Most effective diet and weightloss tools
When it pertains to "the very best diet plan to slim down" (also known as a "cutting diet plan"), you'll get A LOT of ideas regarding which diet regimen to drop weight quickly you should follow. Nonetheless, the fact is that whether it's keto, periodic fasting, paleo, and so forth, all of these diets function by making it simpler for you to eat at a calorie deficit. These diet regimens don't have a "secret" weight loss result which has been verified time and time again in the literature. Merely meaning that the most effective weight management diet regimen or the most effective diet regimen for abdominal muscles as an example is the one that you can adhere to the most effective. Nonetheless, fat burning is one point and weight loss is an entire various other variable which is MUCH more important when it concerns enhancing your body. When it comes to enhancing the most effective weight loss diet plan, you need to take notice of just how much protein, fats, as well as carbohydrates you're consuming daily. I go through exactly how to maximize each of these elements to develop the most effective fat burning diet in my video. I likewise show a daily nutrition/meal strategy (complete day of consuming) for weight loss with various examples/macros of what I directly eat daily.
WEB LINK TO GIVEAWAY (ON MY INSTAGRAM):.
WEB LINK TO FOOD SCALE (this is an associate link and also I will obtain a section of the sale, so thank you beforehand!):.
WEB LINK TO WRITTEN SHORT ARTICLE (BUILTWITHSCIENCE.COM):.
SCIENCE-BASED PROGRAMS:.
STUDIES:.
Diet regimen meta-analysis:.
Shed 0.7% bodyweight each week:.
Eric Helms study:.
Healthy protein:.
Carbs/fats:.
Brad healthy protein spread out:.
Post-workout dish:.
Caffeine:.
Omega-3:.
Dish prior to bed:.
Under-reporting calories:.
MUSIC:.
Tune 1: Lakey Motivated– The Refine.
Track 2: Lakey inspired– Chill Day.
Track 3: Lakey Motivated – Much Better Days.
GIVEAWAY DETAILS: As mentioned in the video, I’m doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
2. Like my most recent photo where I’m holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
3. Leave a comment by tagging a friend AND mentioning what country you’re from.
I’ll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I’ll be announcing/messaging them through Instagram!
I thought I’d do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
Very legit channel! Well done.
finally….someone who says….THEY ALL WORK….just stick true and work out consistently. thanks man
A fitness youtuber citing research in his videos and not a bullshit fat loss method? Instant sub.
Eating for fat loss is not hard….prepping the meals when you are busy and avoiding fast food is the problem for many…(I know it is for me)
Thanks Jeremy I’m 57 years young I accumulated some stubborn belly fat and looking forward to implementing your findings very informative.
Even though I broke my back damaging 7 vertebrae’s I’m not ready for the scrap heap of giving uppers I believe I still have a lot to contribute and that will start with getting myself fit and healthy. I weigh about 14stone so would like to lose and would ideally like to lose a stone so here goes.
Good luck!!
Solid advice within this video… Nutritional timing allows us to enjoy all of the foods that we would normally eat without concerns of unwanted weight gain. Knowing how to combine the right foods at the right time can be used advantageously for rapid or slow absorption, especially for those looking to add muscular mass or cut body fat.
I ate an entire bag of Funyuns while watching this. True story.
✨ 😀 😚 Let’s stay fit this year and for many years to come!
So I’ve followed this food plan exactly for 4 months now and I’ve gone down from 191lbs to 171bs (whilst preserving majority of muscle!!) I do weights 4 times a week and have done for couple of years. Thanks Jeremy for this! And I just started your recent food plan and I’m losing more weight from it!
The fact that you back up your recommendations with studies makes your videos a lot more reassuring than most fitness YouTubers. Thanks!
I lost 14 kg with low carb diet and lots of cardio in 5 months
Edit: it’s been almost 9months and iam down 17kg.
But gained a lot of muscle
@The Lucinator is
This was exactly the diet advice I needed. Thank you for sharing and for all your hard work! I love the same kind of food too, so great personal inspiration.
Hi
Practically speaking, eating a diet where you take away 1 of the 3 macronutrients is just ridiculous (how can you live your life NOT eating baked goodies???)
What he says is correct. I just wanted to add a final important ingredient:
Time.
Never underestimate the power of time. Some people may see no noticeable difference even when doing everything perfectly right for 2 months, but then BOOM. Suddenly you start to notice subtle differences like more defined hands or cheekbones. Just don’t stop, and it will 100% happen.
I do recommend this diet, this helped me so much! I lost 30 pounds ( I was 160)!!! I went to the gym every day, made the same food shown (added a little twist on it tho) and drink A L O T of water. But also, I have the biggest appetite ever, it was really really hard to do this for the first 2 weeks, but I gave myself a rest day each Wednesday, eat a high calorie meal, enjoy it, and that really made me feel relaxed and happy. So basically, treat yourself the right way.
I don’t know if I got this right but my calorie intake turned out to be 1,900 , fat is roughly 60g protein 145g so does that mean carbs are 1,695? It seems like too much In comparison idk
The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable.. That’s why I tried the Agoge diet and it worked great
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
Consistency is definitely the key… I work out 2-3 months a year regularly and then always stop for some reason ?
I hope so it’s a bit disappointing I’m slowly getting older and I can feel it I’m 17 but I’m not as energetic or tough or as fast as I was when I was in secondary school I keep blaming my laziness and change of body on lockdown but I’m definitely gonna bring my old self again (also noticed belly fat I thought I had good metabolism but I guess I’m wrong)
@Nandor The Relentless ok
@Disfiel stay between 10-12, lower than that could be unhealthy
I’m gonna try it 🍓
@Luiz no matter what he is right you will need a caloric deficit
I stayed really fit for three years straight and got addicted to alcohol and gained weight then went to rehab and got clean and gained more weight now I’m so self conscious and my self esteem is so low I won’t even meet girls I talk to anymore or get anxiety even being around people cause I think they think I’m fat I know this sounds pathetic but I just hate that I’m not in the shape I used to be I’m so ashamed of my self but I just can’t love this shell of myself
Me too! I also subscribed because he’s showing published papers so I can also go read these papers. Thank you.
yeah, it’s usually a draggy 25 minute video that says a lot without saying much.
@Seth Miller kilogram=2.2pounds
@Seth Miller he lost 40 pounds
@NeleNES oh that’s great I lost close to 20 pounds in the last month on my new diet I wonder why he didn’t just say that I never met anybody who says kg Lol that’s like saying I’m 120000 grams lol
Wow, finally someone with a common sense approach and not a restrictive experimental diet. Eat whole foods, focus on protein, stay in a caloric deficit, stay active. I am so glad I found your channel. It’s very rarely that I hit that bell, but you earned it and I cannot wait to explore your content more! Stay fit, stay healthy, thanks!
For successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage wise, diet is 70% and training is 30%, that’s the rule. If you are beginner, you need help about training and calculating calories, so it’s better to pay personal trainer or find some online tool for creating diet for you. My friend made great transformation and lost 22kg, but he used diet plans from NextLevel Diet.
Congrats to your friend.
@Craig Clarke thanks for the patronising reply. The calorie deficit is true but it’s how the body treats each of the macro nutrients. You can actually live without Carbs. They do not offer any nutritional value that you can’t get elsewhere. If your body needs glucose it creates it by gluconeogenisis. If you look up Zoë Harcombe she’ll give you chapter and verse on it.
@Duncan Cross apologies, but you can’t eat only fat and meat, maybe if substantial damages have accumulated through a poor lifestyle etc.
@Craig Clarke well you can and some people do for the reasons you say but there are vegetables say of the non starch type which could eat abundantly and low glycemic fruits. Carbs aren’t necessary unless you choose to get you energy from carbs but that’s where you have to be careful as insulin which is a fat promoting is stimulated most by Carbs. So you have to eat small amounts. If you eat the SAD then you become insulin resistant and end up with Type 2 Diabetes and all the problems that go with that. Look at the high death rate from Covid! Mostly but not exclusively deaths are of people with an age slightly above that of all cause mortality and with comorbidities. Sad but true and we’re doing nothing about it!
@Craig Clarke well I think the quality of food in general is a problem but from my own findings I’d say eat real food be it plant based or animal based. Go easy on sugar and refined carbs and avoid seed derived oils. And of course don’t eat stuff you know you’re intolerant to. If you do this you’ll be relatively diabetic and disease free. At the end of the day we’re all going to die of something!
@Mark Petruschi he says thanks
Yes I followed your exact diet and im seeing some results myself! I have not yet worked out though but I’m planning to
@Seth Miller rofl dude get out of your american bubble. What you wrote was very hard and sad to read 😀
@Bruh how did it go
@CGOTBANDZ I was 195 of fat/muscle when I started, I leaned down to 170 flat with way more muscle than I started with(I feel like.) Sacrificed the size for the aesthetic, and stronger than I was back then. Glad I did it
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10:10 Hopi: ″Sweeter″
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So true.. I’ve been on a caloric deficit for awhile , and I’ve been doing decent so far, my only obstacle is: social events and going out to get fast food with family. They always expect me to get food, or bug me until I finally get something, and I always usually give in, and it usually messes up my weight loss goals 😅
@Sawbone Sawyer i knew someone who would take chicken breast, spray on a little oil and seasoning, then bake. He just did skim milk & chicken breast. I couldn’t do it but he worked like 60+ hours a week and managed.
Bread is usually the cheap way to fill you up, with fat
@Latoya Mbetshu you ate the exact same food everyday?
Eating pringles.
Lol
Damn you now I want funyuns
I can easily avoid fast food,they serve only like up to 15 dishes and i dont like th taste of it (thank God).i prefer making my own food anytime😎
I did ask+w+no ratio+congrats+awesome
🤣🤣🤣omg
😂😂😂🙄
Same tho,true
The best way to lose weight is to lose weight
I assure you it’s very possible. I pushed myself everyday. In the gym. And I had an outdoor working job where I would sweat more. Food became nothing but fuel. I didn’t care what I was eating. Cause my focus was on gains. Doing toning workouts high reps. Hiking/ running in the am. Every single day. No breaks. No cheat days. Trust me it’s possible
@Mac m If you go to such extents then ofc it’s possible, but possible doesn’t necessarily mean realistic for most people. Speeding up the prosses with intensity can also lead to giving up faster and gaining all the weight back again. Instead, it’s better to find a lifestyle that you can realistically keep up in the long run. Ergo, you need to remember to be able to trust in time.
@Let’s be Honest Official forsure man. Never really said it was healthy or nothing. Since then put some weight back on but entering ketosis was the best way though for me. Then just making ur body burn fats throughout the day by working out. Surely will accelerate it. Water all day. Pound that water boiiiiiiiiii
@Mac m Water aaall day boiiiiii!
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