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Food handling isn't listed on the nourishment facts food tag. The label informs you what's in the food. Critics claim this is mostly pointless– what you truly require to understand is what's been done to the food, and no tag informs you that. In this program, Dr. Robert Lustig will expllain nutrition as well as food scientific research. He claims that essentially, all you need to recognize are two principles, six words total: 1) protect the liver, 2) feed the digestive tract. Those foods that please both mandates he deems to be healthy and balanced; those that do neither are toxin, as well as those that do one or the other misbehave (yet less negative)– no matter what the USDA and also FDA permit to be stated on the bundle. Only products that satisfy both of Lustig's requirements certify as real food– i.e., that hasn't been removed of its beneficial homes and sprinkled with toxic substances that will quicken our demise.
Dr. Robert H. Lustig is professor emeritus of pediatric medicines in the Division of Endocrinology at the College of California, San Francisco. He focuses on the area of neuroendocrinology, with a focus on the regulation of power balance by the central nerve system. His research study as well as professional method has actually concentrated on youth obesity and diabetes mellitus. Lustig holds a Bachelor's in Scientific research from MIT, a Doctorate in Medication from Cornell University Medical College, as well as a Master's of Research studies in Regulation from U.C. Hastings University of the Regulation. Lustig has actually promoted a global conversation of metabolic health and wellness and also nutrition, exposing a few of the leading myths that underlie the current pandemic of diet-related condition. He believes the food service, by pressing refined food filled with sugar, has hacked our bodies and minds to go after enjoyment as opposed to happiness; cultivating today's upsurges of dependency and clinical depression. Yet by focusing on real food, he says we can defeat the chances versus sugar, processed food, weight problems as well as condition.
SPEAKERS
Dr. Robert H. Lustig
M.D., M.S.L., Teacher Emeritus of Pediatric Medicine, Division of Endocrinology, College of The Golden State, San Francisco; Writer, Metabolical
Patty James
M.S., N.C. Nutritional Expert; Cook; Author– Moderator.
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The Republic Club of California is the nation's earliest and biggest public events forum, combining its 20,000 participants for greater than 400 annual events on subjects varying across politics, culture, culture as well as the economy.
Established in 1903 in San Francisco The Golden State, The Republic Club has actually played host to a diverse as well as distinct array of speakers, from Teddy Roosevelt in 1911 to Hillary Clinton in 2010. Along the road, Martin Luther King, Ronald Reagan, Costs Clinton and Expense Gates have all offered site speeches at the Club.
It is amazing to see real food advocates coming closer to regenerative agriculture. I really hope these two fields unite for a better future.
Dr Lustig you have produced another “ whopper “! Thank you so sincerely in fighting this abomination!
Can you PLEASE write a paper on processed foods equivalence to alcohol level ❗️That could be an eye opener ❗️
Surprised this video wasn’t taken down already. Imagine a world in which people ate real food, and doctors tried to keep you OUT of their office.
This was amazing! In 2020-2021 I’ve learned more about health, nutrition, how the body actually functions from YT than from any of my “formal” education sources! I echo the question *Who do we sue* ??? Everything done to manipulate food consumption for profit sounds so much like *criminal assault* . Thank you for this life changing information! I did keto last year with phenomenal results. But in this 2nd year of keto I learned just what he said about fruit and ultimately about food: a high fiber/water content negates the carbs and real, unlabeled, non-packaged food is best! So sorry friends and family won’t listen!!! 😔 They’re amazed at my weight loss and healthy condition vs the 2019 me, but not interested in the science behind it.
Mr. Lustig is highly intelligent and informative across many aspects of the body and the foods we eat but his highest level is common sense. He knows how to convey what he knows into layman terms.. His talks are just jaw dropping to me each time I watch him.
A Big Thank you to Mr. Lustig for all the time, work and passion he has put into helping us.
Yeah. He actually got me to seriously consider a future in biochem, something I am spectacularly crap at.
Or I would have been if not for his explanations. With a professor like that, I can study reactions and pathways any day, every day!
Dr Lustig. He’s an MD among other things.
Wow, this man is amazing! I wasn’t expecting to watch an hour long interview but at the end I was wanting even more! I could listen to him all day.
I’ve experienced how processed foods and the medical industry destroys lives. I believe these led to my son’s death at 34. Thank you for bringing this issue to light.
