It's time you provide your legs the focus they should have. In this Activity Hero Jacked workout from Jeremy Scott, you'll incorporate the complying with eight actions, leaving no lower-body muscle team unworked.
1. Dumbbell split squats
2. Goblet squat
3. Pinhead tight leg deadlift
4. Leg expansions
5. Dumbbell lateral lunges
6. Barefoot standing calf bone raise
7. Barefoot seated calf raising
8. Pinhead strolling lunges
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This is awesome! Very informational…Definitely given me some extra knowledge on how to change up my leg workouts! What’s the background music? Would be awesome to workout to this beat.
More of these videos please
Good vid
Great workout…great shape!!!
Iplaied it yesterday and icant stand on my leg from this moment beautiful exercise thank you
whats that music??
q chigones exercises!!
Any Shoulder and Abs workout in this series?
There’s a shoulders workout but no abs yet
But won’t this workout take well over an hour with that amount of sets and all the rest in between? There is a saying, you can train hard or you can train long, but you can’t do both. I rather train legs twice a week with less volume than this. This would kill your legs alright, but it seems like an old-school bodybuilder approach, just piling on too much for a good recovery (if you’re natural).
dont blow me up man, lol
I don’t know if you noticed but he doesn’t use heavy weights doing these exercises so its not that strenuous. Also I do as much as he does, if not more in one session and that’s after a 50 minute tempo run. I only go to the gym twice a week. I run 3 or 4 times a week so if you’re fit and not lifting too much then this is not an exhausting routine. I can easily do a run the following day after this without having to recover and I’m a female in my 40s.
The Art of the Deal (Jake Warren)
Damn..this work out is intense. I’m afraid of it lol😱
I don ‘ t like you that much on leg day .
Is this dude Bruce Willis brother or something?
Looks like my WOD.
10 MINUTES OF WALKING LUNGES! lol
The walking lunges absolutely decimate my knee joint.
Is your chest up and are you balanced so you are leaning slightly back shifting your weight to the heels of your feet? A lot of people lean forward and push off more on the front of the foot which puts pressure on the knee. If doing these right , and you push off the balls of your foot, you will feel it more in your glutes and it will take the pressure off the knees. 🙂
Super💪👍👏👏👏👏👏👏
4 sets of 10 split squats
3 sets of 10 goblet squats
3 sets of 10 dumbbell stiff leg deadlift
5 minutes non-stop leg extensions (machine)
3 sets of 10 dumbbell lateral lunges
3 sets of 15-20 standing calf raises
3 sets of 15-20 seated calf raises
10 minutes non-stop dumbbell walking lunges
Reverse lunges are worth a try. Lower impact on your knees.
Ty bro
10 minutes of walking lunges. My god. That could be the entire workout but it’s saved as the exercise size.
Chicken legs lol
My Gaingel ❤️
Man you are awesome i love your videos