Fava beans are excellent healthy protein. They remain in the pea family, not a bean. (most beans can not be consumed raw) Learn the power of fava beans in this Markus Rothkranz video raw food recipe. Likewise called wide beans and Vicia faba, fava beans are extremely high in healthy protein and fiber, yet reduced in carbs and fat. They are famous around the world for muscle development, anti-aging, parkinsons aid (source of L-dopa) brain support, hormone assistance for menopause, PMS, body building, heart health, skin, eyes, thyroid … the listing goes on. Note: a couple of people have a hereditary problem that can not consume fava beans.
As for the lectin fear and hype walking around- as discussed in the video clip, fava beans are not beans, they are in the pea family. It doesn'' t matter anyhow – put on'' t get caught up in the lectin madness, there is nothing to anxiety. Lectins in beans, beans are NOT BAD Dr Gundry is disproven by Dr. Gregor Nutritionfacts.org in this video …
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Fava beans are great protein. (most beans can not be eaten raw) Learn the power of fava beans in this Markus Rothkranz video raw food recipe. Recognized as broad beans and Vicia faba, fava beans are extremely high in protein and fiber, yet reduced in carbohydrates and fat. Note: a few people have a genetic problem that can not eat fava beans.
As for the lectin anxiety and hype going around- as discussed in the video, fava beans are not beans, they are in the pea family.