This information should be started in the elementary school age, and reinforced throughout high school. We might
find less morbid obesity, and heart failure, diabetes over the lifetime of these students. Sadly, big food will make
sure that information does not reach them.
@Kekkai He is Mr. To me.
@Byrod1 Dr Robert Lustig is a medical doctor. He isn’t a PhD or a chiropractor using the honorific. He’s a respected doctor. He isn’t Mr to you or anyone else.
Me too!! I love his way of presenting this information!
What a magnificent holistic view of the problems and courageous engagement with the perpetrators. My admiration for Dr Lustig grows with every broadcast that I see.
@Kekkai and now a lawyer representing the truth
@L T Yes, he is an MD and an attorney. I’m an attorney. In my view the MD is more noteworthy and because of it I want him to be given the honorific that he has worked so hard for and deserves. Calling him Mr Lustig seems disrespectful. He is telling the truth, I appreciate it tremendously because he is saving lives. My dream job would be to work with him or with an organization doing this kind of work.
Dr. Lustig’s message aligns well with what those who truly understand the connection between diet and human health have long understood. Wendell Berry expressed this pretty succinctly with ‘People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.’
You mentioned that drs. rarely talked about vitamins and minerals. I had an experience a few weeks ago regarding pomegranates. I ate several a day for about a week and noticed my fibromyalgia was less painful. I looked up pomegranates and found out they were considered a good source of pain relief. I asked my dr. if she had heard about this and she kinda dismissed the whole thing. I told her I had never heard any of my drs. talk about nutrition . I listen to all this research from places like UCSF, Stanford, Etc. But none of drs. seem educated in this. Who can people go to to get information, because none of my drs . seem to get it. I’ve loaded up on healthy, fresh foods that are not pocessed, and started reading labels carefully and, low and behold, many of my pain issues have gone away. Not all of them, but significantly enough that I will keep do this. Why are people in the medical field not being taught this stuff.
Wow! My family & I have been researching our nasty food system in America for about 6 yrs because of sooo much sickness in our family & community(including children) & deaths! Now we only eat non gmo organic foods, less sugar & very little red meat! Thank you so much for sharing ❤
I have listened to thousands of hrs of health podcasts and this one is outstanding. Easy to apply information and no ambiguity about what is or what is not healthy to consume. Absolutely loved it.
This is so helpful. The only thing I would humbly suggest is that fruit today is nothing like what they were many many years ago. They are ‘processed’ because they have been engineered to have more sugar because it is more appetising and addictive. Vegetables are the same in that we no longer have the soil richness to give us what we need. Just like feedlot meat.
I stop eating processed food, using cooking oil, avoiding trans fat, stop consuming sugar and junk food for 8 months now. I improved my health tremendously. My blood pressure went back to normal, minimize gout attacks, sugat count went back to normal.
thank you to a prepared and alert interviewer, who whose sparse comments furthered Dr. Lustig’s points, not distracted or delayed them. Thank you to the Commonwealth Club for your commitment to bring clear, thorough, detailed science via a brilliant research scholar, who knows how to motivate an audience to understand difficult biological and chemical processes without over-simplying any of it. He makes us happy to learn the details!
A “wicked alchemy” indeed!
I dont know how anything like that will occur in this country. It has as much or more power than the pharmaceutical industry since their inceptions 120- 150 yrs ago
You still do Keto?
Holy 💩. It’s crazy how you think something Then pops up in front of your face Within an hour. I just made my intro 2 my health book W/ what u said in ur 1st sentence Except I said. I can’t help technology was dropped in the Palm of my hand. Phones can put Encyclopedias out of business.
I learned so much I don’t need a doctor At trainer a motivational speaker Is a mechanic a carpenter Is professional organizer , cleaner. Basically I love to learn everything Thanks to YouTube. But don’t believe everything you watch Make sure your facts are straight🤪
Same here – very similar experience on all your points.
We’ve been Frocked! I love this guy, I know what your doing is stressful buddy but thank you so much for hanging in there! this is the third time watching this video and fine it more amusing and formative each time I watch it! I enjoyed this session and you have a joyest year Robert Lustig! Calvin from Bridgewater, NS, Canada! Sharing is caring!
The obesity & diabetes rates keep rising while sugar consumption continues downward. Any ideas why?
