Jay Shetty’s FIVE Exercises To Gain Mental Strength w/ Big Sean | Train Like | Men’s Health

Men Health

Previous monk-turned super star author, podcaster, life coach, management guru and electronic influencer, Jay Shetty, takes us via an exercise that targets a muscle mass we make use of each and every single day– the mind. Signed up with by music artist, Large Sean, Jay overviews us via straightforward yet effective ways to exercise your mind, gain mental clarity and boost your psychological toughness. Watch extra Guy's Health and wellness Train Like video clips below:

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00:00 Introduction
01:10 5,4,3,2,1 Method
02:56 Diaphragmatic Breathing
04:38 Box Breathing
06:02 Kabbalah Bati Breathing
07:44 Alternative Nostril Breathing

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