Fit Facts | Food and Nutrition

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Fit Facts: Food and Nutrition
Think it or otherwise, treats can be part of a healthy diet regimen. Smart Snacking aids you stay clear of over-eating later on in the day.

Find out more at www.hopkinsmedicine.org/foodandnutrition

Tags: #healthy snacks, Baltimore (City/Town/Village), fit facts, Food and Nutrition, healthy snacking, Johns Hopkins Hospital, Johns Hopkins Medicine, Maryland (US State), Promise of Medicine, snack tips, what to pack for a snack

30 thoughts on “Fit Facts | Food and Nutrition”

Great video which helped me to reduce my unhealthy snacking

While you are stuck back in 1998 please bring back Coolio’s jams. We can cure nearly all western disease with this diet: breakfast: avocado, egg, fruit, nut (soaked overnight), olive (and oil), coconut. other than this, 100% pastured and wild caught meats and vegetables. Not low fat. NO sweeteners. No grains. No vegetable or seed based fats. Only dairy from A2 countries (or goat dairy). If you are fighting disease or obesity look into a very low carb diet to induce ketosis with maintenance through intermittent fasting. You’re welcome Johns Hopkins.

Ahh one more thing, don’t forget to exercise and try some yoga stretches in order to relieve stress ~^^

Healthy snacking has always been a thing in my family it keeps you lively!!!

Very good ideas to start off with healthy ways of snacking, and can also be incorparted with daily main meals, for an even more healthier way of eating.

This video is knoweledlege😃😄🤩😘

YES

Good video. One crucial step that this video left out is that in order to feel fuller, you gotta eat slower. A good way to do this is by focusing on the flavor and eliminating distractions. As well as tuning into your physical hunger cues, as well as fullness cues.

Hey, great animation that explains nutrition knowledge well. I saw it very useful. Can I ask for the animation studio who did that for you?

An early-morning walk is a blessing for the whole day.

Aww lovely to say we should keep walking in quarantine

Good video

My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy all the time but maybe I shouldn’t care because my body needs nutrition has much as it needs.