These Foods Plummet LIBIDO, but THESE 4 Fix Erectile Dysfunction

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Ideal & Worst Foods for Libido

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Timestamps ⏱

0:00 – Introduction – The Best & Worst Foods for Sex Drive
0:25 – Nuts
2:03 – Mushrooms
3:12 – Connection Between Sex Drive, State Of Mind & Gut Wellness
4:50 – Soluble Fiber
5:23 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off!
6:12 – Are phytoestrogens an issue?
7:45 – Dairy
9:25 – Caffeine

61 thoughts on “These Foods Plummet LIBIDO, but THESE 4 Fix Erectile Dysfunction”

Mixed nuts and ground flax seeds are regular parts of my daily routine. Though I don’t include them for the reasons detailed in this video, it’s good to see my intuition on a healthy balance of nutrients has other science based benefits.

I have a low sex drive. It’s called being the man in divorce court.

Hey T ! This videos was very interesting, and I am glad I am whacking you again cause I was away for a while. Your contest is always super interesting educating !
At the moment I am doing 50% Keto 50% Paleo, Cause this is what I can do for now, cause of stress and life. But I miss those time when I was 100% on ketosis 🙂

Stay strong brother. Get it over as quickly as possible and take the positive route. Get her out of your hair asap.
I’ve been there.

Ok, ok…

About soy products, Asian culture that contains soy usually do it in fermented or watered down forms. Some of the products in the US like some soy milk are extremely concentrated compared to what we normally have.

yeah unfermented soy is much higher in xenoestrogens

In the Netherlands its not allowed to add hormones to cows to produce more milk.

@Azav312 Getting her out of your hair (assuming you have any left) doesn’t happen if you have kids in elementary school. Ten years later, I’ve paid her enough child extortion that I could have paid off my mortgage, and everything is drama with that woman.

😕

Sorry to hear that man. 🙁

Same in Canada.

As someone who masturbates more than is probably healthy (2 or 3 times per day), I can tell you that absolutely nothing effects my ability to do so more than constipation. For example, Brazil nuts are supposedly good for sex drive because of their selenium content, but if I eat them while having constipation issues, they’ll have zero effect. So for me, the most important thing is just to focus on digestion and good nutrition. If I were picking the most influential thing from this list, then it’s probably soluble fiber. A good one I discovered this year is the kiwi fruit, for me this little fruit improved bowel movements more than many other things I’ve tried. Thanks to that and their high vitamin C content, I’ve made them a regular part of my diet.

Flax seeds lower testosterone

@Jason Ryan The presence of phytoestrogens does not automatically result in that outcome. Nutrition and science are more nuanced than cause and effect.

Yeah but a lot of soy especially in the US is gmo and all soy is an omega 6 fatty acid which we get way too much of

@Mr. Joshua Thomas I worked in the retail supplement business for yrs and trust me you see the pros and cons plus there are studies that show flax causes test to decline. While flax is a plant source of omegas you may be better with a fish oil source that does not mess with testosterone levels. What you put into your body can affect your body and have well unwelcome effects. While flax is a good source of fiber, a moderate amount is best or possibly better is a different form of fiber that don’t f@#$ with your test levels.

@Jason Ryan Appreciate the feedback. My approach mainly centers around balance and variety, so, at my quarterly checkups and occasional individual elective tests, everything has come back with no major discrepancies. I understand your point about excess amounts, and definitely caution others against consuming food/beverages in isolation. Elimination may be necessary for some with diagnosed issues, or as a reset of sorts, but for many their overall nutritional habits are the key indicator. Again, thanks for your perspective and sharing your experience. It doesn’t fall upon deaf ears. 👊🏾

Hey! I’m in the Netherlands right now. Tilburg. You know where to get great grass fed beef and other animal based products? Tips in general. Thanks

@Luís C Check out the market days, there’s usually a few local farmers there, or your local butcher (“slagerij”). (I used to live in Delft.) Tot ziens!

