Find out more regarding the origin of impotence as well as five straightforward things you can do concerning it.
DATA:
0:00 Introduction: Solutions and techniques for erectile dysfunction
0:35 Erectile dysfunction creates
1:45 Recognizing nitric oxide and also impotence
5:00 Just how to normally boost nitric oxide
7:04 Have a look at my video on a practical and also special breathing method!
Researching prospective services for erectile dysfunction can be confusing. The biggest methods for erectile dysfunction are everything about handling it– however what about repairing it?
Individuals usually believe erectile dysfunction is triggered by reduced testosterone. But, while testosterone becomes part of the solution, there is even more to this issue than that alone.
Nitric oxide is one of one of the most vital molecules associated with impotence, and it reduces as you age. I think one of the most likely reason for erectile dysfunction pertains to a deficiency of nitric oxide.
Nitric oxide helps unwind your arteries as well as enhance blood flow. It likewise aids you make testosterone and also is involved in the hormone that controls the quantity of testosterone your body makes.
Nitric oxide boosts the oxygen release in your blood and manages cortisol. Individuals with rest apnea and stress or anxiety have actually an enhanced threat of impotence.
Nitric oxide is likewise involved in your sleep cycles. A sleeping problem rises your risk of impotence. Nitric oxide enhances insulin sensitivity, which could clarify why diabetic issues raises your risk of erectile dysfunction.
Bear in mind that statin medications can also boost your threat of low testosterone as well as impotence.
Just how to increase nitric oxide normally:
1. Do nasal breathing
2. Do routine workout
3. Take in a lot more foods high in nitrates
4. Stay clear of sugar, alcohol, and stress and anxiety
5. Boost your sleep
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Dr. Berg, age 57, is a chiropractic practitioner that focuses on Healthy Ketosis & Intermittent Fasting. He is the writer of the best-selling book The Healthy Keto Strategy, and also is the Director of Dr. Berg Nutritionals. He no more practices, however concentrates on wellness education and learning through social networks.
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Dr. Eric Berg got his Doctor of Chiropractic level from Palmer University of Chiropractic in 1988. His use of "medical professional" or "Dr." in regard to himself only describes that level. Dr. Berg is an accredited chiropractic physician in Virginia, The Golden State, and Louisiana, but he no longer practices chiropractic in any kind of state and does not see patients so he can concentrate on enlightening people as a full-time task, yet he keeps an active permit. This video is for basic informative functions just. It ought to not be used to self-diagnose and also it is not a substitute for a medical exam, cure, treatment, medical diagnosis, as well as prescription or referral. It does not create a doctor-patient connection between Dr. Berg as well as you. You need to not make any change in your health and wellness regimen or diet before very first speaking with a medical professional and also acquiring a medical examination, medical diagnosis, and also referral. Constantly seek the advice of a doctor or other professional health service provider with any questions you may have regarding a medical condition.
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Many thanks for watching! I hope this helps describe the leading natural things you can attempt to potentially reverse impotence. I'll see you in the following video clip.
Summary:
A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections.
Ways to increase Nitric Oxide:-
1) Breathe through your nose, not your mouth.
2) Exercise regularly.
3) Eat nitrates (beets, spinach, kale, any leafy greens).
4) Avoid sugar, alcohol and stress.
5) Improve your sleep.
QUESTION: Please discuss water retention, causes and cures. Maybe I eat too much salt and don’t sweat enough. Great show as always. Thanks Doc
I’m glad that you’re talking about this topic. I haven’t seen too many doctors talk about it especially not from a physiological standpoint. Also , I think I’ve heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It’s nice to here about it in a specific context because it helps me understand it better !
I’m 64, never smoked, don’t drink to excess, go to the gym 4 days a week, eat healthy and drink about 6 ounces of beet juice a day and still get great erections. Not like I got when I was a teenager but still very good. It’s all about the healthy living in my opinion.
