The luscious deliciousness of hummus is tough to resist. However, so are the high-carb ingredients.
The majority of hummus items as well as dishes rely upon chickpeas (garbanzo beans)– a legume with ~ 5 grams of internet carbs per ounce. This provides what might be a keto-friendly dip right into something that is difficult to suit the keto diet.
Instead of staying clear of hummus entirely, we've chosen to transform it to the keto side. With this recipe, we'll reveal you how to make keto hummus without the chickpeas.
The Secret to Keto-friendly Hummus: Roasted Cauliflower
One point you'll discover while complying with the keto diet is just how versatile cauliflower is. You can utilize to transform the majority of your favored high-carb foods right into keto-friendly delicacies. This can be finished with pizza crust, waffles, fried rice, and hummus.
With this recipe, you'll experience its adaptability as a keto chickpea option, providing your hummus with an enjoyable level of creaminess and also flavor.
One of the most effective aspects of this recipe is that it is simple to scale up or make in advance, so you can have plenty of keto hummus stored and all set to go.
If you save it in the refrigerator, it'll last for 4-7 days. Maintaining it covered in an airtight container will help make the most of freshness and also storage time.
To maintain your keto hummus from ruining after a week in the refrigerator, you can freeze it in a freezer-safe airtight container. On average, it will certainly last for 4-6 months when stored by doing this.
The following time you desire some hummus, merely thaw in your refrigerator or lunchbox, as well as it'll be ready to eat in a few hours.
Review the full recipe with complete nutrition failure and step-by-step pictures over at:
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Active ingredients:
16 ounce cauliflower florets
1/4 cup additional virgin olive oil, separated
1/2 cup tahini
3 cloves garlic, cut
2 tablespoon lemon juice
1 teaspoon salt, or to taste
1/4 teaspoon paprika
2-4 tbsp water, as needed for appearance
Nutrition Summary: Makes a total of 6 servings of Keto Hummus. Each offering appears to be 218 calories, 20g fats, 5.7 g internet carbohydrates, and 5g healthy protein.
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Hummus is Keto anyway so whats the difference with this?
Looks delicious 🤤
Looks Yum. 🤗
That’ll do for me, so Where’s yours then. Lol. 👍
TFS this recipe with us.
Take care. ♥️🙂🐶
Looks delish! I’ll be right over! JK! Thanks for the great music, too. I will be making this recipe over the weekend.
Love roasted veggies AND hummus. I look forward to making this!
I’d love to know what you think when you make it!
I wish I could share but it’s long gone 😂 Let me know how it turns out for you!
Thank you so much!
This is about half the carbs as regular hummus and has a better nutritional profile. You usually have to be pretty careful about your consumption of hummus if you’re eating a typical one made with chickpeas.
I see you’ve been fooled by the nutrition label. Hummus is labeled for 1 tablespoon servings, that makes it look keto friendly when it’s not.
@ladyflimflam It can still fit into keto but you just have to be very mindful of the amount that you’re using. With this recipe, you can use the hummus a lot more liberally, which I find a lot more satisfying than having to worry about how fast a chickpea hummus would add up in carbs.
Wonder how the flavor would be like since you’re leaving out garbanzo bean. I love garbanzo beans.
@ladyflimflam I haven’t been fooled to be honest. Regarless of the carb, it doesn’t spike your insulin due to the slow-releasing carbs so you can stay in keto after consuming a lot. you can have a lower carb count but if it spikes your insulin and kicks you out or a normal carb count that’s slow releasing. so the science speaks volume.
“Keto friendly” is how people new to the diet speak of it .. i would say “insulin spike friendly” is a better option
@RuledMe Today’s my 24-hour (dirty) fasting day, so probably won’t make it til this weekend, but I will let you know!
It’s definitely got a different taste but it’s got a similar texture and when you use it as a dip or spread, it’s quite similar. The roasted notes in the cauliflower bring a lot of added flavor, so I definitely recommend not skipping that step 👍
@Tony Dondada Chickpeas do have a glycemic index of 28 (while cauliflower is around 12), so it would normally spike insulin quite a bit higher than cauliflower would for most people. I personally wouldn’t recommend consuming a lot of chickpea-based hummus on keto as it does add up in carbs quickly, but if it works fine for you that’s great!
@Jody Bogdanovich I hope it goes well! I’ll definitely be looking forward to hearing your feedback 😄
Very interesting idea👏👏👏😋
Thank you very much!!!
Sure thing – I hope you get a chance to try it out!
Keep the carb count even lower by eating it with homemade carnivore crisps or jerky. Make it a meal rather than a snack. It looks delicious.
Pork rinds and celery are my go-to!
I miss hummus so totally trying this!!
I’d love to know what you think when you do! 😋
💜You always have my mouth watering 🤪💜.
Amazing Recipe👏🏿👏🏿👍🏿
Looks yummy! Fast and easy, I look forward to making it!
Thank you! I’d love to know what you think when you do make it!
Wow. Now I want to go grocery shopping so I can make every single one of your videos! Two 👍👍for you! 😋
Thank you so much! I hope you get a chance to try it out 😃