Living for Longevity: The Nutrition Connection – Research on Aging

35 thoughts on “Living for Longevity: The Nutrition Connection – Research on Aging”

1. Excellent lecture, thank you.

2. For once, a nutritional lecture that isn’t completely mired in pseudoscience and stupid fads. Well done, Vicky! There were a couple of things that I was skeptical about (the idea that organic = healthier, for example) but other than that, this was pretty good and informative!

3. Very nice thank you. I thought heating olive oil isn’t a good thing causing it to breakdown. ???loved the lecture though nicely done.

4. Great lecture on nutrition

5. All the comments arguing about which diet is best … Michael Pollan said it best.  “Eat food.  Not too much.  Mostly plants.”  Among his other ‘rules’, basically moderation.  Restriction diets are fun (haha, NOT) and I have utmost respect for veg/vegans who do it for ETHICAL reasons.  But for health, Michael Pollan has it right.  Add in daily exercise, plenty of sleep, lowered stress, optimal weight, and you will feel great.  Oh, and don’t forget to floss!

6. This was extremely informative. Thank you so much

7. And for anyone interested — because it appears that when people watch these presentations that if they dont say GO VEGAN within the first few minutes everything is dismissed — she in fact does mention beans, peas and lentils along with nuts and seeds as protein sources at 1:01:49. Shes giving a balanced presentation and one that will be manageable for everyone, including meat eaters. She distinctly states to reduce consumption.

8. So right about the fallacy of calorie restriction! I read 2 of these longevity studies and, in a chimpanzee study, the calorie-restricted diet lowered incidence of heart disease, cancer and diabetes, which these chimps regularly have. The ridiculous thing about it was that their regular diet was a combination of wheat, soybeans (with their many anti-nutrients that prevent digestion and nutrient absorption), refined sugar and soybean oil (with its inflammatory omega 6 fat linoleic acid), with a little egg protein. This is utterly different from their diet in the wild, which is 57% fruit and the rest small mammals, insect larvae, earthworms, honey, eggs, and soil. So, of course limiting the intake of wheat, soybeans, sugar and soybean oil would stop the development of heart disease, cancer and diabetes! The other study claimed that calorie restriction in humans increased longevity, but they taught the experimental group exactly what to eat, as well as how many calories to eat. So, you simply can’t say that the results were from calorie restriction alone. Instead, it may have been just from eating completely different, though unidentified, foods, from the usual awful American diet, which is rather like the chimpanzee diet of a lot of soybeans, wheat, sugar and soybean oil! I stopped eating meat when I was 20, and I had very low cholesterol and blood sugar, and never had heart disease, cancer, or diabetes. However, I found that eating a lot of fruits and vegetables and olive oil, rather than meat and meat fat, was very stimulating to my mind, plus I developed gluten and dairy intolerance, and osteopenia. I turned all this around by eating the foods that my ancestors were eating in the 1800’s, basically the traditional Northern European diet. I now eat foods like sourdough rye bread with pork liver pate and fermented beets, raw goat milk and cheese, pea and ham soup, French lettuce soup, seafood, oatmeal and grated raw apple, pea shoots and parsley, and sauerkraut. This is very nourishing food, so I don’t have any need for caffeine, chocolate, wine, or sugar, and I feel stronger and calmer than I have since I was 20, and I’m now 65.

9. Jody Mack oh and skip going to work😊 because than you will have enough time to do all of these things

10. Nutrition is the most important part of slowing down the aging process and aging gracefully. Maximizing health and energy by eating right and exercising is the link to staying younger and healthier.

11. She speaks the true this is good thank you for the great information. I appreciate you.

12. WFBP and sugarfree since oktober 2018 and lost 20 kilo’s. My metabolic age went to 23 years, while I am 38 years old. So much energy that I sport 3 times a week.

13. No need to floss if you eliminated carbo insulin and take high doses D3/k2 Vit e Betacarotene Magnesium potassium reservatrol and paleo /ketogenic diet

14. The best nutrition advice for 2020 is right here from Vicky Newman in February of 2013!

15. ….and remember the good coconut oil(a good saturated fat). I have improved my cognitive properties and I notice it is a very good anti-inflamatory in my fingers

16. Agree with coconut oil. I dont get why WHO says to avoid it.

17. I always make time for the gym like hour and half working on different muscle groups, and focusing on mental health is huge. Thanks for the videos man. Love to be a better version of myself

18. Patricia Diekroger Can we use butter?

19. 9
    P0

20. Nope, tried it for years. We are not built to eat so many greens. I went keto. I’m now 70 lbs lighter, healthy and all this at 64

21. Thanks very much, Vicky, for your amazing lecture with lots of useful information, so articulately and elegantly delivered 😎❤️

22. White potatoes and sweet potatoes have very different nutrition profiles. Check out the USDA nutrition data site. Sweet potatoes are tubulars that are members of the morning glory family and are not related to white potatoes which incidentally are packed with nutrients.

23. Cool you can see a mixture of the old paradigms and the new mixing. Promotes calorie regulation which is utterly useless but then warns against ALL carbs. Warns against fat but then warns against juiced fruit. You can see the progress happening.

24. Where do you get a different group of muscles each time you go to gym. I am stuck with the same group of muscles for 65 years now. I cant even get a different girl to go with me to gym each time. I always dream of that , then I would take a different group of muscles and a new hair color with me each time I go to gym.

25. The exercise for a few minutes every hour was very enlightening. I hadn’t thought about that because we’re often told we have to do something for at least 30 minutes a day etc.

26. P

27. Jvm

28. @Diana Benton traducir al español

29. O

30. antinutrients are good for cancer and cardiovascular disease, you can also increase the absorption of minerals with other nutrients like vitamin C, beta carotene and allium vegetables.

31. Hi, I write to you from London.
    Same age.
    But All my life long has eaten meat and I Have %20 blocked arteries around my neck.
    Now turned to your style diet last 2 years and follow Dr. Sinclair supplement protocol. Do you ever eat meat in your diet or Turkey meat etc. Hate plant base rubbish food😔
    But love plant base cooked from home no plan oil , coconut oil or rapeseed mixed in.
    Only cheese is important may but plant cheese but coconut like free ones if I can find😔🧀
    Like to follow you if you are on Instagram.
    Love and believe in your diet style.
    Wish you the best of luck in your life 🙏🌅

32. @Sema Aral I studied what my ancestors would have eaten, which is mainly fish, meat, and dairy, along with pea and ham soup. I would study what your ancestors ate, before coffee, and sugar took over. Also, too many grains are a problem for ketosis, so it’s a bit of a challenge, but worth it!

33. @Joan Tendler Thanks a lot for your kind reply🙏🌸

34. Best information for my age I am 82 years old will listen to this often thanks

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