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11 Fantastic Weight Plate Exercises from BJ Gaddour, former Guys's Wellness fitness supervisor and also MetaShred creator.
Weight plates are for more than simply packing weights, child! Here are 11 such innovative methods to mix up your training for weight loss, muscle gain, mobility, and/or stability:
1. Lunge Complex
2. Bottoms-Up Clean & Presses
3. Lateral Upright Rows
4. Complete Frontal Raising + Triceps Muscles Extension
5. Hammer Curls
6. Squat Complicated
7. Lateral Plate Rollers
8. ISO Split Squat Truck Drivers
9. Oscillating Curls
10. Oscillating Presses
11. Pizza Plate Presses
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Definitely going to try the lateral ab roller. Thanks!
It’s impossible to imagine anyone doing it better because no one does.
Gold
Thanks your awesome 👏
Jason Kortis thanks 🙏🏼 a million, Jason 💪🏼
JCD Jc my pleasure 😇
Intense workout…loved it 😀💚💚
I like that one as well😀💚💚
Awesome moves 💪🏼💪🏼💪🏼,, and I love the ones with the green band 👌🏼👌🏼👌🏼👌🏼
Thank you for your great routines I enjoy and get killed by them 😅😅
BJ Gaddour, you are a great boss!, Thank you so much for instructing us. God bless you brother =)
DIY Fitness thanks 🙏🏼 for tuning in 💪🏼
Aimen Mikat glad you dig it bro!
Hector López it’s a pleasure to share fitness with good people like you 💪🏼
The best instructor… Thanks!!!!!!!!!
This is an amazing video….so glad I found your channel!!!
Darren Tod me too, Darren! Thanks 🙏🏼 for tuning in 💪🏼
wish you would make a video of the plates and bands Oscillation Training
GAINZ!!!
Love it, will try it tomorrow
Do focus on these exercises fit all body
How many kg weight are you using
This is a really good video.
⭐ now that is some great workout⭐
THANKS MAN!!
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