61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life
Health industries including schools only talk about treatment and people are blinded and brainwashed and never think why treat instead of fixing it cause they don’t cure since it’s all about treat they want u to rely on their stupid medicines prescriptions which I don’t know why people even trust those things those just worsen issues and barely fix anything and destroy the body
I’m a bit surprised that Porn Induced Erectile Dysfunction (PIED) wasn’t mentioned in this video. Although the physical causes mentioned here are still important, PIED is an even bigger problem across all age-ranges than those discussed here. The easy availability of internet porn has caused a huge number of men (even teenagers) to burn out their dopamine response to sex. Even an attractive real life partner will fail to stimulate an affected porn addict to an erection. Such people will turn to increasingly extreme porn to get the buzz they need to “satisfy” themselves. It’s reached epidemic proportions. This is something that should be added to this discussion because it’s every bit as relevant, if not more so, than the material present here.
52 year old male. I spent most of my life unable to comfortably breath through my nose during sleep. Turns out I am gluten sensitive, I am now about 95% clean for the last few years and my head congestion is the lowest in my life. No longer wake up in the middle of the night to urinate and ED is more like in my early 40’s. Just my thoughts on one root cause of not being able to breath through your nose.
Dr. Eric, thank you very much for this wonderful information. It’s extremely educative. I’ve shared it with my pals who have a similar problem. Once again, thank you for coming up with this video. 👍🏼👍🏼👍🏼👍🏼
Balanced pelvic floor muscles also play a huge role. Overly tense muscles down in the anal and pelvic region will restrict blood flow and cause erection problems. Deep breathing and yoga stretches can help a lot.
@Nikhil Ninja Thanks for the tip, I’ll look into what that is.
Hey Dr. Berg I read in Mens Health that research has determined that men should lift heavy weights to fatigue so that they can sleep better at night to build testosterone and don’t focus too much on cardio exercise. Also in the article was a section on men that get huge bellies produce enzymes called aromatase that turn testosterone into estrogen. Thx Mike
This is such an underrated explanation for male-sexual-dysfunction altogether
Spot on 🎯
Everything you said is make sense
On my case, what make things worse is I have a sinusitis (most likely) caused by rotten teeths in my mouth. Nasal breathing is difficult for me.
November 2017, I was rushed to ER twice a day coz of panic attack.
Sudden hyper tension, in March 2018 up till now 😪
@ Sunrise Tactical Gear
Sugar and high carbs are the problem!
I’ll turn 61 in November and people constantly think I’m in my late 40’s!
No sugar or carbs for 6 years! 💯
The solution to every problem lies in Ayurveda. (Pranayama is an important part of yoga). You can awaken various “chakras” in your body through different breathing patterns. All those breathing problems can be rectified by reciting various Sanskrit shlokas. Those sounds and breathing patterns influences our autonomic nervous system. Btw NASA is using Sanskrit for their computational purposes.
Yes that’s another big issue
W
Yep, kegels are only really spoken about for women. I personally think the whole pelvic floor balance has an impact on male hair loss too.
Thanks very informative,but damn you sure made that whiskey look good pouring in that glass!!!
Because not many doctors are learned on the hollistic connection, just prescribing drugs
I’m 34 and thankfully I don’t have any problems in this department right now but I’ll say from experience that opioid addiction, primarily during DT and for some time after turned me into a two pump chump. The other main problem I had was I’d let my partner cut me down in so many ways over time that I lost self confidence and we couldn’t stand each other so I think when we would have sex it’d be just to do it and get it over with. Since splitting with her I’ve surprised my partners and even myself with my performance. So yeah… Having the wrong partner and having an opioid addiction are two factors that can definitely cause erectile dysfunction.
It’s most likely a lack of potassium and far too many carbs and /or stress. He made a few videos on water retention.
@• SaltRock One can balance salt with enough potassium. Having enough salt is vital to reduce stress, for energy, ect. So it’s important to have enough salt. And if you are worried to have too much, just have a scoop of potassium. I personally use a nutrients app to compare my nutrients intake with how I feel.
