Polish combined martial musician Jan Blachowicz isn't one to avoid effort. Below, the UFC present Light Heavyweight Champ shares a weights exercise– with penalizing bodyweight relocate to match– ahead of his face-off with Glover Teixeira at UFC 267. Can you maintain?
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One of the best MMA fighters ever
Ummm… No… But he’s still very good.
@Raghuveer Dubagunta well, he’s the champion.
Janeeek💪🇵🇱
Slow down there bud!
Legendary Polish Power
Your going to hurt your neck benching like that
Has he got an injured shoulder ? Very strange pull ups.
‘Heavy duty barbell workout’ well the bar is heavy duty and it was a workout my 13 year old son can do! I was mis-lead by the title, I thought it meant he lifted heavy weights!🤣🤣😂🤣😂
his technique is sooo whaaack !!! locked knees instead of soft knees, wrists bent back all the way to snap city, chicken head neck while benching !!!
⭐ Polish Raw Power⭐
Dislike
He was the ufc light heavyweight champion
He obviously knows what he is doing to be as strong as he is. I’m gonna do this workout, thanks Jan
How many championships do you have?
More likely just imbalances in muscular structure and mobility.
@Trever P Not sure how being an MMA champion negates criticism on your benching form, I mean let’s be real his form is terrible. I doubt he actually does these exercises a lot, even his pullups look very strange, most of his training is in the form of MMA drills and sparring, definitely not a weight lifter
We have the same body type
@Trever P go watch some videos of bench press and pull ups proper form. If you had any experience with training, you wouldn’t make such a stupid comment.
@Leo Unk I’m sorry I upset you so much with my comment, Leo. It’s never my intention to hurt the feelings of 12 year olds with cognitive difficulties.
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