Fat Burning Anti Aging Kitchen
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Find out how to reverse wrinkles and have healthy, youthful-looking skin!
Lower insulin
Increase sleep and lower cortisol
High Intense Interval Training
Moderate amount of protein (3-6 ounces)
Enhance Liver function
Intermittent fasting
Fat-soluble vitamins.
Timestamps
0:00 Youthful skin tips
0:22 What controls youthful skin
2:00 Anti-aging hacks
In this video, we’re going to talk about how to reverse wrinkles. GAG (glycosaminoglycan) helps hydrate and repair the skin and collagen, and helps make collagen. The hormone that controls GAG is IGF-1 (insulin-like growth factor 1). IGF-1 is triggered by growth hormone, which is the anti-aging hormone. There are a few things you can do to actually trigger this hormone naturally.
How to reverse wrinkles:
1. Lower insulin (do healthy keto and intermittent fasting)
2. Enhance your sleep and lower cortisol
3. Do HIIT (high-intensity interval training)
4. Consume a moderate amount of quality protein (3-6 oz. with each meal)
5. Enhance the liver (avoid alcohol, eat organic, consume a lot of vegetables, take supplements to support the liver)
6. Do Intermittent fasting (IGF-1 is stimulated when you’re not eating)
7. Take fat-soluble vitamins (vitamin A, vitamin D, and vitamin K2)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand how to reverse wrinkles.
This is fantastic. As a licensed esthetician wrinkles are my focus. So happy to hear that so many of the things I personally do help. Intermittent fasting, aiding the liver and HIIT workouts. Thank you for giving us the power back!! I will be sharing this great info.
This doctor is the best doctor that has happened to YouTube what an amazing guy I’ve learned so much from him
Doctor Berg continues to deliver fantastic ,informative videos. I have started putting some of his advice into practice and hope to see a big improvement in my health. I am still amazed at how unhelpful traditional doctors have been regarding serious health issues. I have had many symptoms and the many doctors and specialists I have seen treated me like a neurotic patient and basically got me onto antidepressants. None addressed my real health issues at all. I kept getting told my issues were genetic or part of ageing and that infuriated me. Drugs were readily prescribed. I am now off those mind crippling drugs and I am determined to take my health back into my hands. I am following Dr Berg’s advice and hope to see big improvements in the new year.
Excellent video as always Dr. Berg. I really like the way you explain these concepts to us. It’s clear and easily understood. Thank you!
Dr. Berg has increased my family’s health .i look 15 years younger than my chronological age and no meds
I have gave up sugar for a month now. I swear my skin feels softer and even the white of my eyes look clearer and brighter.
Dr Berg,you actually need to have your own tv show,you’re the best ever,more people need to know about what you’re doing.
anyone else feel hypnotized by Dr Bergs voice? Its sooooo relaxing…
I’ve noticed after a month of reducing carbs and having introduced intermittent fasting that my skin looks smoother. I suspected it could be a side effect of my new diet, now I’m sure 😀 Thank you Doctor 😘
Wow Dr Berg, 2.8M followers, you’re doing something right and I’ve been with you from the virtual start, so kudos to me for recognising someone who knows what they’re talking about. Keep up the great work.
I’ve been doing Keto for about 2 months & my skin looks better! I’m glad to have found out by Dr. Berg that topicals women spend a fortune on don’t really work- it’s all about what we are eating 🌞
I have been a junk foodie most of my life. Now converted to this diet. The best thing IMO is the mental clarity and energy the keto + fasting it gives you. I really feel as if the years are falling away. Thank you Dr. ( Also you give clear and to-the-point presentations – bless your soul 1 mil X for that!)
