Most effective diet and weightloss tools
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WEIGHT GAIN DIET STRATEGY.
1000 Calorie Weight Gain Smoothie:
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Weight management diet regimen strategy:.
Complete body fat loss cardio workout at home:.
Full body home workout with dumbbells in your home:.
Weight acquiring diet regimen plan:.
Weight obtaining exercise in the house:.
Bodybuilding diet plan:.
Bodybuilding exercise split:.
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Thanks bro
Thank u bro❤😊
Super ❤️
Thanks🎉🎉
TankZzz bro❣️
Thanks bro for your diet and workout plan
Loss 15kg in one month
Congrats bro ❤️
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Thanks coach ❤❤
Hi shafeeq video super njhan nalla weight gain cheythittund.I am very happy now because I am 50 kg from 39. Thanks. But enikk oru doubt und nammude weight ayi kazhinjhaal diet stop cheyyan pattumo. Njhan shafeeq paranjhu thanna vere diet anu follow cheyunnath
Etra days eduthu i am also 39
Wow superb maashaallah
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@Sreemol Binu Njhan ippozhum diet follow cheyunnund stop cheythilla
Which diet you followed..can u mention??
@Shaji Mr shafeeq paranjhu thanna diet anu
Tank you 🎉❤
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Uff
Ayinu ethu weight gain ulla video alle… 😮
Helpful❤
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Weight gain proper vedio thanx bro
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Can u suggest other item than French fries, pasta n noodles, since it’s difficult to get french fries in morning .
Also I am men so can I follow this diet plan
U can follow this , u can have bread with peanut Butter
Waight gain cheyyan thalparyam undattaa😊
All the very best ❤️
Hi. Enik 26 age undu but under weight annu 43 ullu ith 1 month follow cheytha result kittumo?
Result undakum bro
Sir, ee video’il paranjirikkunne diet plan one day ethra expense akum ennu onnnu parayamo one month plan chaiyyan and enik 58kg anu height 169cm and 27yrs old. Enik ethra weight vare koottunnath aanu nallath???
10 to 15kg vare nalladhan kutunnadh idh I think 3000
Thanks man ❤
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Thank youuuu soooomuch sir😍
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Ethindhe koode ulla workout veetil cheyyavunnath onnu parayo
@Thafseera Thafsi https://youtu.be/xVmVnBhKFfM?si=UpAyyiPFV2bioZ4c
@user-jg8kl6pm6t bro result ondayo . same avasta evidem
Thanks bro❤️
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Use peanut butter
As far as my knowledge gaining 10 kg in one month is really unhealthy..2 kg to 2.5 in one month kg is ideal healthy gain.
@Coach Shafeequehlo coach weight gain chaythitte dieat nirthiyal weight loss akumo
@Akshay-wi8ue calorie maintain cheyynam bro allengi loss aavum
@Coach Shafeeque dieatil chaytha athrem calories maintain chayyanamo allenkil gain chaytha weight mothavum loss avumo ? atho ore average calories mathiyo
Aarkum shemayilla bro
Bro, please make an video about weight gain plan for hostel students…..
https://youtu.be/zGDUlddeK3E?si=uAKJFcB_QcAnJbWk
Idh follow cheyyu hostel diet plan 👆
@jobin josedon’t complete depends on peanut butter , digestion problems chance und
Oova oova