How to detox your kidneys? Is it possible to detox and cleanse your kidneys? Enjoy the video clip to find out!
Kidney Detoxification Tips [Complete Overview] ➜ ➜ ➜
Finest Kidney Detox Supplements:
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➡ Keep Hydrated.
Remaining moisturized makes it less complicated for the kidneys to do their tasks by removing toxins and waste in the kind of pee. Your urine is the best indicator of dehydration. To check, you can just observe 1) the amount as well as 2) the color of urine that is created. The ordinary individual generally eliminates around 6 cups of pee daily. So If you're not urinating sufficient, this more than likely means that you aren't consuming alcohol adequate water and you possibly need to boost your healthy and balanced liquid consumption.
➡ Restriction Your Salt Consumption.
If you eat a sodium-rich diet regimen, you are most definitely not alone. Generally, Americans consume around 3,400 mg of sodium each day, which surpasses the advised intake by more than 1,000 mg. Taking in too much salt is not good in all for your kidneys, because– initially, a high salt diet enhances the quantity of calcium in your pee which boosts your risk of creating kidney rocks.
➡ Consume Foods That the Support Kidneys.
We've currently developed that consuming refined foods that are high in sodium is bad for your kidneys. Instead, you can select fresh foods that are filled with nutrients as well as antioxidants in order to offer your kidneys a good little increase. You've most likely heard the saying that an apple a day can keep the physician away, right? Well, this consists of the kidney doctor (nephrologist) also.
➡ Try Herbal Teas.
Natural teas have actually been made use of medicinally for countless years for everything from weight management to a complete body detox. Herbal teas are typically loaded with antioxidants which give anti-inflammatory impacts to name a few cleansing advantages. Researches discovered that they can also reduce the threat of creating kidney stones also.
➡ Take the Right Vitamins and Supplements.
Just as the lungs need oxygen, your kidneys call for correct vitamins and nutrients too in order to maintain them working effectively.
➡ Vitamin B-6.
Researches located that this vitamin lowers calcium oxalate, which inevitably minimizes the risk of establishing kidney stones.
➡ Andrographis.
Researches recommend that this herb includes homes that can be beneficial in minimizing the toxic results that happen from alcohol consumption. A lot more research is required around yet preliminary searchings for are promising.
➡ Prevent Artificial Sweeteners.
You may have already exchanged refined sugar for artificial sweeteners as a way to be healthier as well as eat fewer calories.
How to Detoxification Your Kidneys [Complete Overview] ➜ ➜ ➜.
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MEDICAL PLEASE NOTE.
Medication and also Respiratory Treatment are continually transforming methods. The info in this video clip is for instructional and amusement functions only. For medical advice, please talk to a physician or qualified doctor.
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⏰ TIMESTAMPS.
0:00 – Introductory.
0:43 – Stay Hydrated.
2:20 – Restriction Your Sodium Intake.
3:14 – Eat Foods That the Support Kidneys.
4:36 – Attempt Herbal Teas.
5:19 – Take the Right Vitamins and also Supplements.
5:32 – Vitamin B-6.
5:45 – Andrographis.
6:28 – Prevent Sweetening Agents.
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#KidneyDetox #KidneyCleanse #KidneyHealth.
i can vouch for the following:
1- dandelion and turmeric tea (please add a pinch of fresh ground pepper to make the curcumin absorb better). DO NOT add sugar or sweetener.
2- alpha lipoic acid
3- n acetylcystiene
4- keto diet
5- castor oil pack for the kidneys
6- garlic tincture
7- cayenne pepper tea. DO NOT add sugar or sweetener.
8-magnesiium supplement.
9- epsom salt bath ( no shorter than 40 mins to absorb the magnesium through the skin)
from stage 3b to 2.
1. Detox.
2. Stay hydrated.
3. Less sodium and no artificial sweetener.
4. Herbal tea.
Great video overall, however I (not a physician) would comment that it is not necessarily a sign you are dehydrated if it’s bright or dark yellow. The reason being if you have eaten foods high in B vitamins or taken a B complex vitamin your urine very well could turn bright yellow. Also a warning should have been given that drinking too much water can be toxic too the body and has actually killed people.
