Fat Burning Anti Aging Kitchen
This rebounder workout is a quick, no repeat, HIIT style workout on the mini trampoline. It is easy to follow. You will burn fat and have FUN. This HIIT workout consists of 40 seconds of work followed by 20 seconds of active recovery. This is a no repeat HIIT style rebounding workout, it's fun and FAST. Let's GO.
It's AMAZING, put on your favorite music and just follow me.
SUBSCRIBE for more health and fitness videos:
Want me as your coach?
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I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.
To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below:
Discount Code is renee10
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Links:
Website:
Instagram: @reneefitformotherhood
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NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!
The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.
I love to call this workout the HAPPY cardio. You will feel energized afterwards.
You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space.
This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.
Simply get up and move. I hope you like it. Enjoy!
I promise you will feel strong and empower after you finish.
#rebounderworkout #minitrampoline #tabatarebounding
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Disclaimer:
This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!
XOXO
Renee
I love your videos. I just wish you could put a timer in one corner of the screen, thanks for your work on these videos.
Agree, wish there is timer on screen.
Great quick one Renee!
I promise I am working on it. 🙂 Thank you for being patient.
Thank you glad you liked it. 🙂
I was JUST thinking that!
Another great workout! Thanks, Renee, for keeping me motivated!
I love your short intense workouts on the rebounder! Thanks for what you do and how you encourage us too 💖
Thank you and your welcome. 🥰
Thank you. I’ve been loving these quick and intense workouts too. More to come. 😊 You’re welcome.
🙏
Thank you for a quick workout for any level!
You’re welcome. Thank you for being here.
Perfect warmup up! Thank you!
Mini trampolines with safety nets and/or handlebars are a good choice for families with young children.
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Хрумер Обучение
Kwork Overview
Обучаю делать ссылочную массу на сайт или социальную сеть програмным обеспечением XRumer.
В обучение входит Настройка Xрумера для работы в режиме постинг
Покажу сайты где брать прокси, VPS сервис
Свожу баланс (оптимизирую) хрумер, ксевил и сервер, для эффективной работы.
Работаю на 6-й версии ксевила
План такой!
Устанавливаем XRumer на удалённый сервер (личный компьютер не подходит для работы)
Показываю настройки для работы и составление проекта
Постинг будет производиться в блоги и коментарии, форумы не использую по причине модерации и жалоб от модераторов, поэтому настройку почты не делаю
Сбор базы в обучение не входит.
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