72 HOURS WITHOUT A PHONE (life changing) ♡ pov: breaking your phone addiction *with science*

38 thoughts on “72 HOURS WITHOUT A PHONE (life changing) ♡ pov: breaking your phone addiction *with science*”

1. let me know what videos you want to see from me next!! 💞 btw watch until the end for a huge life update heheh 🌱 I love u all

2. Thank you so so so so much Rebecca for this video because its truly truly important for all of us and I really love your vlogs so so much and I wish you reach 200K Subscribers very very soon!💖✨💞

3. omg i needed this so much i spend about 4hours a day on YouTube, and tbh it just makes me feel sad/depressed, so when i came of YouTube i didnt know what to do at all so i picked up a book and i have now read it 3x in the past 4 hours tysm for this video i hope i can stop this bad habit

4. I love the fact you mention B.F Skinner and his study into reinforcement ❤️ really informative :))

5. Just at the perfect time!!!! I love you so much…. You motivate me to be myself more… I too have been addicted to my phone a lot as I’m afraid of my own thoughts…. Gonna do this challenge this week to make myself comfortable being without phone. ❤❤❤

6. Hi Rebecca, you are definitely one my comfort youtubers, your videos are so calming and helpful, I’m so so so glad that I found your channel, I wanna thank you for everything that you do ❤️❤️ love from Italy 🇮🇹💕

7. I would never be able to do this. So proud of you and ngl my screen time is also quite high lol. It must’ve been hard doing this challenge and pushing through but at the end of the day, if feels good to socialize with others and appreciate nature!

8. bestie, you are able to do anything you want, the main thing is your desire and passion 🥺 it’s better to try and challenge yourself rather then do nothing at all! just do it, i believe in you ❤️

9. @el cr aw thank youu gained motivation from this and no one has ever said this to me! tysm 🫶

10. Girl, I feel seen everytime you post a new video, because we feel similar things and you openly talk about those, which makes me feel normal and hopeful that things will get better. Thank you, honestly!!

11. I really love this video. I myself struggle with my phone addiction, but this inspired and motivated me alot to take breaks from my phone. Thank you for such good content! Oh and i love when you tell different facts about the subject of the video, it’s really interesting to learn about 🙂

12. i was just thinking about doing this actually! especially in the mornings/evenings when the day slows down. i like to pretend i’m living in the 80s or 90s where phones don’t exist, which can romanticize it. also! i have ocd and deal with distressing intrusive thoughts daily. meditation or even simple mindfulness can really help pull ourselves out of the rabbit hole without giving the thoughts too much importance.

13. Love every video you make! I happen to have a bad screentime and was trying to be productive-ish. This video inspire me! Will def try out a 72 hrs without using phone 🥰 Godbless Rebeccca from Ph 🇵🇭

14. hey gurl ,first ofall i am very proud of you , seeing you growing in no. ,,,,btw i subscribed your channel when you have your 20k…. growing with you make me feel so overwhelming …..lots of love from india …….your content is so motivating and motivayes me to get my life together whenever i am having hard time ,,,,,,,,,,,,i wish you can better than this in future …….

15. OMG CONGRATULATIONS ON THE NEW JOB!!! CAN’T WAIT TO SEE YOUR FUTURE VIDEOS 💜

16. thank you for your support ❤️❤️

17. 100% agree ❤️❤️❤️

18. his experiments are so interesting!!

19. I love it when YouTubers are real with us and honest!❤️

20. I really needed this video! Since summer holiday started I feel like I’ve been stuck to my phone and wasting so much time. Gonna try this challenge out myself 💞

21. Oops, not me watching this video on my phone when I should really be sleeping rn! On another note, Rebecca, you have really inspired me with all your amazing content! You are my favourite Youtuber and I am always so happy when you post! Thank you for everything you do for us!!!!!!!!!!!!!!

22. Breaking my phone addiction was my main goal for Aug and I’m working on it and you gave me a real motivation to keep going, plus I can’t believe how you always come at the right time and talk about things that I’m also going through it makes me feel that there’s someone with me and I’m not alone even if we don’t know each other💓💓 also I’m so happy for you abt the new life update!!! I’m completely sure you can do it!!! Wishing you all the best in your life, good luck my friend 🌷🤍🤍.

23. me too:))

24. I would like to see a study vlog 🙂

25. I would love to see a sit down life update .
    ❤❤❤

26. meditation for a week!!

27. i’m so glad to finally be back on your channel!!! the last few weeks have been hectic for me and since then you posted three new videos! i can’t wait to watch the two others during the next few days to help me get my life back together even more! this video motivated me trying to drastically reduce my screen time. i don’t think that i’m really addicted to my phone but it’s true that being in holiday since already more than three months, whenever i’m bored i check my phone and can spend hours on it just because i have nothing else to do (i live in a village so there’s not much activity to do ahah and all my friends are busy so in the end it’s just me and me). another big issue for me is that i have a syndrome since i’m a child which is maladive daydreaming and for me to daydream i need to listen to music. it’s something really hard to control and i can just spend hours doing nothing in my room other than creating scenarios in my head while the music is playing. it’s really problematic because it affects my productivity and it also affects my social life because i feel super bad when i cannot daydream. however, by doing this challenge, i know that i can try reducing this syndrome as i try doing other things! i’m only allowed to use my phone to meditate at night as it helps me falling asleep and to use duolingo to work on the languages i’m willing to learn! nevertheless, i can still use my computer to listen to music while doing chores and to watch youtube videos like yours to keep me motivated at trying new things to keep me away of boredom. the thing is that i ran out of books to read so i need to wait for my order to arrive😭
    anyway, i’m so proud of you for being able to overcome this addiction! i hope that it will stay this way! i’m also proud of you for starting a new life!!! i truly hope that you will enjoy your new life and that your job will really please you, you deserve it! can’t wait to follow your new adventures!
    now it’s time for me to go back at my productive day without a phone! i already vacuumed my room and bathroom as well as repaired my bed and changed the bed sheets, it feels so nice!! now i’m going to clean my bathroom until it shines! have a good day you all and take care of yourself, you deserve it <3

    sorry for the huuuge message!!

28. I’ve been watching your videos for almost a week now , they are motivating me to be more productive and feel better about myself . Thank you , a lot <3 as long as you keep creating this kind of content I'll be here watching as much videos as I can ❤️ wish u the best

29. AHHHHHHH Congradukations on the new chapter! “there’s nothing to fear except fear itself” “if you are afraid to do something because you are scared, do it scared” the future is bright and full of new opportunities. you got this <3

30. moving series

31. its not such a big deal my dear, you can do it and i hardly suggest you to do, at least try and you’ll see how much you can feel free and much peaceful. actually doing something (reading a book, studying a topic you like, searching a topic that you’ve been always wondering, or if there any languages that you always wanted to learn; taking that small step and learn it, taking care of your body with workouts, yogas, meditations… doing things that you postponed to do) is feeling waaayy more better than just scrolling through your phone. you can do whatever you want! challenge yourself, do it and come back here n tell “u thought i wouldn’t but i DID IT and have a wonderful time” to yourself. <3333

32. Reading challenge e.g. reading every day for a week or month, depending on what’s more realistic for u 🙂 Or you can get even more specific and challenge yourself to read a certain amount of time each day like 30-60 mins.

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