I used to be a protein AND soda fiend 👀👀 Cut wayyyy back on both helped immensely, upping water intake and occasional kidney cleanse supplements 💜
I do very much appreciate your input about kidneys. I’m 75 & still learning. More people should pay attention to their health. Thank you 😊🦋
We appreciate this video on this important topic! To add to this, it’s also super important to make sure that you’re drinking enough fluids to produce urine when detoxing. It’s also essential to make sure you’re producing enough bile, having 1-3 bowel movements per day, and sweating as much as possible! Foods that are important for liver detox include: a variety of B vitamins, amino acids, and sulfur (found in onions, garlic, and eggs)!
Very nice, helpful video! Thank you! I recently discovered I was NOT drinking nearly enough water, SO NOW I’M BEING VERY PROACTIVE ON ALL THINGS INVOLVING KIDNEY HEALTH!
I’m 74 and am happy to say according to this video I’m fine. I’m happy about this. I often wonder if I take to many supplements but no problems yet.
we talkin kidneys here bro, not liver. but u right. ty.
What kidney cleanse supplements have you used?
Wow thats great , may God Almighty bless you with health & strenght
Ha I have a vary poor memory and just found a reply I left and rewatching the video didn’t seem repetitive. Oh boy.
Detoxing kidneys is important. Great information Oswald
What are kidney cleanse supplements?
Cutting down on the soda’s is a good thing but don’t cut down too much on eating protein: we need it. One might cut down on the carbohydrate intake though. Lots of people do nowadays.
Promoting yourself much? 😞
I found this video 2 weeks ago and decided to try the 2-day kidney detox, which I did the Sat & Sun after Thanksgiving Day. I feel like I have more energy and I’ve been sleeping really well; in fact, I’ve been sleeping like 9-10 hours for almost a week now when I’ve been averaging 7 at most for as long as I can remember. Just wondering when my bowel movements will stop being 2 foot long monster turds that are bluish/purple in color…
thank I I appreciate it v moch
Just found RTZ channel. Nice, kudos and good game. Comprehensive yet easy to comprehend. You’ve outdone yourself with the info section below this video. Impressive. Thank you for endeavoring to provide relevant, valuable info that’s time tested and practitioner approved. My sub is yours.
Health is wealth. Something so simple yet people make it difficult. I wish everyone reading this nothing but great health.
@Suzanna Dorantes Drinking too much water can cause a condition called “hyponatremia”. Too much water can dilute your sodium levels so low that a coma or even death can occur. I remember reading years ago about a runner dying after running a marathon because she drank too much water. (I edited my comment after searching for this incident and it was a woman runner that died after running the Boston Marathon back in 2002.)
This guy is so right-on. I’m over 45 years young & drink 6 to eight glasses of H2O daily, one apple, one other fruit and veggies daily. And I also drink pretty heavy most weekends; my doctor (of four years) said my kidney function is excellent. Only thing I would add to his advice is cranberry and or beets to do a good cleanse. Crush em juice em or dice em at least monthly.
@Suzanna Dorantes Yes it’s true I have a good neighbor who this happened to 2012 I’d never heard of it until then check with your Doctor
Also walking daily for 45 min is good for kidneys, brain, mind liver, heart
I ACTUALLY WAS HOSPITALIZED IN HAWAII…I LIVED THERE AND DRANK TOO MUCH LIQUID “BIG GULPS SODAS ONE DAY AS WELL AS WATER BECAUSE IT WAS SO HOT…AND …..AND STARTED THROWING UP …ENDED UP IN E.R. AND COULD NOT EVEV SAY MY OWN NAME …DELETED ALL MY SALT, POTASSIUM …OUT ….. PUT ME ON AN I.V….THOUGHT I WQAS GOING TO DIE….SO IT CAN HAPPEN…….
@The Leopard After downing some six liters of water in three hours in the “Hold Your Wee for a Wii” (Nintendo game console) contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication.Jun 21, 2007
@Suzanna Dorantes I didn’t believe it either, I’ve read you could drink too much water, but never heard about the dying part, but I found this article: After downing some six liters of water in three hours in the “Hold Your Wee for a Wii” (Nintendo game console) contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication.Jun 21, 2007
@K G lol sorry had to laugh. Good luck!
