Men Health
Rio Ferdinand was arguably one of the world's best ever before defenders. In a football career covering 19 years, the centre back won 18 trophies, including 6 Premier League titles and a coveted Champions League medal.
Believe the 39-year-old will rest on his laurels? He's only simply getting going. Follow his full-body conditioning workout that will develop toughness as well as lantern fat. Want to know the best little bit? You can do it almost anywhere.
Tags:
conditioning,
ferdinand football player,
ferdinand footballer,
ferdinand footballer skills,
fitness,
Football,
Football training,
footballer exercise,
footballer exercise at home,
footballer leg exercises,
footballer training,
footballer weight training,
home workout,
Man U,
Manchested United,
Manchester United,
MUFC,
rio,
Rio Ferdinand,
rio ferdinand (football player),
rio ferdinand boxing,
rio ferdinand newcastle,
rio ferdinand on messi,
Rio footballer,
soccer,
workout
Great video/Great workout!!! Nice stuff.