Fat Burning Anti Aging Kitchen
Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) –
Luke Coutinho On Mental Health And Brain Training For SUCCESS –
Why Drugs Are Good For You ft. Luke Coutinho –
🎧 Listen To #TheRanveerShow On Spotify:
Follow Luke Coutinho's Social Media Handles:-
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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!
Luke Coutinho's ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.
#lukecoutinho #health
0:00 – Introduction
3:52 – Perception of health
10:08 – On weight loss
14:37 – On bloating
17:38 – Gut health
20:40 – On fruit juices
24:47 – On raw foods
26:35 – Top 10 fitness mistakes
39:36 – Weight gain mistakes
41:17 – Right & wrong fats
46:40 – Steroids in Bollywood and sports
57:05 – On veganism
1:03:23 – Sugar Lobby
1:02:30 – The acne pandemic
1:11:20 – Social Media addiction
1:12:54 – Common habits
1:17:35 – End of the podcast
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS – India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
This is exactly what i needed. I’ve started to focus on my health recently and this video popped up. And who better than Luke🌸🙂 I see you’ve been bringing in health, fitness and sports related pods recently. Really appreciate it🙏 Thank you Ranveer❤❤❤
Keep going buddy ❤
Just paused this video to write this comment …but hands down one of the best episodes of the podcast …being from a biology background could relate max with whatever being said. Thank you for this information always!
🙏
Most awaited podcast, thanks for bringing him back
What an great podcast. I’ve learnt more about fitness & health. Thank you for this podcast.
Luke Coutinho’s FREE OF COST Fitness Consultation (For All Body Types) – https://youtu.be/De9pbbb_4VE
Luke Coutinho On Mental Health And Brain Training For SUCCESS –
https://youtu.be/jV1VAVtkNz0
Why Drugs Are Good For You ft. Luke Coutinho –
https://youtu.be/T_aNBvb7oN0
🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t
Podcast with Luke is always exciting and knowledgeable. He is so straight forward. Thank you Ranveer for this podcast.
@BeerBiceps Ranveer every time everyone talks about weightloss. No one talks about weight gain.
Man, I was just stunned by the clarity he has about the things we don’t even seem connecting in our everyday life. He is really a genius health guide.
@Biswarup Saha Mai bhi yahi bolne vala tha bhai 😂😂
Please Bring @hypertroph aka sidharth tiwari once
Please Bring @hypertroph aka sidharth tiwari once
Luke is literal personification of health. I mean look at the dude, he is energetic, calm and focussed mind, fit body and emotionally healthy too. Just incredible.
I would like to take a moment to appreciate Ranveer on how beautifully he was able to steer the ship today. As a host he was able to get more information, ask the right questions and even dial back so the audience could have more context. I’ve had the pleasure of watching so many of your videos and we can really see how much you’ve grown as a podcaster. Can’t wait to see what you and your team do next ❤️
Mr.Allahabadia, you are so genuine and humble. Well now I can say that I’ve seen a genuine person in the social media world where most of people lack in knowledge and still behave as if they are the only one who knows.
Keep spreading this love and light always as it helps people to heal.
Thank you so much from the bottom of my heart.
May god bless you with the most strangest things you’ve ever come across. 💫💫
Wow! The awareness you’re raising in a country like India on such sensitive topics is commendable, Ranveer. Big big big fan of Luke Sir. The knowledge he shares is enough for a person to commence his/her fitness journey. His approach is so minimalistic yet fantastic. Thanks a ton! This is the only thing the youth and the older ones need and nothing else 👏🏻
I guess it’s the best way to put up everything, the majority of us are struggling today with ! I wish this had a hindi dubbed version so my parents could also benefit from this podcast! U r great man!!!Thank you beerbiceps🫶✨ keep shining ✨💛💛
Can you please do a podcast with Acharya Prashant, .He has great knowledge of spirituality. Please 🙏
.
. . Am. Mi. Hmm s
And this actually is more than we expected . We got a chance to know about our body and health in a way we never ever had learnt . Thanks to every single person whoever made this happen . ❤️ Love from Nepal .
What an amazing session , I overcame my pcos just by bringing balance in food and lifestyle changes. And just being calm and seeing the positive part of everything I was eventually happy an laughed often!🕊
Luke Coutinho the best
Luke is becoming wiser every single day. We should travel with him to understand better. Thanks a lot for this priceless session.
@BeerBiceps hey ranveer mention in thumbnail for all , wat abt lgbtqia community gender neutral terms.
Heyy Ranveer!!! Again asking if we can expect sister Shivani on your podcast???
Ranveer, massive respect to you and the work you do. All your podcast videos are gold. I cannot thank you enough for the inspiration you bring personally and professionally. Thanks for everything man! This message can never capture the gratitude I have towards you.
Lots of love
Luke is a giver, i love how passionately he talks about things, Thanks for this Masterclass.
Hey Ranveer
Please wear the full pants..
It’s bit not OK when we see you in a casual shorts or 3/4th during your official podcast. In your personal VLogs it’s ok but not here.
A Suggestion.
Treasure of Knowledge, Thank you Ranveer ! One of the best shows I even have seen till now. Bring more such eye openers.
Thank you Ranveer for inviting Mr. Luke. Please invite him again soon. There is so much to learn from Mr Luke. What a great person he is!
Looking forward for more. Thank you.
@BeerBiceps invite dr vishwaroop Rai Chaudhry…🙏🙏🙏
I truly love this conversation! Also I remember how Ranveer used to stubbornly advocate on whey protein but now he evolved so much to understand that every body is different and one can’t advocate 1 product to the whole human race! I could see how evolved the conversations are these days! If people get the conversation truly they will change their lifestyle.
Please link your diet plan it can help others as well
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