7 super foods for back pain / neck pain. Neurosurgeon Dr Arun L Naik discusses best food for neck and back pain patients. Back pain symptoms are pain, tingling numbness and sciatica. Back pain treatment includes medications, physiotherapy and surgery.
The foods we eat have a lot of influence on our body’s immunity, healing powers and self repair. Back pain is often a lifelong ailment and often doesn’t need surgery. You have to live with your pain. Over the centuries, we have discovered a ton of healthy healing food for our back pain. Whatever the source of your back pain, it is likely that you are experiencing inflammation in your backbone and nerves. Inflammation is your body’s natural response to injuries and helps heal itself; it fights the damage by producing more immune cells, white blood cells and cytokines. If there is an abnormal trigger for the repair process, the inflammation continues in the body. We call this pro inflammatory state. The good news is that there are a wide variety of foods that are proven to contain natural anti-inflammatory agents and can be used to reduce back pain. The most basic rule is to make sure that you have a balanced diet of carbs, fat, protein, fibre, vitamins, minerals and water. Dont over consume any one class of these superfoods bcz too much of anything is too bad.
1.Green leafy vegs:
2.Avocados:
3.Coloured fruit and vegs
4.Dark chocolate
5.Curcumin:
6.Green Tea:
7.Calcium:
Worst foods for your back pain:
1. Refined carbs such as white pasta and white bread.
2. Sugary drinks, including soft drinks, cola and fruit juices
3. Junk foods: watch my channel for more info on junk foods
4. Processed meat, including sausages and salami
5. Excess alcohol
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Spine :
Lower back pain, Neck pain, Back pain, Sciatica pain, Tingling numbness, Pins and needle sensation, Radiating pain, Mechanical back pain, Posture related pain
Diseases
Spinal disc prolapse, Intervertebral disc prolapse, Intervertebral disc herniation, Disc bulge, Spinal canal stenosis, Spinal myelopathy, Compressive myelopathy, Pinched nerves in the neck, Pinched nerves in the back, Pinched nerves in the lower back, Spinal stenosis, Spinal arthritis, Spinal fractures, Spinal osteoporosis, Spondylitis,
Spondylosis, Spinal degeneration, Spondylolisthesis, Tethered cord syndrome, Spinal dysraphism, Spinal myelomeningocele, Spinal bifida, Spinal cord injury, Spinal degeneration, Spinal tumors, Spinal infections,
Surgery
Microdiscectomy, Discectomy, Anterior cervical discectomy, Lumbar discectomy, Lumbar spinal decompression, Cervical canal decompression, Cervical laminectomy,
Lumbar laminectomy, Spinal fusion procedure, Spinal stabilisation procedure, Minimal invasive spine surgery, Endoscopic spine surgery,Microscopic spine surgery, Vertebroplasty, Kyphoplasty, Foraminotomy
#7SuperfoodsForBackpain #BackPainSymptoms #BackPainTreatment
Very informative video doc!! Thank you 🙂
Please make a video on excerises safe for slipped disc . 🙂 🙂
Helpful information! Also Happy Doctors Day! 😊
Very Helpful Information.. Thx Dr 🙏 😊
This is Ashok Palle, I recently visited doctor at appollo, thank you Arun Sir, your videos are very informative and super useful especially for IT professionals who sits most of the day at work
Thanks and welcome
So nice of you
Thank you! 🙂
My pleasure!
@DOCLOGUES 🙏😊
Dr. My son is 13 years and this days he get severe back pain..when he sitting and write his lesson or he stand at least for 30 minute.. He is tall and little put on weight..please advise.
Thank you for advice
Please give some suggestions of Spainal card pain? sir
Very informative thanku Doctor
Sir please share what of tablet use for back pain
Thank you for educating us. I suffer from back lumbar and neck pain (cervical dystonia)… daily pain
Thank you doctor
Thank you so much. God bless you! 🙏
Very useful video, through my diet I have managed to control my migraines, I wanted to ask you if curcumin can also fight migraines, thank you
Really helpful! My uncle is following these videos and Planet Ayurveda’s herbal remedies plan and thankfully he’s much relieved.
Thanks for letting me know what foods to eat as I have 3bulging disc’s in my lumber spine
Thank you sir it’s really wonderful information
Which foods are required to cure migrain
Awww I’m sorry to hear that. Make sure he doesn’t spend too much time hunched over playing games or on the computer. Make him take more walks, stretch, and eat more of these foods on the video! God bless you hope this helps
Sir i have noticed whenever i get nightfall or ejaculate I feel more pain n weakness
Dr. Great video thank you very much.
What is your imput when it comes to supplements like collagen for example and fish oil ?
Thank you for this very informative video!
Praying that the Lord will heal you completely
Thanks for the beautiful information doctor.
Now how you recover it
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