I was struggling loosing weight and couldnt even loose 1 k for so long time since i started watching your videos and applying your methods… Fasting, apple cider vinegar….etc i lost weight, and i dont even feel hungry, thank you for that, by the way i’m a type 1 diabetic insulin dependent
Thank you so much Dr Berg for your consistent approach to giving reliable accurate information, to help us non medical professionals to understand what the heck is going on with our bodies, and on how to affect changes to our diets and lifestyles, to improve and lengthen our lives. You are the best, a rare gem in today’s world where openness and honesty are generally only money driven. Royal thumbs up to you and my deepest gratitude.
This man gets deep and I love the way he breaks this all down and shows us how to.thanks dr you rock .
Why? We’re getting it all right here
I am already 45 years old and have been reading and keeping healthy just to slow down ageing. I have kept the same weight and thankfully still look how I always wanted. But whatever I learned from.those years was nothing compared to what I am learning from this very amazing Doctor. And I sure would keep following and watching because I believe I have a lot more to learn and a lot more to thank for. Thank you Doctor! 👋👋👋👋👋👋
I’m from South Africa. I have been insulin resistant for 8 years without overcoming any health issues. My doctors telling me that keto will kill me and asking me to sign indemnity forms! They kept encouraging me to eat low fat diet. Dr Berg you are the first one who have put everything in perspective and made it easy to understand. Love all your videos. Thanks for the information.
He is the best! And he has his very own channel right here. 🙂
IVE LEARNED MORE FROM THESE VIDEOS THAN ANYWHERE ELSE ABOUT NUTRITION AND HEALTH!
Can you tell how you did it?
He doesn’t need any TV !!
That would ruin everything.
He’s fine right here. ❤
@Olivia reversing aging ,amazingly easy ,lol, it truly is . Eat raw fruit at lunchtime only gives you massive energy, body is not used to vitamins only,no chemical food,also have greens raw for dinner,in 2 to 3 days you will feel better than a fifteen year old, your skin ,an organ becomes what it eats,you’ll be 20 years younger,eat salads after your partial fast and your feeling will be of unconditional love only,absolute JOY .
@Paul Lapthorn really? I will do that. My skin is so so dehydrated and my eyes feel so heavy, I need to reverse all of this
Without surgery lol
I’m hooked, anything that Dr Berg says makes so much sense because he explains it so easily, you are God sent, thank you
He seems to be zeroing right in on my health issues….love, love him!!
Same here…..more from his videos
100%
🤣🤣🤣
Hello my fellow South African.😅🇿🇦❣️
@Don Williams agreed! At 195 lbs and 6’2”….dr. B is definitely Hot!
@Olivia how did it go?
@eggrollsoup i look terrible haha but I’m not feeling so good for many reasons. I eat sugar and I don’t do IF so can not say if helps or not. I know I didn’t eat much sugar at all this summer and fall (lots of fruits thiugh) and I looked so much healthier and beautiful, both face and body
his solution to everything is keto, intermittent fasting and giving up grains
What would we do without him??
T
In soothing hypnotic voice: *noooo Omega 6’ssssss…noooo refined sugarrrrrsss* 😆
Dr Berg has a vast audience right here on YouTube. The number of people on the internet watching him far surpasses anyone watching television. There is no logic to be gained by having a television show whatsoever.
I’ve been doing most of what Dr. Berg has on his anti-aging list and at 50 I can say I look, feel and can move far more agilely than EVER before. During college in my 20’s, I was crippled by debilitating back pain not to mention my immune system was floating in the gutter – NO MORE!!
@yasmin khalil so handsome
Yes, his voice makes me relax and absorbe what he is saying, also like that he gets right to the point from the start! Truly remarkable man.
25 years of debilitating illnesses going to Dr after Dr reading so many books and researching online and not until I found Dr Berg and another “YouTuber” have I learned the root cause and solutions
I have also given up sugar no more pimples no more headaches
@ALIEN JUGA KEPO!!! he doesn’t have a British accent if that is what you are saying. This is more like a California accent – American.
@Tree Lore thanks 4 ur info
Your body turns carbohydrates into sugar, so you haveto watch your intake on Carbohydrates.
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