The third in our flourless egg white variety, these tortillas are soft when warm and also firm up as they obtain chilly to concerning the very same firmness of a normal tortilla. So they would be fantastic to form them just how you like when warm … ideal for tacos. In this video we show you the outcomes of the experiment and the various tests we placed them with.
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Taco Shells/Mini Tortillas – Offers 5
Nutritional Information/Serve:
Cal: 148|Internet Carbohydrates: 0.6 g|Fiber: 0g|Overall Carbohydrates: 0.6 g|Fat: 12g|Protein: 11g
Big Tortillas – Offers 3
Nutritional Information/Serve:
Cal: 246|Internet Carbohydrates: 0.9 g|Fiber: 0g|Overall Carbohydrates: 0.9 g|Fat: 20g|Healthy protein: 19g
Components:
180g Powdered Cheese (relates to 2 cups much less 1 tbsp).
4g/ 1 tsp Baking Powder.
3g/ 1 tsp Gelatin Powder.
6g/ 2 tsp Xanthan Periodontal.
2 Egg Whites (1/4 mug or 60g).
Pinch Lotion of Tartar.
Vegan Substitutions:.
Usage Almond Flour to replace the Cheese.
205g/2 cups Almond Flour.
Usage Agar to replace the Gelatin.
You will certainly need a little fat so the dough is not dry, concerning 1 tbsp.
METHOD: For the best results please follow the tutorial offered in the video clip.
Suggested Cheese Products:.
Judee's Parmesan Cheese Powder:.
Kraft Grated Parmesan Cheese:.
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Please note: Please note I am not a medical or nutritional professional, I am just sharing keto recipes I have actually located worth sharing, not only my own, yet others also. The nourishment details I offer is computed utilizing the app My Fitness Chum, nevertheless you must be computing this by yourself as nourishment does vary in between brands.
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#ketotortillas #ketotacoshells #lowcarbtortillas.
Flourless Egg White Keto Tortillas|Keto Taco Shells|0g Carbs.
Yummo Mel, what a versatile recipe and absolutely one of my favourites. Thank you 😘
You’re welcome Karina I hope you enjoy it 😊
Mel you are putting your heart and soul in to this, thank you for what you are doing, ❤️
Thanks Sav. Your ears must have been burning as I was just talking about you to hubby. I think I have a French Macaron recipe!!! 😍😊❤
Omg you are the best…. Was busy with my pregnancy and then the new bub, just slowly getting time back … watched all your recent videos and was so happy to see how far you have come, most of all, you are marking the uniqueness in this. All the best Mel, your recipes should go more in to our Ausi community … Can’t wait to see the macarons exited
@Sav de Silva oh congratulations on the new arrival it is a very busy time. Thanks so much I feel like we have made so many improvements lol. Re French Macaron. I’m crossing every finger and toe lol
not only do your recipes sound and look amazing, but it’s also very entertaining to watch you preparing them. I’m starting a keto lifestyle and trying new stuff, so thank you very much
Oh thanks so much Rosina love love love your kind words. I do hope you enjoy the recipes and wish you all the best ❤
Thank you so much, Mel!!! I love this, and I can get back to eating the way my family does. I used to try to make all the different recipes, but I now have 2 young boys living with me. I don’t have as much time as I used to. Saturday night is Pizza night, and I have been eating the old way. Now I am going to get back on the Keto wagon, with your Pizza, tortilla, pasta dough. I need this to preserve the good health that the Lord has gifted me with, so I can be here for my grandsons for many years! I am so excited to find you and your wonderful recipes!!
Oh Linda thank you I’m so happy I can help someone even if in some small way. I feel especially happy that you are encouraged to get back to your diet and you have tools to set you up for success! ❤❤❤
@Cook with Mel 💓
Hello YouTube, this is one of the best recipes I’ve tried so far! Added the favorites. Thanks a million times Mel 🌺
This is great! Cant wait to try making them. Thank you for sharing. Im on a zero carb diet and this is just perfect!
Thanks Maria! Let me know if you like them 😊
Wonderful video! I appreciate that you found a fairly simple recipe for these. I’ve been buying more wheat-based (“carb-wise”) tortillas from Mission than I care to admit 😅 hoping the simplicity of this recipe will prove to help me cut out that last bit of wheat product from my groceries 😉
Oh wow thank you so much. I love that I can help!
I love, love, love this recipe! And of course you got yourself a new subscriber. I can’t wait to make this for my daughter. Thank you!
Oh thanks so much for the support Rachelle. I hope she enjoys it 😊😊
Have you tried ketoconnects pizza crust? It’s made with canned chicken (sounds silly right?) but it comes out like dough and taste so amazing! Even when we fall off the wagon we still prefer this over the carbs.
