Fat Burning Anti Aging Kitchen
How much money have you spent on products claiming to slow or reverse skin aging?? This video explains how to slow down skin aging and even reverse it! Slowing skin aging is as simple as eating certain foods, and avoiding other things.
Your skin is made of what you have eaten. Eat the right things and avoid the wrong things to reverse skin aging, or at least slow down skin aging. This video will help you and all your friends to have younger looking skin, starting today.
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Sugar & Skin sag:
Galactose & skin Aging:
Galactose & skin Aging (rodents):
Fructose & Skin Aging:
Fructose & Skin Aging:
Galactose & Skin Aging:
Fructose & Glycation & Aging:
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PARLER: @kendberrymd TikTok: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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I’m 71 years old and have been Keto for two years. In an age bracket where skin aging is rapidly accelerated, I’m happy to say that my skin is better than when I started. After an 80 lb weight loss, at this age, I could have been a real mess! You were the first person I found when I looked up Keto. Thank you!
Just turned 62 and been carnivore about a year.. You would not believe the changes in my skin, hair, teeth and eyes.. Plus im down 45lbs and look and feel great.
Thanks yet again for another informative video!! Only been on Keto for 6 weeks, but feel so much better than I have in the past years. Your videos motivate me to stay on track and I appreciate your reality checks immensely. Chapeau.
I started following your advice early this year. Everything has turned around for the better. Even my blood pressure straighten out. Thank you so much!
Thank you so much for making this video, Dr. Berry. As a licensed aesthetician who also does Keto/Carnivore and sees the benefit it has on the skin, I like to hear this perspective from a medical doctor like yourself. In my industry, there really isn’t a whole lot of people who share our view point on how to prevent aging and help with various skin conditions. But the research doesn’t lie. I would love to see you do more videos on skin because it has helped me to educate my clients on getting healthier from within – while also helping with their external skin concerns.
Thank you Dr. Berry, I have been an avid follower of your videos for over 2 years. I have lost 185 lb on the keto diet. I will now switch over to cheap carnivore to lose the last 20 lb
Now working on getting rid of the man boobs 😂. Was 390, 56 inch waist, 6XLT shirt, now 38 inch waist, and XLT shirt. Now at 6.1 ft. 204 lbs.
My skin looks fantastic after doing keto 8 months. I had someone tell me recently, “you’re aging backward.”
Really grateful to have Dr. Berry sharing his excellent knowledge with the rest of us like this. I started Keto and IF 2 weeks ago and every time I’ve a question, I check Dr. Berry’s channel. The fact that he’s a qualified medical professional gives me peace of mind too. Thank you Dr. Berry 🙂
I went keto over 20 years ago. After the first two weeks, I was shocked at how much my skin changed for the better. Now at 56, my skin is still beautiful.
The key to being a healthy human: 1- Eliminate all sugar 2-Eliminate all sugar and last but not least 3-Eliminate all sugar
Hi, I’ve been on IF, low carb (first) and keto (now) since 5 months ago. Apart from losing 58 lb, I can tell my skin feels a lot better. I started to really notice it about 2 or 3 weeks ago. It’s like it’s more hydrated and flexible than it used to be. I’m also under the impression that wrinkles around my eyes have smoothed significantly too (they looked really bad due a eye twitches caused by stress, which also have decreased a lot, I think it’s due to magnesium supplements). I have also been taking a collagen supplement and vitamin C on a regular basis since about 3 months ago, because that is supposed to help the skin to shrink with the body when you lose weight so you minimize loose skin.
I recently started to take specifically glycine since I saw some videos about it of people whose advice has taken me this far (so they seem to know what they talk about), and it’s not very expensive (it is, but you take small amounts of it, so not a great deal). Oddly enough, in spite of being essentially protein (which should raise insulin), there are studies that proof it improves (lowers) insulin resistance and also helps the liver to get rid of some by-products of the body processing other aminoacids, and even to produce more bile (whcih is good if you eat lots of fat). It also tastes slightly sweet, which (apparently without peaking your insulin further than any other protein) makes a great combination with water + apple cider vinegar (also lowers IR) + lemon juice (citrates are good for kidney stones)+ ice.
Of course none of these supplements would do a great deal without the basics (IF+keto), but they are not really crazy expensive and it seems there is solid science backing them up.
I am 60 now and for about 30 years I had a large mole on my temple (seborrhoeic wart) which I guessed I was just stuck with. Switched to a Keto diet last year which evolved into Carnivore by the end of the year. During the Carnivore stage this mole suddenly started to change and within a few weeks had totally disappeared. This was the most striking improvement in a few skin issues I had and I couldn’t really believe it!
