Just How to Make Hummus That's Better Than Store-Bought – Easy Hummus Recipe – Keto & Low Carb Friendly Visit This Site for the complete recipe:
Products I Made Use Of Throughout This Video:
Tahini –
Pine nuts –
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Mayra, you ALWAYS make the dishes we LOVE!! Thanks for sharing this…I am a hummus lover!😆👏❤️
That looks really good. Think I will try roasting the garlic with the cauliflower.
Add some lupin flour to boiling water. Put it in the blender with a little salt, lemon juice, garlic, tahini and olive oil. Tastes exactly like hummus.
This looks amazing, thank you Mayra!
Absolutely love it. I’ve made it at home. Thanks! Can’t wait to try this recipe!!
Great recipe can’t wait to make it. Think I’ll toss the garlic on the sheet pan and cook it with the cauliflower. Thanks for the low carb option!
Looking forward to trying this. I really miss hummus since I developed an allergy to legumes.
My homemade hummus tip is use a food processor not a blender. You have to add too much liquid when you use a blender, even a Vitamix.❤
YUMMY!! Can’t wait to make this!!
Thank you , thank you!!
My thoughts exactly!!!
Yup.
Hi Mayra! I was just looking @ Hummus the other knowing it isn’t the worst thing i could eat but probably not Keto approved. ;(. SO perfect timing! Thanks I’ve missed eating traditional Hummus and I’m sure this will be a wonderful edition to my Keto repertoier! Thanks again!
Oh, Congratulations 🎉 on your 1M viewer subscribed! Keep up the good work! ❤️
Blessings from Iowa, L
Good morning Mayra. That homemade hummus looks absolutely delicious. – so much better than waiting in line at the store to buy some. TYFS.
How much lupin flour in the boiling water ?
I thought in the video she says to add lupin flour but I don’t see her mentioning it at all 🤔
Add red pepper purée with cayenne pepper too!
@michele meadows Myra doesn’t, the Lupin flour is mentioned in the comments
Yes I’ve been missing hummus thanks so much for figuring out lowcarb/keto version of the foods, love your recipes. Keep them coming your an inspiration.
*Can’t wait to try this recipe. Thank you* 😍
Thank You Myra! I Love Humus too & will definitely be making this 👍🏼
I tend to overindulge with the hummus too and although it’s relatively healthy the beans are high carb. I don’t like the bottled lemon juice either and I bet adding the tahini makes all the difference making it more hummus like otherwise it would be just a cauliflower dip. Thank you for sharing! ❤️
I cooked it today, it is so wonderful. Thanks for the nice recipe❤️
I love your channel ❤️ I follow just about every recipe I’ve been on Keto 15 days and I’m down 10lbs but I have a serious question I had some labs yesterday and in my urine my keytones went from 20mg to 80mg in 8 days. Should I be worried? Should I drink more or eat more of what? If it’s too high? Please anyone can you give me some advise I’m really worried thinking about quiting Keto.
Love your recipes and your channel. Thank you for everything you do for us! 🎉🎉🎉
Made this today! So delicious! Thank you ❤
Thank you — I’m totally gonna try this after I get a better blender!!
So cool! No beans even though I love garbanzos.💕