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Daniel Z. Lieberman, MD is a teacher of Psychiatry as well as Behavioral Sciences at George Washington College in Washington, DC. Dr. Lieberman received his clinical level and also finished his psychological training at New York University. He is an acclaimed educator and also researcher and also has actually provided insights on mental health and wellness subjects for the US Department of Health And Wellness and Person Solutions, the US Division of Commerce, and also the Office of Drug and Alcohol Plan.
Dr. Lieberman shares his knowledge on the neurobiological basis of human behavior as a frequent visitor on radio, television, as well as podcasts. He is the coauthor of the worldwide bestseller The Molecule of Even more, which has actually been translated right into 16 languages.
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If you're ready to find out the science behind inspiration, the benefits and drawbacks of a dopamine detoxification, and also how to have a better partnership with dopamine, after that I think you'll gain a lots of worth from this conversation. And also now, please join me for Episode 1,256 of The Institution of Greatness!
My grandmother would always tell me not to persue happiness, because it’s like an elusive butterfly. If you do for others, or immerse yourself in a meaningful task, that butterfly of happiness will sneak up behind you and silently sit on your shoulder. She was right. 🦋
I absolutely loved Mr. Lieberman’s energy..& Lewis I admire you for the questions you ask. It’s clear that nothing is ever scripted & solely off the top of your head & I LOVE that/your mind
41:59 is something that came to my mind when I had to do something I didn’t feel like doing yet was necessary such as going to the gym or even doing the dishes. I would tell myself I was caring for my future self and my future self would appreciate it and just like Lewis, I would always envision my future experiencing contentment from what I was doing for her in that moment. It’s a trip to hear someone else explain it too. It makes me want to do the mundane task instead of wishing I was done before ever starting.
Great conversation! I love how honest the doctor is about science vs metaphysics.
My teenage daughter and I did no-phone for 8 months. I put her two phones in the trash twice before that, because of how addicted she was. We got a nice break and a month ago we both got very nice phones. The break reminded us that the important people and events in our lives, will find their way to us. And sure enough, a lot of people got left behind and the truly important ones stayed. I was even able to get two jobs during that period. Also, we haven’t watched tv for the past 10 years now. We have a clear intention to live in the present, like monks, which allows us to realize that our failures are not as bad as we make them to be. It has released us from that constant pressure of overachieving. It’s a nice mental and physical detox.
Glad you enjoyed it!
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These comments and topic definitely resignat. I am 58 yrs old but I oftentimes think about the life-alterating decisions I deliberately made at the age of 16 as well as my early 20s. To this very day, I still thank God I made those choices back then. Now I find myself asking, what choices do I need to make today, that I would be very grateful for in the future.
He is impressive! Very engaging and interesting
This is my absolute favourite guest that you’ve had on the show. He’s so smart and kind and complementary, and he doesn’t even know it. What a lovely interview to listen to. Thank you to both of you ❤️
Dr. Lieberman is one of the most fascinating guests you’ve had. I’m buying this book. So many points to think about. His energy is incredible, as is his knowledge. This was a wonderful interview! Thank you!
This a champion’s mindset made to compete with top athletes this the dream pushing yourself on the gym when you don’t have the temperament
You’re welcome🧡
Lewis. I have to say I absolutely loved this interview so much. I learned so many things and I’ve hared this with people who would love to listen to this. I’m going to listen to this again with my husband. You’re doing an incredible job. Your journey is incredible. You interview great people. And I want to thank you from the bottom of my heart. ❤️ Thank you Daniel Z Lieberman. Amazing stuff!
Means a lot!!!
I’ve always enjoyed your program Lewis. This one is far the most powerful, brilliant and helpful interview/conversation I’ve listened to! You just have that special gift to genuinely engage with your guest and know exactly what to ask next to follow through the topic. Thank you so much.❤😊
You’re welcome🧡
That’s such a great advice for doing more with the hands to arrive in the here and now.
While studying social sciences, I found out that all the reading and writing and discussions were nice but highly unsatisfying, but I felt like working with my hands (building furniture etc) was helping me to balance something out in myself. Same thing with my PhD. I like and love science and probably am addicted to reading and the sheer possibility of all the knowledge out there I still don’t know about, but I am definitely profiting from balancing this side out with something “real” in the here and now.
And I know so many people who say “that’s boring” and I am like exactly, I have to deal with boring as well.
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This knowledge that y’all are sharing is almost too deep for me, like my brain is frying from information overload. I had to pause it, because, like I said, so much useful information I couldn’t take it all in. Probably one of the most interesting interviews I’ve ever heard. I’ve been suffering my whole life with bipolar depression, and self medicating myself, into a dopamine war within my head.
I’m still surviving at age 52, but now I’m on pharmaceuticals
and it’s sometimes extremely hard to function and I feel it’s getting worse as I get older. But one thing I’ve learned is helping others, being kind to others, listening and caring about what people say, and taking care of my pets gets me out of myself and i feel okay, but I still get the dopamine crash when it’s over.
Thank you for sharing this video with us, it’s another piece of the puzzle of life that i can utilize as i try to survive this thing called life.
@Bryan Minus “resonate” is totally in tune ? Amen.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
https://podcasts.apple.com/us/podcast/id596047499
I went to a 10 day vipassana meditation course where we meditated for ten hours a day for ten days. No cell phones, no books, no notes, no talking, no interactions with others, and just two small meals a day. Meditation effects aside, the dopamine detox alone made me incredibly sensitive to absolutely everything after the ten days.