I am one month into the keto diet. My sugars are stable. My intestinal issues are gone. Gerd, IBS, esophageal ulcers. Wow. 16 pounds down. I was just telling my son about how my skin is exfoliating naturally. I am amazed at the results in just one month. I am being monitored by my docs office once a week weigh in and counseling for diabetes. Nurse believes that if I can keep this going then I can use diet to control my diabetes, my sugars have finally normalized. Thank you so much for getting me going on a healthier way of life.
I’ve had similar results. But I’m mainly carnivore.
I have to say there’s definitely a big youthful change with your looks now verses your older videos. It stands out. Nothing wrong with aging into handsome. I’ve been Keto three years and I fool everyone with my age of 51.
collagen foods
01) bone broth
02) blackberries
03) oysters
04) beef 2* week
05) eggs
06) salmon
07) goats cheese
08) broccoli
09) rose hips
10) apple cider vinegar
11) butter
12) mineral water
13) raspberries
14) sunflower seeds
15) olive oil
16) gelatin
I went ketogenic around 15 years ago, mostly because it helped me with narcolepsy. Right away some dental problems cleared up. I had normal sleep without narcolepsy. Rashes cleared up. No more yeast infections. I was surprised to see that I lost weight. I had made up my mind never again to diet to lose weight, because I always ultimately failed. Over time it has really surprised me to see people my age that I haven’t seen in a long time and hear them say, “Why do you look younger than me?” I’ve been told everyone seems to age but me. What witchery did I do? I tried carnivore, but without green leafy vegetables I don’t function as well. That’s just me. Sometimes I think I was fortunate to be be more or less forced into the keto lifestyle. I never expected this benefit from keto. Keto is also good for bone health and muscle mass.
wow I’m impressed – how did you learn about keto 20 yrs ago? I thought I was up on everything healthy and learned about keto 5 yrs ago.
As long as I do Carnivore, my asthma is gone. After 3 months of Carnivore, I stopped taking all my medications. Today I went jogging and I felt so energetic and had more breath than ever before. Even with all the meds, I never felt this way while exercising. Thank you for your constant broadcasts against autoimmunity with Carnivore. And yes, I still don’t have scurvy.
😊 Hi! I’m 54, (55 in December)…I usually shock people when I tell them my age. I went “All Natural” last year….my hair is now grey. With a little brown in it. I get lots of compliments too! I used to have my friend from work dye it dark brown, we would actually “split” the bottle of hair dye. Lol…we both had short to med length hair. Her hair is much coarser and mine is very fine…..but mine “sucked up” more hair dye! She just needed her roots done, mine was all over coverage. With circumstances ( Quarantine Lockdowns, and family health issues in her family) we stopped dyeing our hair. When hair salons reopened I told them to cut off all the brown and leave the grey. I am about 100 pounds overweight too ( not that you would guess that. Even Doctors and Nurses are shocked to see my weight on the scale!
So…..I don’t do the “Suntan” thing, never smoked, didn’t do “drugs”, drank alcohol somewhat in my twenties and part of my thirties…..never married or had children, ( always wanted both, but it never happened.) But marriage can happen at any age! There is still hope! (It’s just Hard to find a Good Godly Man! Most of them are either too young or too old or already taken! Lol. 😊 Menopause came and went… 😊
Basically I never get guessed my age or wright. Most people guess me from late twenties ( when I had my dark brown hair) to mid to late thirties. (With my All Natural hair color.) And you can see plainly that I’m overweight….most people think, 200 to 210/215? Some are probably being kind. 😁
180 to 210 to 250 to 230-240, to 260 to 272…down to 241…..back up to 250-260. Then Whammy! Back up to 272! What I weighed 13 years ago! I list and gained about 30-35 pounds…..yoyo dieting. Since high school. 1985 I was about 175-180. Then up and down for DECADES. ( but I can still book up and down the halls at the Hospital, pushing a heavy metal food cart…..like Speedy Gonzalez! It’s just getting harder as I put that weight back on! Very frustrating…. Arthritis and ADD doesn’t help things either. I am a
“Sugar-Carb-Sweet-Addict” and my mental issues (ADD and Anxiety plus OCD and Sometimers) makes it hard to focus on the plan…..to go Carnivore, then Keto. The “Sugar/Carb” detox is my downfall. Especially since last year. Working so short handed, doing the work of two or Three people, I give in to the Addict. Having little to no support system and bouts of Depression, I get overwhelmed and revert back to my “norm”…..what’s familiar. But…..I am watching as many inspirational YouTube people as I can who have lost large amounts of weight and gotten physically and Mentally healthy doing keto and or carnivore. Doctors and Nutritionists and every day people too. I hope to be able to post good things happening to me “in time”!