I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.
Now this is a gem. I have watched many videos on YouTube about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.
Every man goes through this, they would be lying if they say they didn’t, but being unhealthy, and diabetic must be very unattractive too you. Tell him fix it or move on before you become more invested in your marriage
What an excellent video. However I would like to ask a question about my personal situation.
I have had testicular cancer twice and thus both have been removed. I am taking Androgel every day as a testosterone replacement and have the occasional ED issue. Would these suggestions work for me given my circumstances ?
That is because t he y want to get you hooked on drugs like Viagra and Cialis ☹️☹️☹️
Me, 10 cups or more daily & Lo salt (1/2 the sodium)
I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.
Thank you for a great video. But for me the issue is slightly over simplified. There are a lot of factors contributing to ED during a sexual encounter. No doubt. Simply thinking about an ED episode you have suffered during the deed (anxiety) can cause one
I am a 45 year old male in South Africa. About 2 months ago, I seduced a 27 year old African beauty queen and I could not get it up. Embarrassment is an understatement, let me say.But when she left the Hotel room, I was hard like a 20 year old.
I have discovered that brisk walking in the sun works. Lots of fiber and protein in the diet cures ED. Finally do not over exercise, as the body needs at least 48 hours to restore everything back to normal including your sexual function
@K K very interesting
@African Godman put me on quen
Vitamin D3 helped me a lot.
what did u do overcome it?
@Arun Jose no, like I said, I’ve got prostate cancer.
Kuch faida b hua k nii
@Paul Segers Yes. Paul. Supplement with L-Arginine. Like Proagi9 plus.
I just went through something similar. I hate it. Now I’m ready to rebuild myself and find someone else someday.
Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated
Had ED for 10 years I was 445lbs 11 months ago . Today I’m 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I’m 18 aging but with experience.
shavegrass is an herb for that. im sure more is needed than an herb, but its worth mentioning.
@David Bea just like Stopping ur desire or controlling it
How to cure spermathorhea??-
How to cure spermathorhea?”:
How to cure spermathorhea?-“”-“
How does one achieve balanced pelvic floor muscles?
Yo man I need ur help
Prostrate problems don’t help , when you get older.
Like shooting pool with a piece of rope.
Lol.
TESTASTERONE LEVELS DROPPING IS USUALLY THE CAUSE.
@Francisco Fernandes TEQUILA WORKS MAGIC!!😉👉
@C Faz he’s a porn addict girl, don’t bother with him
@andoletube you mean impotent
Is there a cure to this? I think I’m damaged. 🥲
THATS sweet, hit im up 8+, cialis citruli etc on deck and dont have ED lol
Parter is probably 95% of the problem. I was single from several years. The females that were seductive I had no problems. Females that just lay there I had to take ED meds
@Bob K you asked me where I live.
@Just me because there must be something in the water in your area
@Bob K or it could be the frozen tundra so that’s our form of enjoyment?🤣🤣
Please get him to a good Urologist. Im a 15 year Diabetic and was have severe ED issues. My Urologist put me on a medication plan that has really helped. God Bless 🇺🇸
Thanks again Doc. I’m 61 and have been doing keto for almost 5 months, lost 23 pounds and have also noticed a great increase in my energy level . 😊
I’m facing this problem bcos of my porn use. Prior to that, I use to get strong erection but not anymore.
nothing
@Just me Exactly.
His experience. Not fact . Maybe its🤔…never mind
Also quit porn.
@Bob Davidson M.D. or like sticking a marshmallow through a coin slot
Get a hooker scooter
I can help you to overcome it
Hi..
1)My advice is show him This video.
As a man we are definitely wierd different.
Go for the softly softly approach.
Definitely buy nitrate oxide tablets
And definitely juice fresh beetroot juice.
Yup their mind and private part is desensitized.
Yoga is a lie . Exercise can help.