Click Here For More On Blood Sugar Support
Hey men! So delighted to share a discussion we had with Jessica Ash Health about tips to balance blood sugar level.
Jessica Ash is a Scientific Nutritionist Specialist, Functional Diagnostic Nutrition Specialist (FDN-P), Integrative Holistic Health Coach (INHC), and also a Certified Personal Trainer (CPT).
Check out her site:
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#bloodsugar #insulin #bloodglucose
TIME STAMPS:
0:00 – introduction
0:42 – who is Jessica Ash Health? And also her wellness story
3:47 – why is blood sugar vital?
6:30 – what is a healthy and balanced blood sugar pattern? Why are individuals stressed with level lines?
11:00 – easy ways to track your blood glucose?
13:30 – various other life aspects that could adversely impact blood sugar level control?
16:13 – finest kinds of exercise to boost blood sugar level control
21:20 – finest macronutrients as well as food pairing for blood glucose control
28:14 – indications a certain carbohydrate to healthy protein proportion is benefiting you
30:25 – exactly how do we establish how much fat to consume?
33:14 – in times of stress and anxiety for females, should they boost carbs or fats?
35:15 – example dish macro split you can trying out
36:37 – the value of minerals in blood sugar level control
39:57 – PUFAs, alcohol & biotoxins on blood sugar level control
44:50 – repercussions of fasting on blood glucose regulation
50:30 – pointers to lower wake ups throughout sleep
55:50 – Concern of never healing
1:00:30 – selecting carb sources to control your blood sugar level
1:06:00 – finest carbs for individuals with hypoglycemia
1:08:40 – consuming starches before bed
1:11:00 – tips to allow GO
1:14:30 – where can individuals locate much more from Jess Ash!
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Love these long form STRONG conversations. Thx yawl!
Appreciate you tuning in thank you!
I’ve followed so many of these communities over the years: HCLF, HFLC, vegan, keto, carnivore, etc. And it’s interesting to see the evolution over time. My prediction is that everyone is going to end up back at the much maligned food pyramid of the 1950s. 🙂
@Strong.Sistas Okay? But at the 30k-foot view, a varied and balanced diet to include all macros is what works. Basically, the OG food pyramid prior to the mass production of highly processed “foods”. Everyone just ditch the Twinkies! Do they even make those anymore? 🙂
You guys are awesome. Keep up the great work.
@Data Ninja that’s pretty much what this podcast is about. Eating in a balanced way with all 3 macros. There aren’t any vegan cultures or 100% true carnivore cultures that thrived for generations. You can do carnivore and get all your macros if you drink milk. Peat is not against this, but not everyone wants to eat this way, not everyone should. I agree that most people eating these strict diets will come back to a more balanced way of eating at some point.
I love these podcasts about balancing/healing the metabolism. You always ask great questions. Love how you bring in other aspects beyond diet in the healing process. So important. 🙂🥰
Y’all are really helping alot people.
Excellent work, Sistas! I really appreciate everything you post. I am also a big fan of Jessica Ash.
@Jill Herrmann I think Ray peat talks about not eating too much muscle meat because of the phosphate and calcium ratio as well as recommending sugar.
Looking great guys, keep up the great work, you helped me so much in my keto to a carb based diet after 6 years of keto. Can’t thank you enough
I laughed out loud when Jess said that those who are low carb scour the internet for dessert then say “ I’m gonno make this but with SWERVE” 😂 Been there, done that, guilty as charged 🙋🏽♀️
@Diana Benjamin that’s why he said a carnivore diet would be ok as long as they include milk.
Thank you! Appreciate that!
We appreciate that Joe!
Oh girl SAME 😆 *hides old Pinterest boards*
Thank you so much! Jessica Ash is so great ♥️
Thank you Sarah! We hope our content encourages people to truly explore & find what works for them, & not be blinded by dogma (which we may have been for so long!)
Thank you Jill! ♥️ health really is holistic!
@Strong.Sistas 😂😂
Brilliant conversation, thanks all 👏💕
Yes, with the exception of pufa. Which remains the damaging takeaway after all is said and done….
Excellent, useful information, thank you Ash, Sarah & Jessica! 😍😍😍
Me too! I just noticed recently how I never bake anymore o go through Pinterest! I naively thought I was the only one lol. Before not one week would go by without me baking something or bingeing on sweets!
@melissa aguilera omg, so true! Now that you pointed it out – I’m the same way!
I love Jess her Instagram has helped me so much.She is so informative and has a very common sense based approach.
Thanks for all the info. I been keto for 3 years not strict. I believe in having flexible metabolism, so I’m moving on as well. But I feel keto and carnivore or even fasting (when done correctly ,not in extremes) are tools to help the body heal, in order to reach that flexibility you guys are talking about. A very sick individual, like must of us used to be ,will not thrive with this method . I think we should acknowledge that as well.
Could you do a new what we eat in a day?
Wanna know what is your best carbs in cold climates please 🙂
Wow, amazing interview!! This is the most useful one so far TY !!!
You guys are blowing my mind right now!!! I TANKED my metabolism on Keto/carnivore and my body was SCREAMING for carbs. Thank you, “Sistas”, for speaking the truth and having on these amazing guests.
Yeah, I haven’t had the desire or need for carbs lately. I’ve been on the carnivore diet for about 3 years now and started listening to your Podcast maybe about 2 years ago or less, when I was having issues with carbs being compulsive about carbs and a deep desire for carbs, addiction to carbs. But since watching your journey and staying carnivore I slowly lost my desire for them. I don’t have a real need for them. I’ve been going to the gym and have maintained my energy level. I do HiiT every day before I either do cardio vascular or high intensity weight lifting. The only thing that changes my energy level is when my sleep is not on point which happens occasionally living in the city. Sometime I’ll eat carbs, like 6 months ago I tricked myself into eating a bag of chips because the chips were made with Olive oil or Avocado oil (so it should be better for you, right?) but other than that, I’ve been pretty happy without carbs. I know your journey to health is a little different than mine, but I really have to thank you for helping me get off of carbohydrates, it has made my life a lot easier with more time on my hands when I have to cook less often and made it a lot easier to maintain my weight as well as made my life more stable and far less distracted living in a busy city.
Amazing content!! Super helpful! Thank you! ❤️🎉
This video is just what i needed, i’m struggling really bad with an eating disorder but after listening to this i got crazy motivated to recover once and for all. Thank you so much ❤
You’re adorable Kate 🙂
Watching you guys has helped me quit keto/carnivore and feel “safe” eating carbs again. Thank you so much for fighting against the grain.
This was INCREDIBLE. Heard this a while back on carnivore and never thought I would be pro metabolic. Balance your blood sugar ladies. It’s the only way to fix your body and hormones. Been pricking my finger upon waking and before and after my biggest meals or the ones I am most curious about and this has given more more information about my health than anything I have tried. Things are feeling better, mood is more stable. Can’t wait to see in few months how things have changed for the better
I think that kind of lifestyle usually works better for men than women!
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