10 Day Detox Diet Recipes – Dr Mark Hyman Detox Smoothie
Dish for Diabetics: Dr. Mark Hyman Detoxification Shake
This 10 day eco-friendly healthy smoothie clean will power you via the hardest and lengthiest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
Get Dr Mark Hyman's 10 Day Detoxification Diet Regimen:
The Blood Glucose Service Recipe Book:
The Blood Sugar Level Remedy:
Dr. Hyman's innovative weight-loss program, based on the # 1 New York Times bestseller The Blood glucose Solution, turbo charged for immediate outcomes!
The essential to losing weight and keeping it off is maintaining low insulin levels. Based Upon Dr. Hyman's groundbreaking Blood Sugar Remedy program, THE BLOOD SUGAR OPTION 10-DAY DETOX diet regimen offers strategies for reducing insulin levels and creating quick and continual weight-loss.
For more details:
www.drhyman.com
Just made this smoothie and it taste great. Probably start making it for breakfast now.
I have to say I started drinking this for two days and it has removed cravings and kept me full for super long I can’t even finish the shake.
I am so happy to stumble upon this new series by Dr Hyman. I have always loved his books and it’s so great that he has posted these easy recipes on YouTube
Such a delicious & healthy smoothie, I didn’t have the coconut oil fat instead I used 1 tbsp of flax seed oil and 1/4 avocado with the rest of the ingredients…….OMG one of the most delicious smoothies. This is going to be a go to recipe!!! Love it! My 4 year toddler loves it as well. Thank you Dr. Mark Hyman!
Dr. Hyman what do you think about putting almond meal into morning smoothies? I’d prefer to do whole nuts but I always have leftover almond meal (from Trader Joe’s).
I have been looking for something like this. For the folks worried about cost, there are discount grocery stores that carry the ingredients at a reasonable cost. Like Aldi or by the generic brands at Costco or Sam’s Club
I can confirm that this recipe is DELICIOUS. I put in everything except the chia seeds and hemp seeds. I also used all almond milk, but would suggest water because it is very thick. I also used coconut oil instead of butter, but would recommend letting it become a liquid before putting it in, and stirring it in so it doesn’t stick to the cup. Peanut butter is a good substitute for almond butter. I also added some chocolate flavored protein powder.
Hemp and chia seeds, 2 tbsp
4 Walnuts
Pumpkin seeds, 2 tbsp.
3 Brazil nuts
Coconut fat
2 tbsp. Almond butter
Banana
1 c. Wild blueberries
1 c. Water
1/2 c. Unsweetened almond milk
Dont say OMG, that is so childish and disrespectful
I didn’t have all the ingredients but I used Chia seeds, almond butter, coconut oil, frozen blueberries, bananas, and walnuts. It was delicious
1. Hemp seeds.
2. Chia seeds.
3. Nuts.
4. Pumpkin seeds.
5. Brazil nuts.
6. Coconut fat.
7. Almond butter.
8. Banana.
9. Wild blueberries.
10. 1/2 cup Almond milk.
11. Cup of water.
This will definitely kill me. I’m allergic to nuts…..
Freeze the banana after peeling it to make the smoothie thicker. Adding ice is also good.
Hello Doctor
Really informative and well researched. You are amazing and so knowledgeable. Have really helped me a lot health wise.
I wonder if you will do some video on the effects of autophagy amd fasting on the lungs of ex smokers. Does it heal the lungs heal faster if one does keto or good low carb diet and fasting.
Hi Dr. Mark, so glad to see that you, being a doctor, decided to come on the health train. Very rare that doctors join the raw health Revolution.
I also use enemas during the 10 day detox diet for detoxing, colon cleansing and for the health benefits.
Be careful with your sugar and carbs
Thank you, exactly what I was looking for 🤗🤗🤗🤗
This knowledge is a blessing the information coming by DOCTORS like these is life changing. YHANK YOU !!!
She must be so proud of you. It’s beautiful to see your lovely Mother. Thank you for sharing this Doc. It’s basically what I already do for my shake when I don’t eat eggs.
You can freeze it with the skin on it. It will turn dark but the banana is still good.
Cool, it’s basically what I eat often in the morning as well, but on top of unsweetened coconut yogurt and I alternate the nuts and seeds and fruits, sometimes I add (80-90%) dark chocolate as a treat 🙂
Thank you Dr. Hyman. Love all of you videos. I learn so much from them. Your mom looks Fantastic! She is super cute! ❤️
Thank you Doc for the wonderful receipe, it’s looks so yummy comforting with wholesome goodness, sure gonna try
Thanks so much for listing the ingredients!
This is a game changer for me!! Thank you sir! I drink it 4 times a week 💪