Most effective diet and weightloss tools
exactly how to put on weight for skinny girls and men
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see food recipe here
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In this video, we're going to reveal you how to put on weight quick by consuming weight gain drinks!
If you're seeking to put on weight quick then this is the video clip for you! We're mosting likely to reveal you just how to make weight gain drinks that will certainly help you gain weight quickly and build muscle mass! By following these straightforward directions, you'll get on your method to a leaner, much more muscle body quickly!
In this video clip, we're mosting likely to show you just how to gain weight quick by drinking weight gain drinks! If you're aiming to put on weight quick then this is the video for you! We're going to reveal you just how to make weight gain beverages that will certainly help you put on weight quickly and build muscle mass! By following these easy instructions, you'll get on your way to a leaner, more muscle body in no time!
I will try
Pls share the vegetarian diet plan
did you get any result please tell
Is it effective for a person who is too much under weight??
Yes it is, but you have to be top it up with this weight gain smoothie here https://www.youtube.com/watch?v=TRdkFP6um0Y
I want this diet in pdf format
How many month?
It’s a full day diet plan for weight gain
what is at the last i mean in dinner section?
Hi Abdul, It’s 1 tablespoonful of sesame oil or coconut oil
But honey and lemon with warm water is used for weight loss maybe not for weight gain!
Starting your day with warm water infused with honey and lemon can be a refreshing way to hydrate your body after a night of sleep. Staying hydrated is essential for maintaining overall health, both for weight gain and weight loss
would you mind sending a PDF copy?
Here it is https://www.youtube.com/shorts/DseI-WcS1JA
Is it working for diabetic
Btw the Lemon and honey part makes u loose weight so I would cut that of ur diet but everything else looks good
@Lilian Nke Thank You Miss 🫀
@Lilian Nke Which banana is best?
Seems pretty good and yummy
It is!
I want to have a copy too
Hi friends, BELOW are links to OUR WEIGHT GAIN SMOOTHIES
* https://www.youtube.com/watch?v=JI8uH4IqIsc
* https://www.youtube.com/watch?v=TRdkFP6um0Y
* https://www.youtube.com/watch?v=7OpkvJGIRN0
* https://www.youtube.com/watch?v=zVBVHWliwA0
* https://www.youtube.com/shorts/G258Ubz_0gs
https://www.youtube.com/shorts/xYVNLC83yQE
Please ma can you tell me what is written in 4pm to 5pm and 5pm 6pm
Because I can’t see it well
Hello dinner n bedtime snack can’t read plz advise
oh sorry, here it is
Dinner: 1 cup of cooked white rice or sweet potato
1 cup of cooked beef or tofu
1 cup of mixed vegetables (spinach, broccoli, cauliflower, etc.)
1 tablespoon of sesame oil or coconut oil
Bedtime Snack: 1 cup of warm milk or soy milk
1 tablespoon of honey
1/2 teaspoon of cinnamon
SLEEP 6-8 HOURS A DAY
Here is a written version
Breakfast:
2-3 whole eggs, scrambled or boiled
2 slices of whole wheat bread or 1 cup of cooked quinoa
1 cup of whole milk or almond milk
1 medium-sized banana
Snack:
1 cup of Greek yogurt or cottage cheese
1 small apple or pear
1 tablespoon of almond butter or peanut butter
Lunch:
1 cup of cooked brown rice or sweet potato
1 cup of cooked lentils or chicken breast
1 cup of mixed vegetables (carrots, green beans, bell peppers, etc.)
1 tablespoon of olive oil or avocado oil
Snack:
1 cup of mixed nuts (almonds, cashews, walnuts, etc.)
1 medium-sized banana or mango
1 glass of whole milk or soy milk
Dinner:
1 cup of cooked white rice or sweet potato
1 cup of cooked beef or tofu
1 cup of mixed vegetables (spinach, broccoli, cauliflower, etc.)
1 tablespoon of sesame oil or coconut oil
Bedtime snack:
1 cup of warm milk or soy milk
1 tablespoon of honey
1/2 teaspoon of cinnamon
SLEEP 6-8 HOURS A DAY
Drinking lemon water in the morning can aid digestion, provide vitamin C, and help stimulate appetite, but it’s just one small part of a balanced approach needed for healthy weight gain.
@Lilian Nke TQ
Hi Emelda, here’s the full weight gain diet plan :
Breakfast:
2-3 whole eggs, scrambled or boiled
2 slices of whole wheat bread or 1 cup of cooked quinoa
1 cup of whole milk or almond milk
1 medium-sized banana
Snack:
1 cup of Greek yogurt or cottage cheese
1 small apple or pear
1 tablespoon of almond butter or peanut butter
Lunch:
1 cup of cooked brown rice or sweet potato
1 cup of cooked lentils or chicken breast
1 cup of mixed vegetables (carrots, green beans, bell peppers, etc.)
1 tablespoon of olive oil or avocado oil
Snack:
1 cup of mixed nuts (almonds, cashews, walnuts, etc.)
1 medium-sized banana or mango
1 glass of whole milk or soy milk
Dinner:
1 cup of cooked white rice or sweet potato
1 cup of cooked beef or tofu
1 cup of mixed vegetables (spinach, broccoli, cauliflower, etc.)
1 tablespoon of sesame oil or coconut oil
Bedtime snack:
1 cup of warm milk or soy milk
1 tablespoon of honey
1/2 teaspoon of cinnamon
SLEEP 6-8 HOURS A DAY
Thanks Nky. Please is this on your website?
Also please do you have a meal timetable, I really need one