WEIGHT LOSS DIET PLAN FOR SUMMERS (in Hindi) | Upto 5 Kg Fat Loss

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Regarding this video clip:.
Seeking to slim down this summer season? In this video, I am sharing a thorough weight-loss diet strategy especially developed for Indians. This diet strategy includes a selection of healthy and balanced and scrumptious foods that will help you lose weight quickly without compromising on taste. I have likewise shared some useful ideas and tricks to aid you stay motivated and on track. So if you're ready to start your weight-loss journey, be sure to watch this video and give this diet plan a try!

Some special features of this diet plan:.
– Easy and Yummy meals: Help you lose fat swiftly and easily.
– Home Based: Easy-to-follow weight loss diet strategy that can assist you accomplish your weight reduction objectives quickly.
– Nutritious and Balanced: This diet regimen strategy is designed to aid you burn fat without really feeling starving or denied, and it consists of a range of yummy and healthy foods that will certainly keep you completely satisfied and energised throughout the day.
– Personalized for Indians or Indians living abroad: Appropriate for Indian taste.
– Period: Summer season pleasant.

So if you're ready to start shedding fat and feeling wonderful, make certain to enjoy this video clip and give our diet plan a try!

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If you are seeking a tailor-maked diet regimen strategy after that you can join I' MWOW improvement program in which we offer counselling, personalised diet regimen strategy, follow along exercise video clips, recipes, everyday positive affirmations, intriguing tasks and a lot a lot more. Many people from different parts of the globe join this program and attain their physical fitness goals easily. You can be a component of it also.

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PLEASE NOTE:.
All details offered on this channel is furnished purely for instructional and enjoyment functions only. Through my videos I share my personal experience and knowings with my weight management journey.
I have likewise finished INFS Nourishment and Fitness training course to increase my understanding on the topic. Nevertheless, no information shared in the videos is to be taken as medical or various other health recommendations referring to any individual's certain health and wellness or medical condition. Please consult your medical care specialist before joining or acting upon any kind of recommendation located in material provided on this network.
Diet plans shared under my transformation program are developed by my group of professional, qualified nutritionists.
All the items and brand names I suggest in my videos are first made use of/ experienced by me, whether it helps you in the same way or not will solely be your duty.

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63 thoughts on “WEIGHT LOSS DIET PLAN FOR SUMMERS (in Hindi) | Upto 5 Kg Fat Loss | By GunjanShouts”

Being a nutrition student this diet plan is very great and helpful thank you so much mam by the way iam brundha your new subscriber nah your new diet aspirant thank you gunjan mam ☺

Hey Gunjan thank you so much for this diet plan. I am already following your given advice but from Monday will start this diet plan. Thanks a ton once again and lots of love❤❤❤…

So sweet of you 😊🤗

Thank you. All the best 😊👍

Mujhe bhi bat na aap

Gunjan I am following your diet plans & it makes a great change in my lifestyle now i am feeling much more positive and i had also lost weight…so thank u for being such a positive person … your each and every videos are much more inspiring….

Thank you Aarti. That means so much to me 😊🙏🏻

Thankyou for this plan. I am going to follow this for the coming week and would share results too. This looks doable and all the recipes look yummy❤

Thank u so much for the diet plan . I found a small mistake in the video .in the day 2 diet plan for the mid-morning snack, u have mentioned 5ml of chia seed in the pudding, but on the screen its write as 50ml chia seed .. please edit it if possible 🙏

This summer will be amazing with your diet. Thank you 🥰👍

1.Lemon water or with honey in morning
2. Soaked Almonds in morning
3. Breakfast – Veg poha with vegetables
4. Before lunch- Fruit Yogurt
5.lunch- multigrain roti and sabji (gobi) with fresh lemon juice) with Salad too
6. Workout (yoga, running, walking) with Roasted channa (sattu)drink after workout
7.Evening snack – bhel (homemade) with tea or green tea
8. Dinner – vegetable dalia
9. Get good sleep
(This is only 1 day diet, she has different plans for all week. For me one plan is enough)

Great job Gunjan 👍 your diet plans are delicious 😋 and filling 🥧 too

It will be so helpful if you could also include each quantity in cups and TBS also, because here in US, we never use grams or any metric system

@GunjanShouts ma’am pcod wale isko follow kar sakte hai kya??