Thank you so much, Mel!!! I love this, and I can get back to eating the way my family does. I used to try to make all the different recipes, but I now have 2 young boys living with me. I don’t have as much time as I used to. Saturday night is Pizza night, and I have been eating the old way. Now I am going to get back on the Keto wagon, with your Pizza, tortilla, pasta dough. I need this to preserve the good health that the Lord has gifted me with, so I can be here for my grandsons for many years! I am so excited to find you and your wonderful recipes!!
Hello and you’re most welcome, I am happy you found my channel and even more so that you have a solution where you can be more healthier. Also very excited that you can get back to Keto again!
Hi Mel, these tortillas look amazing . I’m mostly impressed with how pliable they are in video. However, my first batch didnt come out that way. I can fold them over in half but thats it. They seems to crisp up a bit.
I’d really like to make them as pliable as they are in the video. I’m interested in making breakfast burritos with them. anyone have any suggestions ? 😃
Hello Joe. When cool they do become stiff. Did you test them when warm? If you still have them you could warm them by reheating in the frying pan then shape them to how you like. When cooled they take the shape you created them in. Please let me know if they were crispy even warm because all the above would not be helpful.
Thank you so much for sharing this recipe. Having one recipe that has multiple uses is wonderful! I’m not on a Keto diet, but I’ve been finding more and more Keto recipes that are perfect for me. My husband could benefit too, and that makes them even more perfect! I usually stay away from tortillas and pasta, but this recipe will allow me to enjoy more of the foods that I love. Thank You Very Much!!
I’m so happy you found something you and hubby can enjoy. I do have pasta and pizza crust recipes available on the channel but not sure if it fits your requirements. Please let me know if there is an ingredient that doesn’t fit and I will work on a recipe for you. 😊
@I see you every day. you’re welcome 😊
What a great recipe! I’m gonna try it tonight. Thank you so much for the video!
I hope you enjoy it, thanks so much Rita ❤️
Where have you been all my life! Lol. This recipe is A.M.A.Z.I.N.G. I just tried it and it turned out wonderful. And I love how you showed us the other “easy” way, lol, so simple and awesome! Thank you bunches! 😍
Yayyyy! I’m so happy it turned out great and you enjoyed it. Thanks for giving it a try and you’re welcome 😊 ❤️
Just used this recipe for a pizza crust, delicious I will be doing this one regularly
Thanks again Mel
Thanks so much! Glad you enjoyed it Ante 😊
I would like to add that you can put the tortilla in the pan with the parchment paper on the BOTTOM. Cook the first side, flip them over together, and the paper will peel right off when the tortilla is ready. This method can also be used for many other delicate foods like breads, pancakes, eggs, fritters, fried cheese, etc, or even if your pan isn’t nonstick
Great tip….thanks!
For me is really salty, I come from eating lots of tortillas and taste nothing close and having a hard time. Just did this as a first time today.
My wife and I made this recipe and it changed everything ! Taco Tuesday back on !!
That’s so cool! I’m doing the happy dance 💃
@Ezequiel Arce your cheese was high in sodium, that’s why
Hi Mel, new subscriber here. This recipe looks so incredibly good and promising (not to mention easy), thank you for sharing. I have a question: Could I substitute the xanthan gum for powdered psyllium husk? Do you think it could work?
Welcome to the channel and thanks for the support. I think it could work but I haven’t tried it to be honest. Just a tip, when getting your cheese do go for low sodium. I really they turn out great and you enjoy them.
Hi Tel thank you for sharing your healthy recipe this is such a great help for my diet. However, is there any other alternative for xantan gum instead? Thank you for your reply.
You’re most welcome Grace. Sure…you can double the Gelatine amount if you like or even a little extra would be okay too. 👍 😍
New to this channel, I like the recipe. Is there a written version?
@Ta’mus Duprat yes, please check the description box. It has a list of ingredients and nutritional info. For full written recipe there is a link in the description box. Thanks so much 😊
Thank you for your inspiring recipes. I love the way you take the extra time to show us how get professional-looking results.
Such a lovely comment Julia…thanks so much ❤️ 💖
My husband could eat tacos every single day! We’ll have to try this!
How are you enjoying the keto lifestyle? We love it! It’s so easy and we don’t feel like we’re missing out on anything!
Are you doing mostly carnivore? I go back and forth during the week between keto and carnivore to keep my carbs extra low.
@On-the-Go Ketos I could as well !
@Michael Root We did a fajita video using Egglife wraps, but I may try this recipe next.
@On-the-Go Ketos that sounds great too . Mel’s recipe for the tortilla is the best that we have tried,
We also made enchiladas with a red sauce that was so good that we can’t tell the difference between Mel’s recipe and the flour tortillas.
We make a bunch and freeze them for later . I highly recommend her recipe.
Good eating !!
Thank you for sharing this recipe. Helps me out as I am learning to cut the carbs and such. Awesome.
You’re welcome, I hope you enjoy it ❤️