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In this video clip, I talk about the 5 all-natural solutions I utilized to cure Raynaud's.
This video clip is supported by a blog:
Thanks to Rob from @Convergence Way of life for joining me.
I very suggest his video to hear his story and also just how he took care of to get rid of Raynaud's:
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That’s really useful information thank you got sharing. I’ve suffered for many years with it and found cutting down filter coffee from 3-4 cups a day to 1 cup has made a massive difference. It’s rare that I get white fingers now.
I hear you! I can totally relate! Mine is quickly triggered by cold. Steering wheel, shopping cart, medal tools, yes swimming too… or just plain cold conditions. Thank you for putting this together. I appreciate the tips, very interesting. I always say I’m born to live in the Caribbean… lol! For me, luckily it’s mainly seasonal. Also, I agree use gloves, hand warmers in gloves and I have a heated steering wheel in my car (best option ever !). It makes me feel a bit better just to hear someone else talk about it! Thank you again.
Notes about this video:
For those concerned about the ice baths (it is pretty uncomfortable for sure, even without Rayanud’s!), introduce controlled cold therapy with the hand-in-ice, ice pack on shoulders, or face-in-ice method I mention in this video.
It’s a great introduction to cold and getting your body used to a decrease in temperature.
Do it in a lovely warm home and think warm thoughts – it may not work, but you may also be surprised.
Sending my warm thoughts to you 🔥
ooooh… the metal tools – I hear you!!! Can totally relate!
Thanks for commenting. Lol to the Caribbean, what a great reason to move there 😆
I hope you find a solution.
This is a super useful comment, thank you so much 🙏🏼
It was great speaking with you and sharing a little about my own journey. I appreciate your channel and am glad to be on this adventure of sharing health and well being with the world!!
I’ve had Raynaud’s all my life and it went beyond my fingers and toes; my nose, arms, legs, butt and lower half of my torso would turn red and purple. I would look like this throughout the colder months (obviously) and the first part of the warmer months, plus whenever I was stressed out. After that I would be ‘normal’ colour but the veins in my arms would be sticking out.
After a lifetime with Raynaud’s I found it greatly improved after pregnancy.
I am so thankful you joined me in this video, thank you!
Your story is so inspiring!
Thanks for posting this video Laura. I get this when I drive sometimes, maybe about five times a year on one finger on my right hand. I’ve always assumed it was the air conditioning blowing on my right hand which was causing this. I’ve seen several GPs about this and none of them could diagnose it. Now I know what the condition is called. Thanks Laura.
I took naftidrofuryl for many months, I had to wear gloves most of the time, and I even had to cancel my trip to Canada, it was not a great time at all. Reducing stress, strength workout and cold showers are the things that helped me the most
Thank you for this video! Mine is mostly triggered by damp weather in the minus 1C to plus 1C temperature range. I do have ginger in my porridge most days and I end my showers with a period of cold water. Seems to have lessened somewhat. The neoprene clothing looks interesting. I live in the South Okanagan in British Columbia, Canada and the winters get cold enough to trigger it. I’m positive I can overcome it. I love to keep active 🙂
I always found shaking my arms to whip lash blood back into the fingers worked well. I guess it’s a kind of centrifugal force.
Thanks Laura !! Definitely same symptoms as you have and I’ll add some of your tipps to my journey 😀
Mindset is key ! Thanks a lot !!
Thank you for the tips. I’m in my fifties and have suffered from reynards for the last 10yrs. Some of your suggestions especially running or brisk jogging do help as it increases the blood flow around the body.
Definitely want to try cold baths but just can’t get myself to trying it.
Keep up the good work.
This video is so helpful. Yesterday my toe went blue and was numb still happening today. The only thing that relieves it is blasting the heat. It is winter now where I live, for years I have had issues with cold hands and feet but I have never experienced anything like this. I am going to incorporate these methods. Thank you very much.
I’m not a big coffee drinker but I do often notice, not always though when I drink a cup that I get really cold hands, not white but cold
You mention cinnamon, which I am curious to try. I’ve read about the coumadin compound in regular cinnamon and also read that Ceylon cinnamon has less of it. Which type of cinnamon did you try and how much daily did you take.
Your content is on point for me. I’ve gradually progressed from swimming in the river later and later in the year. I started 2 years ago and this year, was able to swim in ice covered water. I feel great. Stay in about 5 minutes then rush home (I live 3 minutes away from the river) to safely warm up. THANK YOU for creating such relevant content.
Thank you so much Laura!! Ive never seen a video on this, and i have already been trying to pump myself up for cold water therapy just for other health benefits. Just one more reason to start doing it!!
Thank you so much for this video!
One question remains though: During the cold exposure/baths, in the beginning did you just let the Raynaud happen and rewarm your fingers afterwards? Or is the aim to stop as soon as it occurs?
If my Raynaud occurs I immediately focus on reheating the hands i.e. tucking them under my shirt or washing my hands with warm water if possible.
Great video Laura. Been doing the Wim Hof method for the last two months along with meditation and intermittent fasting. My hands still get cold, but not having the numb white fingers ( for the moment at least). The difference in general well being is noticable too. Definitely something in my opinion that people should consider. 🙂
I love this! I love that you are finding a solution to buddha finger!
Hi Laura . Thanks so much ! Loved this interesting podcast from beginning to end . I agree – I find cold showers harder than dunking completely into a cold bath . Curious to know how you got into the bin of icy water , without tipping it over ? I’d love you to do a vid on how to , so I can give it a try 😉Thanks for all your wonderful helpful vids , and have a great weekend 😀 Love from Normandy , France
I am actually the opposite. I slowly started drinking more coffee over the years and now drink about 6 cups a day (yes, too much) BUT I haven’t had any Reynaulds for years. Not sure if the two are related, just found it interesting that cutting back helped you.
Thank you Laura.
I have this condition through working with power tools& stress.
I shall get on with some of your advice.
Well done on all fronts
P.S. To the creator, thank you so much for this informative video. It has given me hope and some ideas on where to start my journey of healing. Again love to all and a speedy recovery!
Lmao… I massage my fingers back to life but next time windmilling sounds fun!
Thank you, very valable content. I’ve learned so much from your one clip compared to many that I’ve seen on the topic and didn’t get any long-term remedies from them. Also I love your inclination to natural remedies rather than medicine. Thanks a bunch, Laura! Stay safe and well x
Hi Laura, just found your channel and this is some of the best advice I’ve come across. I’ve had Raynaud’s for about 4 years and had to stop endurance bike rides because it got too painful but this has given me hope! Up until a week ago I’d been doing the hands in ice method every now and again but have committed to doing it daily and already seeing a difference. Thank you so much 🙂
Laura – wow, I am amazed that just one week and you are already seeing a difference! I hope other people see your comment and are encouraged to try! Please keep me updated.
can I ask what do you mean with “shopping cart”
@los† The cold handle of a grocery cart can trigger it.
A very informative article and lots of really honest and forthright comments made! This certainly got me thinking about this issue, nice one all.
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