This exercise has the possibility to increase the feeling of space in your lower back and sacrum if you feel a lot of compression. Of course if you have a serious injury, you need to check with your doctor if this is appropriate for you right now. To experience this exercise in a full yoga class, try this class
For lots more yoga classes visit our website and start your free trial:
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#ekhartyoga #freeyoga #backpain
Thank you for your great help and all the wonderful yoga lessons!
Thanks Esther. I’ve got a spinal condition and I’m looking forward to trying this, the one you posted where you put a block under your lower back on the highest you can and you bring your knees into your chest is heaven for me and I use it in nearly every practice I do! I have a list of postures that, if they’re not in the practice I’m doing, I do the ones my body needs that day. Thanks again 🧘♀️💪💕
How spooky this popped on my screen as my back is playing up again . Thank you 🙂
Hope it helped!
@EkhartYoga it did thank you xx
Thank you very much
Thank you. Another one 5o pop into my list when I’m shirt on time. Namaste!
I felt my bones in my back rub & grind together 😳
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