🙏💪👍😊
Broke my no sugar, low carb diet for about 4 months after an accident and look like I aged 5-10 years. Went back on it and can tell a difference in a month.
@Angela Bowman keep trying, sometimes it takes several attempts. I went vegan on my search then keto, then ketovore. Finally, some changes happening. Best wishes!
For most of my adult life I’ve had rough ragged callouses on my heels, so bad that they would wear holes through the bed sheets. I was sanding them done once a week. Often I’d have bleeding. After about 6 months on Keto I noticed that I hadn’t sanded my heels recently and now over 3 years of Keto and I think I might have sanded them once or twice in that time. I also can now go out in the sun shirtless and not burn. I was never able to tan, always burn, even with just 20 minutes in the sun. Now I can work all day in the sun with no shirt or sun screen.
Keto for two years now. I was just at a party and people I know really didn’t know who I was. It was like being incognito, crazy. Thank you for all you do. I’ve given your book to all my family.
Same here and I NEVER get callouses or cracks in my heels anymore
Wow👍
You are amazing, well done to you, I can’t even imagine what a struggle that has been to get through, you are inspiring, well done and I am in awe of all your effort. Kudos to you 👍👍👍
Wow! Congratulations to you!!!!
God that’s interesting. I also feel like I can see the age on my 43 year old face within 24 hours if I cheat. Not to brag but I genuinely look about 28 otherwise. Food is so incredible
Do you still eat diary? I stopped diary and asthma greatly reduced.
Me too!
@Angela Bowman o
As I watched the video I started to wonder just how long this research has been made available. These industries (medical, food, commercial consumer) really do not have our best interest at heart. They thrive on the masses being unhealthy, sick and insecure just to sell you their product. It’s sickening.
@CarmellaNYC Hi, do you find that goat cheese gives you the same reaction as diary?
@Krystal Marie I stopped eating all diary and meat, went completely whole food plant based and brought down my high blood pressure to normal and cholesterol to normal and feel great
@obaidullah akhtar No I don’t count or measure anything.
20 yrs ago it wasn’t called keto and it was a Dr prescribed and monitored rapid weight loss diet. I only knew about it cause my friend was paying big bucks for it
20 yrs ago it wasn’t called keto and it was a Dr prescribed and monitored rapid weight loss diet. I only knew about it cause my friend was paying big bucks for it
@Carol Coleman Learn from Dr Berry.
@Donna G. Learn from Dr Berry.
@Donna G. Learn from Dr Berry.
@Maria ASh That’s what I do for many years but now I have high colesterol and triglycerides also HBP and I take care of what I eat I only eating veggies and salads and still getting higher that ever
@The Stone Canoe Congratulations how are you doing now those days has passes are you better now ?Are you happy with your new eating habits? all the best
@afringedweller lol
I have really bad cystic acne (was vegan for 4 years/that’s when it started). Just started keto/carnivore a week ago. Thinking about buying eminence products to help current acne/scars….but it’s expensive. Do you think it’s worth it?
@Tamise81Op I really like eminence products, but not for acne scars. If you have ice pick acne scars – microneedling and vitamin A are your best bet. For vitamin A, I recommend Environ’s step up system, from there you can move up to prescription strength tretinoin if necessary. If you have discoloration, vitamin A and Vitamin C are super important daily and Environ’s step up system is great for that also. Getting on a good facial or peel schedule can help tremendously as well. And if still you need more help, seeing a dermatologist for hydroquinone. Hope this helps 🙂
@taylored aesthetic thank you so much!
@Ed Jackson LOL. That’s funny😃😃😃😃
Truth
This is such good news to me at 70.
@Burt Reynolds eliminating ADDED sugar is perfectly possible. You can break it for social events, that’s fine.
De-aging? In-aging? Immaturing?
Ought to be a word for it.
@Tamise81Op try the carnivore diet !
Best fruit to eat on Keto are BUEBERRIES !
@Krystal Marie Meats and eggs are the best sources of collagen, fish and other seafoods ,also!
