Bored of your conventional pinhead exercises? Looking to blend it up a bit? Below's 5 pinhead options that will help you build serious muscle as well as maintain in top form for the summer as well as beyond
00:29 Evil one's Press
01:18 Insurgent Row
01:48 Goblet Cyclist Squat
02:54 Dumbbell Deadlift
04:48 Single Dumbbell Swirl
Trusted advice for guys passionate concerning their wellness, physical fitness and psychological wellbeing. With muscle-building suggestions, design hacks, nutrition ideas as well as workouts to try, we've obtained all areas covered
Guy's Wellness UK:
Men's Wellness UK on Facebook:
Male's Health UK on Twitter:
Male's Wellness UK on Instagram:
Guy's Health on Pinterest:
que vum.Monster encantan tus videos. Bendiciones hermosa Celina que Dios te cuide donde quiera los mortalesn abian apreciado tan hermosa mujer
Great video! Awesome exercises
IF you’re in a gym with multiple hex-head dumbbells. Mostly no good for people trying to do this at home with typical (multiple round plates) dumbbell sets.
Amazing workout
NEW VIDEO!!!
110 POUND DUMBBELLS, WORKOUT MOTIVATION
https://youtu.be/Cec3HLPL9AQ