Soothe the liver|Relieve depression|Neck and back pain|Neck and shoulder exercises|Wudang Taichi
#healthylifestyle #wudangtaichi #wudang #taichi #qigong #kungfu
https://www.youtube.com/watch?v=KKtqOv-LihM
Soothe the liver|Relieve depression|Neck and back pain|Neck and shoulder exercises|Wudang Taichi
#healthylifestyle #wudangtaichi #wudang #taichi #qigong #kungfu
https://www.youtube.com/watch?v=KKtqOv-LihM
Comments are closed.
Nothing is better than running!!
I am unable to run anymore or do normal exercise, running Body weight training and sports were a massive part of my life as a personal trainer!!. I have broken many bones, damaged cartilages and kyphoscoliosis and tai chi on YouTube helps me so much!!! And maybe one day I will be able to run again because of tai chi