Valerie, My “heart felt” understanding. 7 months ago I was just crawling into bed when I started having an unusual sensation in my neck…I was admitted to the hospital with severe A Fib, which lasted 6 !/2 hours before it was converted to sinus rhythm. No previous heart ailments, but ended up having by pass. As you, I was previously energetic, and looked younger than my age. I look and feel hagard. I am tired much of the time and have to force myself to do the dishes and every day chores or work in the garden. It is part of the recovery, I guess. Maybe the medications. I have been trying to stick to Keto. It is expensive, especially now but I keep focusing on a healthier, longer life. @Valerie O’Brien
@BG Ueberdenteich very healthy, but surprisingly high in carbs. Be sure to measure the berries to a level you are comfortable with. I can only eat 1/4 cup.
Cool story.
@Lawdog Wales Thanks
Sunflower seeds are meant to grow another sunflower, not be eaten. Thus they are very high in antinutrients as protection against being eaten. Also omega 6, which is inflammatory.
great job!
@Marcano Marisol My opinion. Yes, opinion.
Sugar/carbs are in everything especially boxed, bottled and processed foods. You must read labels and soybean garbage is in everything….read labels. Even cooking spinach increases the carbs in one cup from 1 in raw to 7 in cooked. If you are restricting carbs to 20 or less, 7 is a lot. I eat only meat, leafy greens and maybe two or three berries occasionally. I make my own sauces with butter, sourcream, Greek yogurt and clean spices (no yeast, sugars, soybean).
Exercise for circulation is a must. Start out slow with short, slow walks and increase. Start with light weights but lift and increase over time. Prayers for your health.
@Angela Bowman look up Kelly Hogan Carnivore on YouTube. You can do it!!
I’m have an extreme addiction to carbs and sugar. My birthday was in June, my husband got me my favorite Carmel Cake which is an old popular cake in the South. Our friends are mostly Yankees in this military town and didn’t eat it. within three days I had devoured the entire cake!! I get started and cannot stop. But I did. I made up my mind to do keto/carnivore two weeks ago. I cut out carbs except berries first then went to All meat with spinach salads and allow myself about three blackberries daily if I must. I intermittent fast until lunch and I eat meat until I’m full and usually it last until supper around 6. If I must snack (but rarely) I eat plain pork rinds. I keep my self busy to keep my mind off eating but usually I’m so full it’s not an issue. yesterday I ate 5 lightly scrambled eggs and threw in fresh spinach and a bit of cheese right before the eggs were done. At supper I ate a huge piece of fried salmon with a sauce I made with a bit of butter, sour cream, Greek yogurt and some spices mixed up. If you feel you can intermittently fast, just shrink your feeding window about 15 to 30 minutes every day so that you are not longer needing breakfast.
You can do it and you will break your sugar addiction after a while. Keep reminding yourself how great you will feel in a few weeks. 🙏😊
Watch dr Ken’s video on fruits if you haven’t. He also gives a reason why everything we’ve been told about food and what’s good for us is bushit in this video and that includes fruit, he backs it up too
I read that from another carnivore video and didn’t believe it. I was out in the sun, got a burn but it didn’t hurt and by the next day it was gone. Out again over this weekend and looked like a burn but again didn’t hurt and was tan by the next morning. Don’t know why but it sure is true!
@Pond Boy very true, talking at someone else’s level. The doctor who designed the GAPS diet also treated many people with mental health disorders by dietary changes alone. She also states that sun screen is not needed because it is made of toxic chemicals that can damage our bodies. I think you are right that if you are on a pro-inflammatory diet perhaps that is what is contributing to skin cancer. You don’t only have to be fat on the outside to suffer from excess insulin production due to poor diet choices. If you go back and research how the SAD come to be you see nothing but corruption and lies. Fat from meat doesn’t mean CAD. Cholesterol is needed for many chemical processes in our body. It’s the precursor to many hormones. It is hard to look at the obesity in N America and then the rising obesity in countries that didn’t have McDonalds and other fast foods until the late 1990s who are now in that same epidemic and not see the correlation. Sugar causes a lot of the diseases we are seeing today in younger and younger people. There is science to back up everything he is saying. There is not science to back up that fruit or vegetables are necessary for any bodily function. I liked how you worded your responses. If not for the SAD a lot of doctors would not be getting rich off prescription drugs and other packaged foods.
@Elly Taylor I know huh? It’s quite amazing and I also take a D3/K2 supplement that makes a big difference too…been on the supplements and Carnivore for 4 years now!