@Luís C Im in tilburg to 🎉😊

The difference between being fit and being upright. When a Thomas fan gets sore nipples PT running.
Good to see you. Again another brilliant presentation. Super educational.
From Craig.

@Marc Nagy oh ok then! So what day is it?

I’m 45 and my libido has really taken a hit in the past few years but I have found a way to increase it naturally. It has nothing to do with nutrition. I just have to manipulate my weight-lifting schedule. I do not train one big muscle group for a week (chest, quads or glutes) and then hit it hard the following week so that those muscles get so sore it’s painful. I’ve found that my libido intensity goes hand-in-hand with the level of pain. And it never fails.

Yeah…you might wanna research traditional Chinese Medicine and their theory on how ejaculate is part of your life force…you might wanna slow down on the flogging the bishop if you wanna live a long life…

@Neo what about the guy that just had a baby in his 80s with his 30 something odd age wife plus he already has a dozen grown kids. So explain how is he still alive? 🤔

True.That’s why I eat organic Natto

@Bluu_ Ice i don’t have all the answers to life bro…however i do know that people who grew up in the early 1900s to 1950s time frame had a lot cleaner and more nutritious food, and way less chronic stress like we’re inundated with via our cell phones, social media etc., so im sure all that played a big factor in dudes fertility.

Congratulations Thomas. Your audience keeps growing, which reflects your commitment to science and evidence.
Martin Gnoni MD
Fasting researcher

Excellent useage of the word, “catawampus.” And very good info in the video

Im 31 i had lowered libido specially after covid i ve been taking probiotic since 2 weeks for fixing some gut issues and im seeing remarkable improvements in my libido as well as eraction strength

I drink my coffee about 1.5 hrs after waking up. I chug a water bottle first thing when waking up. Been doing this by accident too 😅. 👍🏻

I read a report a year ago and it said fermented soy such as miso and natto does not have estrogen effects.
I believe after visiting different parts of Asia where soy and tofu are eaten A LOT as the main food that fermented soy does enhance feminine qualities.

its due to your testosterone being used, not gonna get into the science/data but short and simple, the same “materials” used for libido is also used with weight-training

Training legs moderate intensity 2x a week along with the other body parts along with eating whole eggs and steak/butter frequently sent my test naturally to 829. I’m 55. Prior to that it was bad. Libido seriously increased. Not sure why they say there is no correlation. Serious wood every morning as well. Cholesterol normal. No pills

I was just going to mention bonus points for use of “catawampus” 🙂

I am Ketovore.
My problem is I’m 53 and am like a Billy goat. Just wearing it out!

I think you wanted to say
watching , not whacking 😄
And probably content.

Selenium in BRAZIL NUTS allow the liver to convert T-4 — the “inactive” phase of the thyroid’s metabolic enzyme — into T-3. Of course that is a turn on! It allows the thyroid to increase your whole metabolism!

Its probably related to your testosterone production blasting up qhen u shred those muscle…i think

If you over do it inhibiting aromatization, and get get your estrogen to zero, wouldn’t that kill your sex drive also. No estrogen, even for a guy, will make you feel pretty awful.

Same, ice cold water, to get the metabolism goin 👍🏽

Do you have any photographic evidence?

How does getting your gallbladder removed affect hormones and thyroid? What can be done?

What Prebiotic are u taking for gut health

Niacin and Butyrate will do the best for your gut.

Wear a silk tank top!

Zinc is a very powerful alpha reductase inhibitor that prevents the shunting of testosterone to estrogen. Low zinc status is also found in enlarged prostate and simply by increasing zinc intake (50-100mg daily supplementation) reduced prostate size to within normal range. If you take more than 100mg of zinc daily you’ll need to add a copper supplement as well.

I assume you’re referring to Japanese, Koreans, Chinese. Do they have less masculine qualities, because soy based foods like tofu is part of their diets? Be careful with generalizing these foods alone determine traits.

Disturbing about the milk! My kids drink so much milk, but we do buy organic! Does this make a difference in the chemicals that increase estrogen? Much appreciated and great video Thomas!