I know why and it isn’t sugar that’s the culprit. The studies that have gone on for decades now couldn’t be clearer in their proof.
The PUFA oil industry is a well over billion dollar industry that needs scapegoats like sugar and saturated fats in the hopes that people won’t notice the real culprit.
You should cut back on all sugars and increase some red meat
And this is no lie.
@K W Berry is good, but I am seeing that Dr Lustig is deeper, and goes into more specifics I think berry watches his lectures. I like them both.
that’s exactly what I was thinking
Plant based is the best .
So much good information, thank you. Just to note: my GP does a fasting insulin test, sends me away for breakfast, and an hour after that does a non-fasting insulin test. He says the difference between them is a far better indicator of my pancreatic health & diabetes status that either test on its own. Thanks to him, I am no longer pre-diabetic. He also supported us to heal my husbands’ ulcerative colitis through diet instead of the usual ineffective pharmaceuticals. There are still some great doctors out there – you just got to find them. Look for older docs who have already paid off their student loans – they are less invested in earning $ from big pharma.
Health classes should teach the students how to cook healthy Whole Foods and how to make them taste good, instead of just teaching them the complex names of healthy and unhealthy nutrients.
@PapillonOne shop Kroger’s Woodbridge wine
@Werq Zeleke exactly
@Bruce Hutchinson Apparently Olivia reads too much science-fiction novels and don’t know anymore what’s real food 😉
Sugar industry is who to sue…. If you stumbled into a ton of spare $$. I agree that its so hard watching people struggle w their healthy eating!! Its so so hard for some people to walk away from sugar!!!
The Whole 30 original book has a pretty good pep-talk intro if you want to give folks space to figure it out on their own.
maybe you should look into the lies about red meat!
I’m glad some doctors are stepping up and telling the truth 😊
Scurvy is not a problem for people who are carnivores. Obviously you don’t listen to the multiple thousands eating carnivore (some for 20 years) who are all disease free, some having severe illness before anything to carnivore. Not to mention the thousands of vegans/vegetarians who have now switched to carnivore. It’s not for everyone, but I’m sure glad I switched!
Youre not alone. My condolences. My brother passed away at aged 36. He left behind 3 children, and a fiance. I believe his addiction to soda since he was a young boy is what killed him. He suffered so many ailments. Covid was the last straw for him. RIP to your son.
@Susie Velasquez Be kind.
@Werq Zeleke organic
Moringa and turmeric are exceptional at stopping pain.
@trucker wrecker as long as it’s produced by big farms one can’t be guaranteed of its organic nature it’s well known that most of them ( producers) aren’t organic farmers it’s all about selling us life styles through heavy marketing.( We all know what whole food did)
Yes!
@Susie Velasquez I don’t know about her particular mothering or about her son. But I do agree with you, when I see obese children…that is like child abuse to me! It’s a parent’s Duty to find out what is healthy. It is a parent’s duty to learn and to cook healthy foods for their children. I see small babies with bottles propped up and infants eating over-processed “organic” food out of a tube now! WTH is soooo hard about making healthy baby food? Babies and toddlers eating chicken McNuggets that workers say they would Never eat! Disgusting, neglectful, and lazy. Don’t have kids if you don’t want to (or can’t) commit to feeding, teaching, exercising and loving them.
@Werq Zeleke whole foods does have plenty of organic foods than other stores in my area.
@trucker wrecker n= 1
His books are really good too.
Doesn’t fructose cause a delayed spike and insulin resistance
@Norma Burton Of course, it’s sugar, despite the lie/myth that it’s somehow better because of the vitamins, or “fiber” that we don’t need. The goal is to sell more fruit, no surprise there.
Great news but the same lies we were told about sugar were also told about red meat. Red meat is absolutely safe. Saturated fat is not harmful at all. All those studies saying otherwise were deeply flawed
Drs. Are not being taught about consuming whole non process foods but it is not profitable$$$:(
@Tommy Gunn it is not profitable that’s the sad truth:(
Sugar consumption has not gone down.
@1960ARC
Better some system than done !
@Norma Burton
Fructose as far I’ve read does not spike blood glucose since it is a five member sugar vs six member sugar such as glucose which can only be processed by the liver .
@Thales Nemo at another site said it did not cause a big spike but somehow played a role in insulin resistance
Sorry for your loss 😞
I did not see this as an interview and the one presenting all the info was a woman, not a man!