A detox routine is something that I follow at least once a week, and more if Im travelling or have eaten out too much. It's a day of clean eating, skin care, haircare and relaxation. I also try to stay away from social media and work to do a mental detox.
Detox diet consists of simple home cooked meals. Warm and comforting soups, khichadi and fruits and vegetables. I have shown a recipe for khichadi with tomato chutney, a warm vegetable soup and my simple detox water. You can alter the food preferences as per your likes but remember to include lots of fiber, fresh vegetables, fruits and ample water on this day. I would love to do more videos on a week long Indian detox diet if you would like to watch. Do let me know in the comments.
Detox is important for skin and hair as well. I love spending time on myself on such days – its relaxing and helps me take the focus off from work and other things. A brand I love indulging in is Kama Ayurveda. As a brand it is all natural, cruelty free and uses quality organic ingredients and Im gradually turning to this brand for quite a few of my skin and hair needs. Few products that I swear by from them are their pure Rose Water and the Lavanya Natural Plant Mask. You can check out the links below to know more about these products:
Bringadi Intensive Hair Treatment Oil-
Lavanya Natural Plant Mask-
Pure Rose Water-
Mental Detox is also something that one must observe on such a day. Its very difficult for me but I try to stay away from my laptop, work, social media and also spend a fair amount of time alone, walking or in nature. Its the best way to rejuvenate.
So all in all, a detox day is about healthy food, clean eating, some exercise and self care. Hope you enjoyed this video.
Other products that I used in this video are linked below:
Epsom Salts
Sunscreen
Lip Balm
Glass Water Bottle
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More videos:
Healthy Indian Food – Breakfast
Microwave recipes
Soft food for Toothache
Simple Hot Chocolate
Indian Lunch Routine
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#whatieatinaday #detox #healthyfood
Very motivating vid….need a detox soon….never tried one a bit lazy for that …but now for sure….thanks a ton for inspiring to follow one….😊👍
Antara Sawant do try this…you’ll feel good 😊😊😊
Wowww, simple food also very healthy… After saw this am requesting you plz make a video on Healthy foods like diet plans etc❤️💐 nice video Shwetha
You deserve a lot more subscribers Shweta. You are truly a natural in front of the camera.
I will copy the khichdi recipe & the soup. I really enjoyed this video. Please do more videos like this as you seem a very good cook.
Karthi Disel surely..soon 😊😊😊
Kanupriya Jaireth not a very good cook, but just trying to eat more at home 😊 while I’m not traveling…do try out the soup and khichdi…😊
Kanupriya Jaireth 😊💛
Shweta I love watching all ur videos. They are very useful & informative. Keep it up 👍😀
NICE TO SEE YOU DON’T HESITATE TO SHOW THE ACTUAL SIDE OF YOUR ROUTINE. A FREE TUTORIAL FOR EVERY ADULT FEMALE.
Very nice.
I usually have this khichdi nd chutney for lunch on Saturday or Sunday as it’s a one pot meal and healthy and tasty one too..
Sometimes I make khichdi using brown rice and sometimes using hand pounded rice which is equally tasty.
I feel so relax while watching your videos and i will definitely follow your detox routine , i love how simple and genuine person you are☺️
I think I should also follow your detox routine
Coz I ve been lazy from past 5 7 years
No exercise no healthy food … nothing 😅😂have to try few of your ones
Anyways this was indeed helpful to many …. Thanks 😊👍
Thank you 😊 do try
Thank you 😊
Easy and satisfying
Thank you 😊
@SugarSpiceNice India ek dum
Hi shweta..very nice and simple video which common people can actually follow otherwise a few tips are such that it is hard to even find the ingredients..
I do have a question..i usually start off my day with a healthy breakfast and fulfilling lunch but i always end up having junk and heavy food at night..is it ok? Or how to avoid or satisfy my cravings
That’s a tricky one..happens to all of us though 😊 try making more dinner of your choice – veggies you like and may be experiment a little with the ingredients…
@SugarSpiceNice India okayy thank you very much 😊
Was really looking for something like this .. can so relate 👌
So glad 😊
Your videos are amazing.. It seems u have good knowledge about nutrition. N I must say that making all these meals in a day takes a lot of efforts.. Good going ☺
Thank you 😊
Dont use sugar on diet insted of sugar u can use jaggary powder honey or steviea… but if y r in diet dont use sugar
I love this video so calming yet realistic 💕
😊
Love all your self care and self pampering chill videos. Do more of it. Cheers n Chill
Thanks
I feel relaxed while watching your videos because I get good vibes and positivity from your videos.Keep making this kind of videos as much as you can.Love you a lot Sweta Di.♥️
Thank you 😊
Hey there ur new subscriber here.. Just loving ur videos.. Pls post more..u deserve much more..
Watching and listening to you is my detox
I will definitely try this. It was such an amazing way to detox thank you so much for sharing this Shweta your just an amazing person, I’m going to follow this to the fullest and I think I need this. Your channels give me the best vibes this channel you created is far the best on YouTube it’s meaningful and blissful to watch and learn and follow the great recipes for mind and soul very healthy for body Your channel can’t be compared one of the vest channels on you tube to date. Please do more loke this and treatments and detox. Really enjoyed Thank you for sharing 💖 😊
I would love to see a day how you do your work and what you use such as for ur editing computer and how you spend time doing your work and the travels and I hope you get paid well as I feel you do work hard to give us great videos and fun things to see and lots of advice information and tips which are all good. I love you Shweta. I can’t wait to do this j need to go and get ghee. I’m going to write down each and everything for this detox from the reference of this video which il save. This such a good time to yourself and I think we all should give our bodies time. your so beautiful and I luv how you give us respect and that’s why I love you. I luv how you speak too. great video.
I’m actually going gym every day so this detox will be a must.
All the best God bless you
thank you so much 🙂