you hate smoothies

@Meral the but buttress are healthy fats we need for our brains also good fat in bad fat out. Maple syurip and honey have benifits unlike sugar

I’ll be trying all of these and giving my opinion on these 🙂

1#-blue berry smoothie
It was easy to blend and was fun to make
I liked the creamy ness of it
It tastes actually pretty good and I don’t like avocados but I couldn’t taste it
7/10
#2 chocolate smoothie
It was easy to make and fun as well
I didn’t really like the texture of this one
I could taste the raw coco powder and it didn’t taste good
3/10
#3 banana smoothie
(I will update when I try it)

im yoona . Try it, you never know.

Thank you so much for these recipes! I’ve been making these smoothies for breakfast for the past week and I’m not sick of it because they are delicious and keeps me full for quite some time. I’ve lost 2kg in the past week (along with healthy meals for lunch and dinner of course) and I feel great!

I’ve been trying so many diets for so long and usually these diets blocks out carbs totally. However, the key to losing healthy weight is through a balanced diet that includes all the food groups.

i have all the ingredients, im just missing one thing..

*the blender.*

tae tae’s Gucci glasses I know, it’s so annoying 👎

So did you?

It’s been half a year girl

Who’s here watching this video to lose weight in quarantine
Thx for the likes hope you subscribe one day

In case you need to find a specific one:
Blueberry 0:49
Chocolate 2:12
Banana 3:51

@Jonathan V Just use vanilla extract! It works just as well and the flavor works really well in smoothies

Me: watches this video to lose weight
Also me: *drinks the smoothie with a pack of oreos*

you cant even taste the spinach tho lol

I tried the banana yogurt one and it was so good! I’ve never really had smoothies before but now I’m eager to try more! Very healthy alternative compared to what I usually eat lol

@Lillie Torres I’ve also been doing the same (started a new workout routine and I’m tracking my macros using myfitnesspal.) I just want to say if you’re working out you may lose fat but not weight because of the muscle gain, I’ve lost inches around my waistline and put on 2 pounds.

right here tryna be a skinny queen

I have this smoothie everytime I’ve finished working out.
2/3 cups of almond milk
1/2 cup of Greek yoghurt
Heaped tbsp vanilla protein powder
1 banana
Teaspoon of cinnamon

These ingredients are exactly enough to fill up my glass. It tastes like a banana milkshake and the cinnamon gives it that extra kick in flavour. You could make it without the protein powder, I just like to because it gives me that extra boost after working out.

She added grounded vanilla powder.

Yes I would add unsweetened almond milk

RECIPES
1:00 *blueberry smoothie*
1 banana
1/3 of avocado
1 cup frozen blueberries
~1/2 cup water
pinch cinnamon, pinch ground vanilla powder
1 tbsp almond butter
optional-few ice cubes
2:16 *Chocolate smoothie*
1 banana
1/3 avocado
2-4 tsp cocoa powder (unsweetened cacao powder)
1/2 cup water
optional-1tbsp macademia nut butter (can sub w almond or cashew nut)
optional-bit of cinnamon and vanilla ground powder
1tsp maple syrup (optional)
+ice cubes
3:50 *Banana yogurt smoothie*
1 banana
2/3 cup coconut yogurt (can use other type yogurt)
1/4 cup water
can add cinnamon and vanilla powder
optional-1tbsp unsweetened/natural peanut butter
can add ice cubes

blend

definately chips and crap food rule your life and especially sugar and sweets i absoutely love crap food but have decided to not have junk food and sttart a healthy diet with no junk food whatsoeer

@Ally 14240 🙋‍♀️ here! I’m glad I’m not the only one 😭😭😭

Wow!!! Aren’t u pitiful?! 😒😄 I wish I was as fortunate 😭😭😭

😂

i just subbed c:

thank you^^

Hahaa ✌

Lmao literally me!!!!

Ahh no if I lose that much I’ll be underweight

🤣🤣😂😂

😅😅🤪🤪

@Galaxy use almond milk instead

@Fishy The Fish it contains a lot of calories lol

@Manpreet Singh yeah lol I realized/figured that out

SAMEEE 😭😩

Thank you

Same 😅😭🥺☠️

You can’t taste the spinach in smoothies tho

Oh I like spinach in my smoothies! 😅

I came a coss this comment and I am laughing 😅😅🤣😆🤣😅😅 so hard.
This made my day.

It supposed to be meal replacement, not just any calories make you gain weight. An apple of 100 calories and a cookie of 100 calories don’t give you the same benefits.

You poor soul😭

Cinnamon is also good in hot coffee!

Thx

LMAO

Is this smoothie good for weightloss?

@Yajaira Bazan It doesn’t speed up weight loss or anything. There is no such thing as a magic food. The only way to lose weight is by being in a caloric deficit. Smoothies are healthy for you though and protein helps turns your fat into muscle so you eventually will look lean instead of skinny fat.
You technically can eat whatever you want as long as you are within your calories but you would feel like crap eventually and body composition would be a bit off.
The main takeaway is to eat less than you burn to lose weight and to eat enough protein to build up your muscle.