Normal tea?

Hello mam

I had lost around 14 kg without any dietitian help. Only just to see your videos. Still maintaining healthy lifestyle. And always watch your vlogs for further improvement

Love ur videos n diet plans. The way u explain n design diet program as per weather, is awesome❤❤

So much determined you are.

😊

Hello mam I am 75 kg, isliye Maine ek health plan le liya tha Bina jyada kuchh soche kyuki mujhe apna weight loss karna tha, uske baad se hi aapke videos dikh gaye mujhe YouTube me ab main kya karu mujhe aapka diet plan jyada achcha lag raha hai. To kya main pahle wala health plan chhod dungi to koi side effects hoga,. Kyuki main aapke batae jaisa weight loss karna chahti hu 😢

Health is not a destination its a journey

Kitne mahino me❓

@Pornima Shetti only green or black with without sugar

Hi Gunjan @gunjanshouts wouldn’t it be better to give raw food measurement’s coz every person has different way of cooking. For eg some will put more water in upma khichdi and like it more liquidy so can u please give raw food measurements

Thank you so much for the diet plan. Very clearly you described .

Thanks for sharing in short

Please tell how many months did u lose weight of 14 kg with this diet plan

Hey, did this diet plan work for you?

👍

Hello i am in my weight loss journey its been 3days but today i had my lunch a little late at 3.30 so is it ohkay 😅

@GunjanShouts please help with the application …i have enrolled for your plan and still no progress…no coach assigned

Please share your diet and exercise

Day1: lemon water with honey+Almonds
Poha
Fruits yogurt
Multi grain roti+sabji(gobhi)+salad
Bhel
Daliya
Green tea
Day2:Masala oats
Aple chia pudding
Roti with black chana ,popcorn
Khichdi
Day3:Upma
Oatmeal
Chana pulao, Butter milk
Masala papad
Onion parantha
Day4: panner basen chila
Fruits and oats custard
Roti mix veg sabji
Makhana
Quinoa pulao
Day 5: vermicell
Fruits
Loki dal ki sabji + roti
Chana
Hara bhara kabab
Day6: panneer parantha
Waldorf salad
Rice with dal
Bhel
Soya kathi roll
Day7: vegetable stuffed parantha
Watermelon mojito
Roti with bhindi
Mixed pasta

@GunjanShoutsHello maam
By using this diet plan I reduced 3kg in one week 😍😍😍😍😍😍😍😍 thankyou so much for this super duper diet plan and its most easy diet plan ❤❤❤❤❤ without any exercise I reduce 3kg in one week only because of your diet plan ❤❤❤❤❤❤❤

2:27 2:29 2:30

Did you followed this diet pls share the results.

Says fituber

Aapne exercise kiyi thi kya ya fir sirf diet se aapka. Weight loss hua

@Yash Kumar 😊

Great job

Thank you

What is satu

Thank you 😊

Thank you so much Gunjan, very helpful video. Please also make a similar video on saunf and cinnamon ❤

She said 5 gm of chia seeds not 5 ml.. see even you made a mistake 😅

I love it .
After long struggle feels like some one do understand Indian diet .
Thanks

Hi Gunjan…since 3 weeks i have stopped taking refined sugar and products made from refined sugar…and it has given super awesome results…and really like your motivating videos very much especially the diet plans…the way you said…no refined sugar in the tea…that must have really hit hard hardcore tea lovers…🤣🤣🤣…keep it up…👍👍👍…regularly watching all ur videos..All the best.

Tnku

Mujhe to chai chore 20 din ho gya.same weight h.

@Akangsha k

Followed this diet plan by combining it with intermittent fasting…. I reduced 2.5 kgs in 10 days.
These food options are sustainable and we need not reduce weight painfully by eating salads only.

@Sheetal Jain Sirf chai chorna hi nahi..you have to literally stop taking refined sugar including jaggery, dates and bananas which have high glycemic index..give it a try and you will see the results..all the best👍