13 thoughts on “1928 Calories & 170g protein weight loss diet (EASY recipes) #diet #weightloss #whatieatinaday”
For those of you who don’t know about my Nutrition Hub…
You get:
– Almost 300 low calorie recipes for breakfast, lunch, dinner, snacks and desserts updated regularly 🍦
– Calorie guides to big brand restaurants like McDonalds, Krispy Kreme, KFC, Chipotle and Five Guys 🍔
– Personalised calorie & macro targets based on your specific goal 🎯
– Access to a progress tracker to hold you accountable
Use the code NUTRITION20 at the checkout to get 20% off 👌
Great day of eating, only question do you ever experience bad sleep because of the cafeïne in the dark chocolate?
Love your channel ❤️
Not really! 2 squares (20g) of dark chocolate doesn’t contain a huge amount of caffeine. Maybe 20-30mg max 👌
Man, i always see the protein mousse in your videos where do you get it?
Wait, what!!! You have products of Mercadona? 😮🤔
Creo que el mencionó que vive en España actualmente.
4
Its from a spanish brand named “Hacendado” from Mercadona
@aisak ya decía yo!!! 🤭 gracias!!!
@jclarkefitness Might be too much for some people. I’m extra sensitive to caffiene. If I have more than 100mg of caffiene in a day, I get anxious, fidgety and I will have trouble sleeping if I take it less than 12 hours before bed. 30mg of caffiene before bed might not keep me up but would probably make me sleep poorly.
For those of you who don’t know about my Nutrition Hub…
You get:
– Almost 300 low calorie recipes for breakfast, lunch, dinner, snacks and desserts updated regularly 🍦
– Calorie guides to big brand restaurants like McDonalds, Krispy Kreme, KFC, Chipotle and Five Guys 🍔
– Personalised calorie & macro targets based on your specific goal 🎯
– Access to a progress tracker to hold you accountable
Use the code NUTRITION20 at the checkout to get 20% off 👌
https://jclarkefitness.com/nutrition-hub (clickable link on my channel homepage)
Great day of eating, only question do you ever experience bad sleep because of the cafeïne in the dark chocolate?
Love your channel ❤️
Not really! 2 squares (20g) of dark chocolate doesn’t contain a huge amount of caffeine. Maybe 20-30mg max 👌
Man, i always see the protein mousse in your videos where do you get it?
Wait, what!!! You have products of Mercadona? 😮🤔
Creo que el mencionó que vive en España actualmente.
4
Its from a spanish brand named “Hacendado” from Mercadona
@aisak ya decía yo!!! 🤭 gracias!!!
@jclarkefitness Might be too much for some people. I’m extra sensitive to caffiene. If I have more than 100mg of caffiene in a day, I get anxious, fidgety and I will have trouble sleeping if I take it less than 12 hours before bed. 30mg of caffiene before bed might not keep me up but would probably make me sleep poorly.
Ohhh lo compras en el Mercadona?
I had to try the cheesecake recipe today