@Elly Taylor it’s true and I’m glad that you’ve experienced this phenomenon
@Jim Davis how old?
@Leslie Gibbons I am 71, would like to meet a lady my age or younger, as long as she is super healthy, slim, and strong
@Jim Davis I wish I knew someone like that! Most people my age are obese, decrepit, and definitely are not active in any sense of the word! Numerous health issues and medication overload…where do you live sir?
@Leslie Gibbons in Japan
@Jim Davis good luck to you…I hope you find someone because you seem like a great guy!
https://www.pragmatic-ko.com/
음식은…생명이고 살아있는 생명입니다.
https://www.radiorequenafm.com
누군가가 길을 따라 몸을 굽혀 중얼 거렸습니다. “당신의 전하는 천 살입니다.”
digiyumi.com
“…”Fang Jifan은 “예, 내가 무엇을 위해 달리고 있습니까?”
socialmediatric.com
Liu Qian은 세단 의자로 달려가 낮은 목소리로 “폐하 …”라고 말했습니다.
chasemusik.com
Hongzhi 황제도 확신했고 자신의 용기가 좋지 않다고 스스로 한숨을 쉬었습니다.
amruthaborewells.com
그는 꾸짖지 않을 수 없었다: “전쟁성은 정말…정말…”
agonaga.com
Liu Jian은 화를 내며 그의 옛 얼굴이 붉어졌습니다. “왜 …”
digiapk.com
“운남의 나쁜 정부 때문입니까?” Hongzhi 황제는 Liu Jian을보고 말했습니다.
tsrrub.com
대부분… 그의 눈에서 나오는 메시지는… 나는 누구인가… 나는 어디에 있는가?
restaurant-lenvol.net
Zhu Shou가 너무 대담하게 말하는 것을보고 모두 얼굴이 떨어졌습니다.
homefronttoheartland.com
그러나 소위 Wenzhi와 무술은 너무 웅장합니다. Wenzhi는 무엇이며 무술은 무엇입니까?
sm-casino1.com
파란 번개처럼 Wang Shixun은 갑자기 현기증을 느꼈습니다.
sm-casino1.com
Xiao Jing은 “예, 예, 예, 폐하의 말씀은 매우 사실입니다. “라고 반복해서 말했습니다.
chutneyb.com
정말 그런 마음이 있으니 할아버지의 모습을 보여줘야 한다.
smcasino7.com
Wu Dachang은 “낚시도 재능입니까? “라고 깜짝 놀랐습니다.
dota2answers.com
공작의 머리는 십자가로 수 놓은 수의로 덮여있었습니다.
smcasino-game.com
그들은 단단히 덮고 완전히 밀봉된 큰 수레를 준비했습니다.
sm-slot.com
팡지판은 결국 저속한 취향에서 탈피한 인물이다.
mersingtourism.com
“아.” 홍지황제가 가볍게 고개를 끄덕였다.
pchelografiya.com
두 형제자매는 이 정신 장애자를 다루는 데 귀찮게 할 수 없었기 때문에 Zhu Houzhao에게 눈을 돌렸습니다.
smcasino7.com
다들 저를 보고 저도 님을 보고 조금 당황했습니다.
mikschai.com
일찍이 준비가 필요한 것은 학자들뿐 아니라 유견도 칼을 갈고 있다.
pactam2.com
둑의 양쪽을 통과하는 쇠사슬과 케이블이 무너지고 곧게 펴졌습니다…
smcasino-game.com
그는 Xiao Jing을 완전히 신뢰하고 있으며 Xiao Jing이 갈 것이라고 안심할 수 있습니다.
strelkaproject.com
Zhu Houzhao와 Fang Jifan은 서로의 눈을 만났습니다 … 음 … 영양분을 먼저 흡수하는 것이 중요합니다.
ttbslot.com
Fang Jifan은 자금성을 나온 후 Zhan Shifu로 서둘러갔습니다.
qiyezp.com
Fang Jifan조차도 부끄러워서 얼굴을 가리지 않을 수 없었습니다.
ttbslot.com
많은 사람들이 모여 전 세계에서 메시지를 교환했습니다.
sandyterrace.com
Xie Qian과 다른 사람들은 무표정했고 Zhu Houzhao와 Fang Jifan과 헤어졌습니다!
toasterovensplus.com
このブログはいつも期待を超えてきます。素晴らしい!
