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Hey, Hey! My name's Tanny, but individuals call me TannyRaw.
19 years ago I switched from a Basic American Diet to whole-foods plant-based. 14 years back, I transitioned into a completely reduced fat raw vegan way of living and also I haven't looked back considering that.
Changing my food to strictly whole raw healthy living eco-friendlies, plant fats, and fruits healed me from a host of auto-immune diseases and chronic digestive tract as well as health and wellness issues.
Within less than a year, I shed 86 pounds and might ultimately move without experiencing pain. My skin removed, I gained a head loaded with thick curly hair, and experienced a significant change in my eye color! Simply a handful of the advantages I've appreciated from a simply raw diet.
I'm sharing every little thing I understand about low-fat raw vegan & the "Do various. Get Different" frame of mind due to the fact that absolutely nothing feels like wellness does as well as I want this for you.
You'll find numerous recipes and everything from my favorite kitchen area devices to exactly how to spending plan on a raw vegan diet regimen + means to take your health to new elevations. #sprouts and also #microgreens for the WIN!
My objective is to provide you the support you need to be successful anywhere you get on your health journey– whether you are transitioning to a vegan or vegan diet or devoting totally to LFRV Most notably, I'm right here to encourage you to live and love more freely.
Many thanks for viewing as well as if you enjoy my videos, please LIKE as well as SHARE them with your good friends. Do not forget to sign up for my network for routine Low Fat Raw Vegan dishes as well as new video clips each week!
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Atta girl Tanya! Excellent informational video!
Dr. Morse says I need to detox, check my calcium utilization, my parathyroid, get my kidneys filtering, clean my bowels and strengthen my vascular walls So, YIKES!!!
Hey tanny 💖 thank you so SO much for chatting with me this morning! I can’t tell you how much I appreciate it. You’re kindness and beautiful spirit just radiates through the screen 🙂 xxxx
Chia seeds have really helped me feel full. I went cold turkey into this lifestyle 2 weeks before the 21 day challenge.
@Scarlett Lindner the pleasure was all mine friend 🙂
These are excellent tips Tanny! There is a void between the two extremes of LVRV and Raw Till 4! Your suggestions for filling the void with large salads topped with steamed vegetables is the perfect middle ground and exactly what I do for my vegan partner when he isn’t into all raw for dinner, like in the colder months. Adding small quantities of fat (like chia, avocado, nuts and seeds) to every meal insures we’ll uptake the fat soluble nutrients too. Both Dr. Michael Greger and Brenda Davis, RD have taught us that no fat means missing out on key fat soluble nutrients!
Tanny, is that a radio station you listen to? You know ALL the music. It’s amazing!
@MyRosie2007 haha i have a thing for remembering lyrics , that is a radio station but sometimes i am listening to my ipod
@Diana Stoevelaar yes i agree without any fat we dont absorb some key nutrients
@***** whooooooooo hoooooooooooooooooo, go LINDA GO LINDA GO !!!!!!!!!!!!!
So, Tanny, ya think I should have some greens? 😉 I’ve taken your advice and my digestion thanks you. A cup of tea at night, when I’m craving something warm/cooked on my raw days is helpful.
I’ve noticed when I eat an avocado that day I don’t crave any chocolate(I’m a huge chocolate lover), but when I eat a tiny bit of chocolate, I must eat it all.
I loved drinking fresh carrot juice in the morning, because I had to go to school and had to get some fast energy in the morning, since I don’t feel like really eating first thing in the morning.
Oh my gosh!!!!! I forgot about that song!!! Awesome!! My kids think I am strange because I know all of the lyrics to the 80’s songs. Hubby and I tell them that MTV came out then and we watched it constantly!!!! Too funny. Can you imagine how much fun we’d have together singing our 80’s songs together!!!! Oh and dancing of course.
I wish I knew what I know what you know, ya know? I’m pretty sure the problems I’m having right now are blood sugar related, and they’re getting pretty distressing. So, I’m frantically watching your blood sugar videos and I’m going to incorporate the tips asap. After a full year raw, I don’t want to drop the ball now (been thinking about adding steamed veggies even though I know that won’t help me). Anyway, going to try these tips and then do a consult if I’m still having problems. Thanks for all you do 🙂
try to watch some of my chia seed videos , chia seed powerhouse and why we need chia seeds , also I did a video the other day on green smoothie for weight loss that also may help you with blood sugar balance 🙂
https://www.youtube.com/watch?v=fg76U2fttqE
https://www.youtube.com/watch?v=sVp6HrbEpJ8
https://www.youtube.com/watch?v=4dsJZaZ4ySk
Thanks so much. I’ll definitely watch those too. I was experimenting this week without the chia, but it doesnt look like thats the problem. And it does seem my hair and nails do better with it. Imma mess over hear lol.
very good jon admin. very useful to me mersii