Joseph Baena’s Arnold-Style Bodybuilding Workout | Train Like

Men Health

Joseph Baena lacks a question complying with in his papa, Arnold Schwarzenegger's steps. According to Baena, his father has "the best physique he's ever before seen in his life" and also he trains hard to eventually resemble the famous Arnold physique. From his early days bodybuilding to currently, Baena advocates his daddies publication, The Encyclopedia of Modern Muscle building as well as still applies the principles found out to his present training regimen. View as Baena takes us with a complete body lift which maintains his waist tight, lats huge and also shoulders even larger. Watch more Guy's Wellness Train Like video clips below:

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40 thoughts on “Joseph Baena’s Arnold-Style Bodybuilding Workout | Train Like | Men’s Health”

I hope he is just as successful as his dad 💪

I like implementing a pyramid style rep scheme utilizing higher volume and a mix of high reps (as high as 12-15+) and low reps (as low as 1-3) increasing the weight as reps decrease. I’ve found it very effective for muscle and strength gain. But there is no one size fits all, really it comes down to what works for you. What works for one individual might not work for someone else.

His father is my hero. Glad to see Arnold 2.0.

Not the son Arnold wanted, but the Son he needed.

Seems like a really down to earth guy, hard working, and trying to follow his father’s legacy! Hope everyone out there gets after it and accomplishes their fitness goals today! One day at a time!💪🏼

nice to see natural atlhletes once in a while

That’s what’s up good to see you training like your dad I’m a big fan of your father Arnold Schwarzenegger the legend of bodybuilding

Joe has a lot of potential and drive! Only big things ahead for him! Also trains like a beast 💪🏽

@David Martin bro

Arnold’s a true hero to me. As a kid without a father, he embodied drive, dedication, and hard work. I learned how to be a better man because of Arnold.

So nice seeing natural athletes on here. I have no issues with gear, I’ve done it before but been going natty for 5 years and it’s been awesome. Obviously I don’t look like as good as someone on gear but I enjoy my life and training. I get the feeling the kid is the same way

Every time I see this young man, I like him, more & more.

Nasty

He ends with, “thank you men’s health for spending time with me”
Humility and courtesy

I like this guy, he’s humble and he put together a great full body workout.

Joseph comes off more likeable and similar to Arnold than any of his other kids.

He really looks like his dad. Not just for his body

@C S if he was juicing he’d have much more muscle trust me

“I can’t let anyone walk through a door way with me” lmao my new motivation motto

glad to see he’s slowly getting attention, this guy is one of the hardest working people. lifting everyday, graduated college, real estate agent, indie movie actor, dj on the weekends, and a podcast host.. it’s insane how he does this every week. he’s one of my motivators (: