Fat Burning Anti Aging Kitchen
Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.
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🔷 How To Lose Belly Fat Naturally Without Exercise:
🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:
🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=0GgqQBoe5ts
🔥 Watch this video next: Lose Belly Fat But Don’t Eat These Common Foods https://www.youtube.com/watch?v=tzGKWyISSk8&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
♦ How to Lose Belly Fat: The Complete Guide https://www.youtube.com/watch?v=Qs5GnUDJVrk&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
♦ How To Lose Belly Fat Naturally Without Exercise https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
The Challenge
16:22 Plank
16:47 Abdominal Press
17:45 The exercise that “isolates the stomach muscle well” (20-30 reps)
18:25 Diagonal Crunch
19:09 Lateral Flexion
19:49 The exercise wherein “the knees are lifted straight up to the ceiling”
21:22 Example of HITT
A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I’ve felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.
Such a great video–thank you! ❤️ Lisa
Thank you for your interesting video. I’ll start today .
Wonderful
Nice
Simple and Easy Ab Exercise 17:18
HIIT 21:25
10day challenge 22:29
You’re welcome LisaLisaD1. My pleasure. Glad it was of value. 😄
just discovered your videos! Thanks so much, you made me finally understand better myself and what I have to do.
Thank you for this video. I’ve had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I’m taking your 10 day challenge and look forward to reporting my progress. Loving your videos!
When you said, “Things that don’t move don’t have brains. The purpose of the brain is to process and facilitate movement,” I had one of those epiphany moments. It makes a whole lot more sense now, that’s for sure! It makes it easier to explain to others why exercise is important for brain health than body health.
I completely agree. This video gave me the motivation I need!
10 Day Ab Challenge
1. 5-6 exercises(1 min each)
a. Plank 16:23
b. Abd brace 16:48
c. Abd Slider 17:47
d. Diagonal Alternating
Crunch 18:27
e. Lateral Crunch 19:17
c. 90° Pelvis crunch 19:50
2. Every 3-5 day 22:30
a. HIIT
Man I really got a lot out of this video doc. I had my lower back fused last year and have gotten out of shape badly. I started working out again but have stayed away from ab exercises because of my L5/S1 surgery, after this I’m ready to give it a shot. Great motivation.
Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻♀️ thanks for your video
@Franson Ferguson p
Thanks Dr. Ekbert, your video is very informative and interesting!🙏🏽 I do abdominal exercise every morning after my morning devotion and I have abs of steel , but your method is more relaxing and helps to minimize the stress that my current work- out puts on my back. You do look lean & mean, so it is obvious that you have a healthy lifestyle. The view from your workout rock 🪨 is absolutely breathtaking. Keep up the good work and stay safe! 🙏🏽❤️🇯🇲🙏🏽
Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!
Stephen Hawkins?
@Gary Fishman You make a good point!
Was looking for something like this for years. So glad found this. Will start ASAP. Thank you for your honest and doable videos. They make us feel successful at what we aim to do instead of feeling like a failure and demoralized.
I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!
I agree with you!
Thank you for all your videos! I now understand why I’ve not been able to lose weight!!!
Me too!
Absolutely refreshing how you present the bigger picture of the body as a whole and how you laser in and put it together with easily understood explanations. Thank you!
Whats the update? How did the 10days go?
This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!
I did these and my back pain went away then and there! WOW!!!
Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting)
16:23 – Plank
16:47 – Abdominal Brace
17:46 – Hand Slide
18:27 – Diagonal Crunch
19:09 – Lateral Flexion
19:37 – Lower Abdominal Isolation Exercise
20:43 – The Game Changer – HIIT!
22:26 – 10-Day Challenge
Good luck!
@Kim Davenport what gives me the most confidence that we’re on the right track is that I finally understand WHY what worked for me years ago no longer works today…
Thanks!
@Anna Fran But not in that rock!!
You’re going to rock your world as you apply Dr. Ekberg’s knowledge drop to your particular needs. It works! Congrats! 🙈👏🙌
@Dr. Sten Ekberg I am liver Transplant Patieny. Is this exercise is safe for me to put stress on my stomach with surgery scars.
Dankeschön ☺️🤗🙏🏼👍🏻
thank you!
Than you for taking the effort to comment this I appreciate you. Much love
I believe the way he explained it it only made sense so thank you for that, doctor!
No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️
@robert curatolo mas para àaaà😊
Wwqqq
0:0 what not to do
16:25 plank
16:45 abdominal brace
17:46 hands to knees
18:28 diagonal crunch
19:10 lateral flexion
19:38 knees up
On th Hiit do you get off the bike after hitting 160 bpm. And then back on Or stay on. And how long is the hiit for?
@Dr. Sten Ekberg Hello Sten. How long is the Hiit for? And do you stay on the bike after you reach the high then get back on, bpm. Or stay on. As you said back on the bike.. thanks. Just done tummy ones no back pain !
@Anas Tariq Keep your hands against your temple on some exercises. This takes some strain off neck
How many reps of each? Or, just 1 minute for each one?
Congratulations on your excellent videos. I find them superb and I would like to share them with family and friends in Spain. Despite your clear English and subtitles, a translation into Spanish would be of much help. Do you have that option? Thanks
Thank you.🙏👍
That totally makes sense, most of YouTube exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time.
as usual truly informative! thank you
@ᴛʜᴇ ʜᴜᴍᴏʀ ᴘʟᴜɢ 2.0 I can’t stand when people say they will update and never do. Why bother commenting that?
@Lizz Santioni Yes I don’t like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol
@Chrissy Ellem i know, its super annoying.
Greetings! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!
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