5 Most Underrated Dumbbell Exercises | Men’s Health UK

Men Health

Bored of your conventional pinhead exercises? Looking to blend it up a bit? Below's 5 pinhead options that will help you build serious muscle as well as maintain in top form for the summer as well as beyond

00:29 Evil one's Press
01:18 Insurgent Row
01:48 Goblet Cyclist Squat
02:54 Dumbbell Deadlift
04:48 Single Dumbbell Swirl

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11 thoughts on “5 Most Underrated Dumbbell Exercises | Men’s Health UK”

que vum.Monster encantan tus videos. Bendiciones hermosa Celina que Dios te cuide donde quiera los mortalesn abian apreciado tan hermosa mujer

Great video! Awesome exercises

IF you’re in a gym with multiple hex-head dumbbells. Mostly no good for people trying to do this at home with typical (multiple round plates) dumbbell sets.