@Saskidan pal try apple cider vinegar ever an u will get nice 😉 turds plus it sorts lots of them problem Ur having will Ur tumy,
@T Bizzy organic honey is fine, 2 years ago i would put 2 teaspoons in my tea, slowly using less & less, now I only put half a teaspoon in my drinks and 2 teaspoons taste way too sweet. U be surprised at how your taste change if U make small changes over time, same way with salt/sodium… little change over time. God bless you 4 treating your body right, now tell others 😄👍
@Saskidan look into healthy salt options to replace white table salt. Redmonds Real Salt is a great choice & will Not raise your blood pressure.
Yes, thank you so much for this video. My mother in law is going through a lot of kidney pain. And it’s either pay thousands to have a doctor fix them or look for a cheap home remedy. Moringa is perfect for her to try because she has one of those trees in her yard.
Thank you
@mrtimsm oh nooo lmbooo 🤣
A video by a doctor said herbs and supplements should be avoided
I’m on my second kidney transplant and I do know a lot about the kidneys but there is a couple things you mentioned that I didn’t know after all these years of being on dialysis and kidney transplants is the Sweet and Low I was always told it was okay to use as a substitute sugar but now I think I will slow down on doing that thank you very much
kumar saurav how is it now? did your gfr inprove
I will implement the 2-day cleanse and increase water intake. I am a firm believer that your body has a great capacity to heal itself and listening to your body is critical. Enjoyed this video. Your voice, clarity, and common sense approach to improving health is very nice.
@T Bizzy try a light roast coffee, not as bitter
You’re currently destroying your liver and kidneys with alcohol…..
Doctor said I hve stone of my kidney 3.8 cm
Fun fact!
You can find out exactly how much water your body needs daily with this technique.
Multiply ur weight (kg) with number 30 and u get the amount.
For example I weigh 60 kg so 60*30=1,800 which means my daily intake of water should be 1,8 l
It’s always around 2 l
Whatever you do do not eat foods high oxalates. Like spinach, sweet potatoes. They’re extremely high in oxalates.
you may want to be sitting down for this but your equation is not a fact. time heals and you will get over it.
water consumption various greatly based on activity, temp, humidity and sweating. that is why there is a thing called “thirst” which has been around for decades in all animals including humans. If a person is eating pretty normally humans do not need to be “detoxing” every organ in the body.
@Jay Silverheals I heard this from a professional and just wanted to share this information ^^ everyone is free to do what they want with it
That’s why I don’t trust doctors! They tell you what you have but it’s up to you to find out the best way to fix it. I bet they offered you medication that will help short term but can and will hurt or destroy other organs.
Great job staying healthy, yet your still very young
@Yellowdayz I am pretty sure it’s not a fatty liver. But thx again…
@BigTimeBrody wishing you all the best.
Look into nettle tea. A cup of water brought just to boiling poured over a strainer of 2 tablespoons of organic tea leaves. Cover and let steep for 15 minutes. Then put the strainer with the soaked leaves into a 2nd cup and put into the fridge for the next day. Nettle is low in oxalates, high in magnesium, alkalizes the body, and will count toward your water intake.
@Yellowdayz u too. I really hope u find wealth and health.
You can only cleanse your kidney internally with herbal supplements from Dr emuakhe on YouTube from Africa
@JoAnna Thomas he says bath not drink
@Tradeladder lol I do separate
@QueenMarifa I knew just what he was saying that’s why I said” pores” from bathing, not drinking, do some research and you will see what it does,reading I’d fundamental🤦🏽♀️
@Sharon Robinson just chew raw garlic..or add to smoothies three yes a week one clove garlic
Be careful… all sounds just great until you get kidney stones! Find out what foods have oxalates… oxalates make kidney stones… beets, beet greens, almonds, spinach… check it out!! Lots more on the list… I’m prone to them so I avoid oxalates at all costs… lots of great info on google and YouTube…
Thanks sir
@Agent Ren You’re welcome!
@LaVarr Peterson Thank you and you’re welcome.
@Wanderer9 ginger and turmeric are cousins.
You too, my friend.
@Christie Trout Likewise!
I love how he can never disappoints us with his content :/
@BigTimeBrody You might have a fatty liver by eating to make carbs. Cut out all grains and sugar. Also take milk thistle