In response to the section around 31:00 where they are talking about the dopamine crash after reaching a long awaited goal: As a former trial lawyer, I always counseled clients that even if we win the case, within 24-48 later, they will probably feel depressed and miserable. It’s not just a dopamine crash, but also an adrenaline crash. I learned early on that the best way to mitigate and eventually ride out those crashes was to get outside and move. Whether it was the gentle exercise of a long walk, or a more intense bike ride or tennis game, the combination of physical movement, Vitamin D from the sun, and perhaps the concentration required for the physical coordination of movement did the trick. So, outdoor exercise was the antidote for me. But I had to talk myself into doing it, because at the time of the crash, I only wanted to sit on the couch, eat something sugary, and cry. Eventually I learned to get outside and move while I was still riding out the high; this evened me out sooner and sometimes prevented the crash altogether.
Great interview, both of you. When it came to the future orientation of western lifestyle to pursue creativity to create the future, it just came into my mind, that you can be creative in the present moment. There is no need to focus on the future when it comes to creativity. Every single thought happens in the moment, and we create our thoughts. It’ s just about changing the view on our creativity. Even if your goal lays in the future, your (creative) thoughts lay in the present moment. The art of manifesting instantly would be the perfect match of what we want and receive. Time would be suspended.
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Yes, I also have to say Lewis has one of best interviews on youtube. You Lewis have great questions and always allow to SPEAK your guests.
Lewis, I actually used to do that exercise where I talk to my future self like that too. It’s also good for law of attraction. I’m going to start doing it again.
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Narcisstic personality disorder has become so prevalent that I started a narcissistic abuse support group in our community over here to help survivors. Going through a relationship with a pwNPD was literally the most painful yet BEST experience of my life. It was absolutely the catalyst to finally deal with my own b.s. and become a better me. They may not be able to change but we can. Turn lead into gold. 🤙💜 Great, great episode Louis and team. 💜
This video is really helpful right now. I’ve been going through a really tough time lately & viewing my struggles in a very negative way. I’m also dealing with drug & alcohol addiction. I do believe in focusing on the little things or taking small steps (that’s what I would say) & you’ll make big improvements in different areas of life.
@Harry Fotopoulos “The School of Greatness.”
Just keep making the next right decision. You’re not alone.🙏🏼
So happy to hear we have supported you!
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I agree!!!
You’ve got this!
I couldn’t agree more . Dr.Lieberman is is both incredibly likeable and impressive and Lewis did a stellar job interviewing him.
@E 2DaZ far less sensitive, of course. I’m using my cell phone right now actually lol.
@deathbybears lol its all good, that sounds heavenly, let alone the fact we deal with noise everyday, must be nice having your body at ease
Dr. Lieberman seems to have exceptional focusing, listening and articulating skills, and his patience is such a gift. My own brain did not fare as well when the Doctor was interrupted repeatedly. Lieberman is for sure on my reading list now. Thank you!
Doing the dishes is an easy one to get your head around: “I am so happy and grateful that I have dishes to wash, that I have clean running water, a roof over my head – this is so much more than many others have and they would swap lives with me in a heartbeat if they could” 🙏🙏🙏
One of the most thrilling aspects of the interview with Dr Lieberman is just how humble he also is. Something I have noted along my journey on this planet, is just how humble and grounded the truly genius people are.
Agreed. Lewis talked about being a great listener, yet interrupted Dr. Lieberman repeatedly. That is disrespectful. I loved the interview initially, but had to turn it off after an hour as the interruptions were frustrating.
– Is it a dopamine moment or a here and now moment
1. be deliberate (being present)
28:00 40:00 practicing gratitude in present via visualization of future
43:00 Space creates force
Reevaluating our perception on activities and meaning 1:07:00
1:14:00
1:25:00 dopamine control circuit
I read the book and it’s fascinating. Couldn’t put it down. It won’t disappoint.
Awesome info!!!
Listen to Jordan peterson if you want a loving articulate listener.
💯 I understand. You are definitely not alone!
Thoroughly enjoyed this for a plethora of reasons – the psychology, the medical knowledge and medicine brought to the table, the ability to articulate wisdom, but when he flexed knowledge of particle physics and discussed metaphysics – very m, very impressed. Also respect how humble he appears.
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It is amazing you were able to do that. I admire your strength.
@Liliana Tatulea you could too. You’ll spend some of that time crying and freaking out, but it’s worth it.
It’s one of the best books I’ve read. Really well written and do enlightening.
Love this..xx
Really well said!! Gotta love em Grandmas
Dr was
Thanks Nicole H for the quick summary.
@Deepti Kheterpal Im not summarizing.. It’s just my own notes of what I’d take from the vid hehe. But welcome if it does help out
Beautiful
My friend Nate taught me: If you’re feeling bad, impulsively do something good for someone else you care about or someone who needs your care.
But what your grandmother said takes that to a whole different level exponentially. Thank you for sharing.
Your grandmother is very wise
beautifully said
Youve got it! THIS the antidote to the misery that tags belong a cycle of dopamine addicts.
Outstanding feature
Outstanding feature
great article
Insightful piece