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Fang이라는 성씨, 당신은 바람을 피우고 있습니다. 앞으로 좋은 삶을 살 수 있습니까?
cougarsbkjersey.com
この記事の深さと質に驚きました。本当にありがとうございます。
qiyezp.com
Xiao Jing은 놀란 얼굴로 멍청한 Ouyang Zhi를 바라 보았습니다.
qiyezp.com
“이봐…” Fang Jifan의 얼굴이 씰룩거리며 침착하게 “전화해”라고 말했다.
lacolinaecuador.com
원하는 바를 이루지 못하는 곳이 있으면 바꾸십시오.
fpparisshop.com
とても魅力的な内容でした。次回の記事も楽しみにしています。
qiyezp.com
Wang Jinyuan은 삼키고 침을 뱉고 얼굴이 창백했고 감히 한 마디도하지 않았습니다.
mikaspa.com
서산으로 가는 길은 매우 험난한데 도중에 사고가 나면 어쩌지?
sandyterrace.com
Hongzhi 황제는 오랫동안 침묵했습니다. “그렇기를 바랍니다.”
animehangover.com
그는 겁에 질려 Liu Wenshan을 바라보았다.
otraresacamas.com
この記事は実に役に立ちます。大変感謝しています。
qiyezp.com
뉴딜의 실행이 과연 현서밖에 모르는 관료집단에 기댈 수 있을까.
donmhomes.com
この記事は実に役に立ちます。大変感謝しています。
sandyterrace.com
그러나 그의 기숙사에서 Xiao Jingteng은 닫힌 문 뒤에 머물렀고 아무도 보지 못했습니다.
veganchoicecbd.com
Fang Jifan은 Hongzhi 황제가 웃고있는 것을보고 웃었습니다.
sandyterrace.com
일반적으로 이 사람들은 매일 질문을 하도록 요청받으며 이는 질문을 수행하는 능력을 테스트합니다.
thephotoretouch.com
Fang Jifan과 Zhu Houzhao가 들어 왔을 때 그들은 포위 공격에서 Ouyang Zhi를 구했습니다.
etsyweddingteam.com
このトピックについてこんなに詳しく書かれた記事は初めてです。素晴らしいです!
onair2tv.com
Ma Wensheng은 행복하게 웃었습니다. “좋아요, 궁전에 가자.”
sandyterrace.com
그러나 어떤 사람들에게는 미래가 예측할 수 없게 되는 것을 좋아하지 않습니다.
veganchoicecbd.com
Hongzhi 황제는 사건 뒤에 앉아 Zhang Mao가 그를 만나러 오기를 기다렸습니다.
usareallservice.com
この記事は本当に目から鱗でした。感謝します。
animehangover.com
Zhu Houzhao는 약간 이상한 표정을 지었습니다. “Old Fang이 그렇게 말했습니다.”
sandyterrace.com
“집들이?” 누군가 왕부시를 바라보며 “왕스두, 새 집을 샀다.”
bmipas.com
この記事の情報はとても役に立ちます。大変感謝しています。
bestmanualpolesaw.com
적은 금액에 먼저 집중한 다음…얼마나 세는지…
donmhomes.com
情報がとても整理されていて、理解しやすかったです。
geinoutime.com
마른 음식을 먹은 4~5명의 노인이 배에 올랐고, 나머지 2~3명은 노를 저었다.
game1kb.com
하녀는 숨을 고르기도 전에 황급히 말을 내뱉었다.
k8 カジノ とは
実践に即した素晴らしい記事です。大変参考になりました!
animehangover.com
Wang Ao는 Fang Jifan을 차갑게 바라보고 가슴이 들썩 거리며 차가운 코를 내뱉었습니다.
k8 カジノ 招待コード
この記事は心に響きました。とても感動的です。
geinoutime.com
그러나 동시에 Ouyang Zhi가 Dingxing County에 가는 것은 매우 부적절하다고 느꼈습니다.
k8 カジノ 誕生日ボーナス
このブログは常に私を驚かせます。いつも素晴らしい内容をありがとう!
k8 かじ の
素晴らしい記事!読むたびに新しいことを学びます。
에그벳 스포츠
수도에도 눈이 내리고 있었고 눈송이는 거위 깃털 같았고 얼음처럼 차갑고 땅에 떠있었습니다.
k8 Jackpot
読んで良かったと心から思える素晴らしい記事でした。
tvlore.com
안에 있는 사람들이 마차를 아무리 때려도 아무도 신경쓰지 않았다.
geinoutime.com
Liu Tianzheng만이 갑자기 눈가에 젖었습니다.
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